Archive » August 2017 » Columns

— Photo by Richard J. Kinch

Sunlight streaming through a valley between two mountain peaks on the moon is the first light to show, creating this diamond-ring effect.

The viewing of a total solar eclipse is commonly described as “a religious experience.” It was perhaps fitting then that mine occurred on the grounds of a small Methodist church in the beautiful green hills near rural White House, Tennessee.

I was there at the invitation of Pastor Sam Brown and his wife, Debbie. Sam and I had attended graduate classes in geology years before at the College of the Atlantic in Bar Harbor, Maine. Subsequently, while teaching high school science courses west of Nashville, Sam had become a minister in the Methodist Church, sometimes serving several different rural churches simultaneously — a duty not unknown to many clerics in these times.

Having never viewed a total solar eclipse, I had for at least a year been formulating plans to travel south to see it, since it would be nowhere near totality in upstate New York. I also considered combining it with a visit to Mammoth Cave, since the line of totality was only about 50 miles south of that National Park.  And when Sam invited me to an Eclipse Celebration he was hosting at his church, I accepted immediately.

The moments of totality were to begin at 1:26 Central Time, and having heard rumors that Interstate 65 was going to be overloaded with eclipse-viewers headed south from cities such as Louisville in Kentucky and Columbus and Cleveland in Ohio and other crowded areas of the upper Midwest, I had determined to get an early start from my motel near Mammoth Cave, intending to drive the 50 or so miles from Cave City to White House starting around 6 a.m.

But, much to my surprise, there was only light to moderate traffic even by 7 that morning. I therefore took a leisurely drive south, stopping for an enormous southern breakfast of scrambled eggs, bacon, biscuits, and grits and strong coffee and still got to the church following Sam’s directions by 9:40, finding I was the first to arrive.

The venerable old church sits on the edge of farmed fields next to a 19th Century Masonic lodge and a small, lovingly kept cemetery with weathered headstones. The eclipse viewing site was to be the broad parking lot before the church in which members of Sam’s congregation could gather with the safety glasses he had specially ordered.

Beyond the parking lot and a little brook was a grove of tall, closely-spaced trees that sheltered a picnic pavilion and a children’s play area from the hot Tennessee sun. The sky was a brilliant blue and there were only a couple of tiny, wispy clouds visible: perfect weather for viewing an eclipse.

I parked myself on a swing and glided back and forth for a while, enjoying the cool shade, the air that smelled of freshly-cut grass, and the songs of the cicadas, all the while appreciating the ambience and the sense of something wonderful to come. Sam and Debbie arrived within the hour, having driven up from the Nashville area on I-65 and they also reported relatively light traffic.

Shortly a parade of other cars arrived and a number of folks from Sam’s congregation emerged — all of them bringing with them plates of sandwiches, bowls of appetizers and salads, and a multitude of desserts and cartons of soft drinks.

The eclipse viewing was going to be preceded by a down-home church supper — a slice of Americana along with the astronomical event to come.

It had been interesting to me over the couple of days before the eclipse to overhear the comments and questions from the crowds in the airport and in a couple of restaurants I had visited. A sampling:

“Now — is the sun going to come between the Earth and the moon?” (Impossible: The moon is going to come between the Earth and the sun, blocking its light.)

“So which is happening: Is the sun going to stand still behind the moon or does the Earth stop turning?”  (Not unless the Biblical figure of Joshua shows up!)

“If I am wearing the protective glasses, is it safe to look through a telescope at the sun?” (Good Lord, no!  The telescope would focus the sun’s rays and burn right through the protective glasses and the retina of your eye.)

“Some places are charging 10 dollars or more to park my car. Should I spend the money to get a better view of the eclipse?” (Charging to watch the eclipse was a horrendous rip-off. Anywhere you could see the sun was as good a place to park your car as anywhere else.)

A solar eclipse is a wonderful combination of astronomy and geology. Simply put: The moon is a huge ball of rock roughly 2,000 miles in diameter held in orbit around the Earth by gravity.

When we look at a full moon, the dark features that make up the “face” of “the man in the moon” — sometimes called “seas” — are giant solidified flows of the volcanic rock basalt. The bright, high hills and mountains of the moon are anorthosite — another igneous rock composed largely of plagioclase feldspar; much of the rock that makes up our Adirondacks is anorthosite.

Since the moon is a solid body, it casts a shadow in space that we cannot see from Earth most of the time because space is dark. But, on rare occasions, the moon’s orbit causes that shadow to fall on Earth’s surface — and we experience a solar eclipse. (A lunar eclipse occurs when Earth’s shadow falls on the moon; since Earth is four times the diameter of the moon, its shadow is larger and so lunar eclipses occur more frequently than solar eclipses.)

To complicate the situation: The moon’s orbit around Earth is not a perfect circle; it is an ellipse, meaning that sometimes it is slightly closer to Earth — a position called “perigee” — and sometimes it is slightly farther away in the position called “apogee.” Although it is very difficult to discern with the naked eye, at perigee the moon looks slightly larger when viewed from Earth and at apogee it looks slightly smaller.

By an almost incredible coincidence — defying odds that must be billions to one — from Earth, the sun, and moon appear to be almost exactly the same size, even though the sun is around 900,000 miles in diameter — a situation that occurs nowhere else in our solar system

However, if a solar eclipse should occur when the moon is at apogee, it is unable to completely blot out the sun, which then appears as a bright ring around the black silhouette of the moon. This is called an “annular eclipse” — from the Latin word for “ring.”

The Albany area experienced a dramatic annular eclipse in 1994. But, if the eclipse occurs when the moon is at perigee, it precisely if briefly blots out the sun’s disk. At such a time, all points that lie within the moon’s shadow experience what appears to be night — stars and all.

Then it is safe to look toward the sun without eye protection and viewers can see the hazy, glowing atmosphere surrounding our star called “the corona” — Latin for “crown.” But the whole thing is a brief spectacle, seldom lasting for more than a couple of minutes. The Earth rotates, the moon’s shadow slips along the planet’s surface, and the sun reappears in the sky in a sudden flash of light.

At our viewing spot at Pastor Sam’s church, the celestial show was to begin around 12:25 p.m. Central Time so, following the delicious lunch served by the parishioners, many of us headed out dutifully a few minutes after that time with our protective glasses in place and looked up at the sky.

The right side of the sun was no longer part of a circle: It looked as though a tiny, ebony-black, fingernail-shaped slice had been taken out of it. To anyone without protective glasses, of course, no change could be noticed because of the overpoweringly bright glare of the sun.

Over the next half-hour or so, the tiny slice expanded — now it appeared that some mythical beast had taken a huge bite out of the sun’s disk as nearly 50 percent of it disappeared behind the moon. And yet, to the unaided eye the (literally) blinding light from what was left of the sun still revealed nothing unusual.

It was only when there remained about 20 minutes to totality that it was obvious even to those with unprotected eyes that something strange was going on. For one thing, although the time was shortly after high noon and there was a brilliantly clear sky, it began to get cooler.

The temperature had been hovering in the mid-90s to that point and the air had been still: a typical, sweltering, late-August Tennessee afternoon. But, although there was no breeze, the air now had begun to feel cooler and more comfortable, the way it might have toward dusk.

But far more eerie was the light: Moment by moment, the amount of sunlight reaching the ground was fading, as if a massive cloud were passing in front of the sun. But there were no clouds anywhere near the sun: It was like being in a theater in which the lights are slowly dimming before the performance, but so slowly as to be barely noticeable.

It was at that moment that we came to understand the truth of the stories we have all heard about the terror that used to possess primitive peoples unaware of the cause of solar eclipses. The sun is the source of light, of growth, of life itself. To see its power diminish and to feel the coolness of night beginning to spread in mid-day, even among people in ancient cultures that could predict them, eclipses must have been traumatic.

As the moment of totality approached, some things not unexpected but still strange happened — birds that been happily chirping away in the surrounding trees fell silent and, on neighboring farms, roosters began to crow.

Now every one of the parishioners was outside, their protected gazes fixed upon the sky: And darkness fell like a gray blanket enveloping the landscape. The sun vanished behind the black disk of the moon in a few seconds and in a flash the corona blazed forth, enveloping the sun in its gaseous rays.

After a moment of utter silence the “oohs” and “ahhs” of the crowd became audible — but in awed whispers. Momentarily visible were a couple of stars and the planet Venus shimmering in the sky.

As an added treat, one of the satellites endlessly circling Earth and usually visible only near dusk or in the hour or two before or after sunrise or sunset appeared in the northern sky, moving south. The spectacle had an air of stupefying unreality, like a scene from a Steven Spielberg movie — the light show before the aliens arrive.

And, though it seemed to pass too quickly, as the sun began to reappear in a slim, brilliantly bright crescent from behind the blackness of the moon, we were treated to a rare spectacle: the “diamond ring” effect. There are mountains on the moon’s limb separated by deep valleys, and it is through these valleys that the emerging sunlight can first blaze toward Earth. The rays appear as a dazzling burst of light like a jewel on a golden ring before the whole spectacle dissolves in the surging glare.

And then it was over.

Within just a few minutes, the light levels began to rise along with the temperature. Once again, without protective glasses, the continuing passage of the moon from the sun’s disk was invisible.

Our crowd had seen something that the vast majority of the Earth’s inhabitants never have and perhaps never will see: a total solar eclipse. But for residents of New York State, there is a bright note in that fact: In April 2024, there will be another solar eclipse, and this time the line of totality will pass right through New York State.

It was, of course, interesting to consider the symbolic aspects of a solar eclipse. Shortly before the eclipse began, my friend Pastor Sam shared with me the essence of the sermon he had delivered to his congregation the day before.

A partial solar eclipse, he preached, was analogous to the condition of those people who let material things to some extent block their relationship with God; there is some darkness, but the light still shines through. But a total eclipse is comparable, he said, to the state of those who cut themselves off completely from the Almighty and give themselves over to possessions and pursuits and pleasure, ignoring all things spiritual. Nothing is left in life but darkness and cold.

Some might find that symbolism a bit too gloomy, but there is no doubt that such a momentous natural event lends itself to many interpretations. Perhaps one of the more interesting was presented to me in an essay that I have kept, written by one of my composition-class students some years ago in which students chose some abstract word and gave it concrete examples.

He chose the word “magic” and to illustrate it used such events as two close acquaintances in a chance meeting hundreds or thousands of miles from home; a kiss shared by an ideally-matched couple that sets off the electric smell of ozone;  and the smile of a newly-born infant just moments after its birth.

But one image near the close of his essay has stuck in my mind all these years: “Magic is the fact that the sun and the moon, so different in their natures, when seen from the Earth appear to be precisely the same size. Coincidence, perhaps. Or is that the signature of God?”

At the little country church in the beautiful hills of Tennessee on the afternoon of that magnificent demonstration of the movement of the celestial spheres, some might find it not very difficult to answer positively his rhetorical question.

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Community Caregivers began in 1994 in the village of Altamont. The co-founders — Dr. Joel Edwards, Victor Ross, and Mary Therriault — were ahead of their time by creating an organization dedicated to “neighbors helping neighbors.”

With lots of caring and generous individuals, we have grown and flourished for the last 23 years. We like to say that Community Caregivers represents a “village” of caring neighbors. However, credit for starting the “Village Movement” nationally goes to Beacon Hill Village in Boston.

In case you are not familiar with the term, “villages” are membership-driven, grassroots not-for-profit organizations run by volunteers and/or paid staff that coordinate access to a variety of programs and services to help older adults stay in their own homes for as long as possible. The “Village Movement” began in the Beacon Hill neighborhood of Boston in 2001 with Beacon Hill Village.

On Thursday, Sept. 14, the Albany Guardian Society will be hosting a daylong community forum entitled “Aging in Community: The Village Movement” at the Hearst Media Center in Albany. The forum includes national speakers on the Village Movement, including Susan McWhinney-Morse, co-founder of Beacon Hill Village.

The forum will include an overview of the future of aging in community, the origins of the Village Movement, the components of operating and developing a Village and presentations by six Villages on the unique programs and services they offer. The goals of the forum will be to provide information on incorporating and operating a Village, to review best practices, and to allow for networking opportunities.

The Sept. 14 forum will also serve to introduce the Capital Region Villages Collaborative, which is comprised of individuals, agencies, organizations, and Villages interested in forming, operating, and supporting Villages in the New York State Capital Region. Community Caregivers is an active partner with the Albany Guardian Society in launching the Capital Region Villages Collaborative.

Anyone who is interested may attend the forum, but space is limited and registration is required no later than Sept. 7. The time is from 9 a.m. to 4 p.m.; registration begins at 8:15 a.m. A continental breakfast and lunch will be provided. The location is the Hearst Media Center, 645 Albany-Shaker Road, Albany, New York 12211, which is at the north end of Wolf Road in a new conference venue at the Times Union building.

You may register either by calling Albany Guardian Society’s registration phone line at (518) 269-3976  or by sending an email to the Albany Guardian Society at with your name, phone number, and email address. Please note “September 14 Village Forum” in the subject line.

Albany Guardian Society is one of the Capital District’s oldest not-for-profit charitable foundations. Founded in 1852, its mission is to engage in a wide range of endeavors including education, research, information, and community engagement that will improve the quality of life for seniors, family members, and their caregivers.

Community Caregivers Inc. is a not-for-profit organization that provides non-medical services including transportation and caregiver support at no charge to residents of Guilderland, Bethlehem, Altamont, New Scotland, Berne, Knox, and the city of Albany through a strong volunteer pool of dedicated individuals with a desire to assist their neighbors. Our funding is derived in part from the Albany County Department for Aging, the New York State Office for the Aging, and the United States Administration on Aging. To find out more about our services, as well as volunteer opportunities, please visit www.communitycaregivers.org or call us at (518) 456-2898.

Editor’s note: Linda Miller is the Outreach and Education coordinator for Community Caregivers Inc.

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It is strange how, as we get older, the Old Men of the Mountain complain that the years go by so fast, yet at times, a day seems to last forever. The week seems to have only three days — Tuesdays, Mondays, and then Tuesdays again. Tuesday, Aug. 22, the OMOTM sat around the tables at Mrs. K’s Restaurant in Middleburgh.

Those who regularly read this column know that the conversations of the OFs revolve around a basic group of topics. A frequent topic is cars, trucks, tractors, and tools. A sub-group within this basic group can be antique, old, almost new, new, and anywhere in between.

Tuesday morning, the OFs were talking about the smartest way to own a vehicle for general transportation. Leasing did not come up, but trading in vehicles every couple of years was one way.

Purchasing a good new or late-model car or truck and running the thing as long as the OF could (until it started to cost a lot of money to keep it on the road) was another option. One OF said he buys a cheap  means of transportation — nothing more than a couple grand — and runs it about three or four years, or until the car or van dies and then he hunts down another cheap one and does the same thing.  To him, the make and model mean nothing. No product loyalty here.

Another OF said that, when he was first married (and that was a long time ago when Duesenbergs and Whippets were still running around), his father-in-law said the best thing to do was (if the OF could afford it) to purchase a Rolls Royce and then make it the only car the OF would ever own.

The father-in-law continued, “The Rolls will eventually be the cheapest transportation of any by not having to purchase other cars as they begin to wear out.”

One OF added that was all right back when gas was only 12 to 19 cents a gallon. The cars like that Rolls got only about eight or nine gallons per mile — if that. Now gas is $2.50 to three bucks a gallon and a vehicle like that does not look like such a good bargain. Back then, we never saw that spike in gas prices coming.

“To go along with that,” an OF added, “neither did we see the price of eggs, milk, bread, or coffee, being like it is now.”

“Yeah,” a second OG said, “a cup of coffee used to be a nickel at Woolworth’s counter; now it is almost a buck and some places charge a buck and half.”

“What the heck,” another OF chimed in, “what about paint? Look what a gallon of good paint costs, and it is a stretch to get a gallon to cover 400 square feet.”  A lively discussion.

Ships collide

The Navy guys were at it again with the latest news of two ships running into each other. This misfortune was no competition — a huge oil tanker and a naval destroyer coming together. That is like a tractor trailer hitting a Yugo.

One OF who was not a Navy man said he thinks the ships are so modernized that no one is looking out the windows. The sailors are all in some dark room, maneuvering the ship by computer, or like airplanes, they may have the ships on automatic pilot as they are headed from point A to point B no matter what.

But what does this OF know?  The only boats of any size he has been on are ferry boats.

Prices rise

This category would almost fit in the cars-and-truck conversation but it didn’t. Even though OFs are OFs (emphasis on old), some still ride motorcycles.

This scribe feels that the OFs who do are beyond the wheelie stage, but these OFs were talking about the cost of motorcycles. At the prices some of these bikes sell for, most of the OFs say they would want a windshield, roof, doors, and a trunk.

What brought up this dialogue was that one OF mentioned that at a recent vehicle auction an Indian motorcycle with a sidecar was sold for $115,000. An OF piped up that he had one of those, and with a sidecar.

Another OF said his son also had an Indian motorcycle (40 years ago) but sold it because it was always breaking down. The OF thought the thing his son had was old and tired and belonged in a museum.

As the OFs kept talking about the price of things from nickel-and-dime items to big-ticket items, one OF mentioned that, at today’s cost of living, no wonder his grandkids now make as much money when they start working as he made (after working 30 years) when he retired.

Another OF said that 20 years ago the financial guys where he worked had figures that allowed for inflation. The OF said, as he thinks back now at the table at Mrs. K’s, “We have way surpassed the figures the advisors threw out.” However, the OF is not totally sure due to foggy memory cells of 20 to 30 years ago.

Those Old Men of the Mountain who had enough memory left to make it to Mrs. K’s Restaurant on Main Street in Middleburgh were: Harold Guest, Bill Lichliter, Pete Whitbeck, Dave Williams, Bill Bartholomew, John Rossmann, Robie Osterman, George Washburn, Chuck Aelesio, Richard Frank, Roger Chapman, Marty Herzog, Glenn Patterson, Mark Traver, Jim Heiser, Art Frament, Ray Kennedy, Herb Sawotka, Russ Pokorny, Mace Porter, Lou Schenck, Jack Norray, Wayne Gaul, Ted Feurer, Ted Leherman, Mike Willsey, Gerry Chartier, Bob Benninger, Bob Fink and his grandson Ellis, Duane Wagonbaugh, Ted Willsey — the only OF with a private chauffeur — Denise, Bob Lassome, Elwood Vanderbilt, Harold Grippen, and me.

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— This file has been identified as being free of known restrictions under copyright law

Praying Hands (Betende Hände) by Albrecht Dürer.

During a baseball game on television the other night, one of the players smashed a home run into the right-field stands. As he rounded third and headed home he thumped his chest with a fist, raised his two arms and pointed his index fingers to the up-above, all with great satisfaction. I took it to be a prayer of thanksgiving.

I recalled that in February of this year, when Donald Trump addressed the matter of prayer at the National Prayer Breakfast in Washington, D.C., he prayed by nicking the actor and former governor of California Arnold Schwarzenegger who had taken over his “The Celebrity Apprentice”  show.

Trump noted that, when he ran for President, NBC selected Schwarzenegger as host. “And we know how that turned out,” Trump said. There was laughter in the room. “The ratings went right down the tubes.  It’s been a total disaster . . . And I want to just pray for Arnold, if we can, for those ratings, okay.” More laughter. Trump prayed a prayer of derision.

Then in June there was an international incident with prayer. During an AirAsia X flight from Perth, Australia to Malaysia, the plane began to shake radically and in no time was turning back. Later one of the passengers reported that the pilot suggested to all aboard that they might pray.

That would be a prayer of petition when the passengers asked the object of their prayers (sometimes it’s God) to do what it took to get them back home safely.

I have no idea whether people prayed on the plane and, if they did, what effect it had on the turnaround. Prayer is such a strange phenomenon because few people can really explain it because they cannot relate its tenets to their own psychological needs. Prayer can mean a hundred different things to a hundred different people.

When the great legal anthropologist from Berkeley, Laura Nader — the sister of Ralph — examined the functions of law in a range of societies, she discovered that law served functions other than what we usually think of, that is, doing justice. People use the law to get even with someone, to do their enemies in, to enrich themselves. The same is true for prayer, people use it for good but also for ill.

And people do pray. According to a Pew Research Study conducted in 2014 on the prayer habits in the United States, 45 percent (for Christians it’s 55 percent) of respondents said prayer helped them with making major life decisions. They said that prayer is an integral part of their identity; it helps them envision a future of meaning.

In another study conducted in 2014, San Diego State Professor Jean M. Twenge also discovered that Americans pray but, when compared to the early 1980s, multitudes reported they never said a prayer. And during the same period the number of people who said they did not believe in God had doubled.

This is due in part, perhaps, to the third of Americans under 35 who say they have no religious affiliation; in the box that asks for religion, they check “None.” These now comprise the second largest “religious group” behind evangelical Protestants.

The Nones say they do not need religion, and in many cases God, for finding their way in life and that praying is futile. Who would they pray to anyway?

Perhaps the greatest “None” of all time was the late great American comedian George Carlin who saw the praying process as laughable. Carlin said people are gross when they pray, they treat God “crudely . . . asking and pleading and begging for favors, do this, give me that.” It might be a new car, a better job, or a steamy relationship with the cashier at the 7-Eleven down the block.

Sounding like a Thomistic theologian, Carlin argued that, when people pray, their only concern is themselves. What about God!, he asked. What about his Divine Plan! Do the “beggers” [mine] want God to alter his Plan just for them?

Over the years, Carlin said, experience has taught him that prayers are answered on a 50-50 basis: People get what they want half the time; the other half, they’re ignored. He said he reached a point where he relied on the actor Joe Pesci because Pesci “looks like a guy who can get things done.” Certainly as well as God.

Centuries earlier, the German mystic and Dominican priest, Meister Eckhart (1260-1328) said — there was no Joe Pesci yet — that he knew of a form of prayer where people could always get what they wanted.  

He said, “The most powerful form of prayer, and the one which can virtually gain all things and which is the worthiest work of all, is that which flows from a free mind.”  What an extraordinary claim.

And then he says, “The freer the mind is, the more powerful and worthy, the more useful, praiseworthy and perfect the prayer and the work become. A free mind can achieve all things.” Another extraordinary claim. A “free mind?”

Eckhart said it’s a mind that is “untroubled and unfettered by anything.” It “has not bound its best part to any particular manner of being or devotion and . . . does not seek its own interest in anything.”

The free mind “is always immersed in God’s . . . will, having gone out of . . . its own.” It’s sort of what Carlin was saying: The beginning of prayer is detaching oneself from the ends.

In his classic work, “Contemplative Prayer,” the Trappist monk Thomas Merton says free-mind-prayer begins when we “return to the heart . . . finding [our] deepest center, awakening the profound depths of our being.”

I started speaking about prayer and especially this kind of prayer because America is undergoing a painful identity crisis manifested in our ongoing second civil war. We need the kind of prayer that will bring us to our deepest-center-self and allow us to envision a new way to be, a new national identity.

A prayer of thanksgiving, of derision, of petition will not do. We must adopt a centering form because that puts us in touch with our collective responsibilities. Without, it we can transform ourselves into a white nationalist social order where Hitler is relied on for inspiration rather than the likes of Martin Luther King Jr.

Ordinarily I do not pray but today I will. I pray that my kids and grandkids and all those I leave behind can find a way to create a nation of communities where the needs of everyone are met, where race, class, religion, and ethnic identity do not prevent anyone from access to the means of happiness.

Mine is not a prayer of derision, it’s not a laughing matter.

It was Aug. 15, and The Old Men of the Mountain met at the Middleburgh Diner in Middleburgh and for some reason the OMOTM arrived at the restaurant in dribs and drabs. Generally the OGs arrive in various groups at about the same time — last Tuesday was different. Eventually, the OGs made it.

It was a day of news for the OFs but unfortunately much of it was of interest only to the OMOTM. The discussions were on who was ill and all their problems; however, this is of concern mostly to the OFs’ families and the OFs.

A topic talked about for a little bit was the article in The Times Union about the Albany area being the “worst” place to retire. At least it was at the bottom of the list of 117 places used in the sample.

The OFs’ breakfast is a good place for this discussion because the OFs are all retired. The ones who stick it out summer and winter had a little problem with that commentary because they had no real comparison, but the ones who fly away in the winter months did have a few comments and they heartily agreed with the conclusion of the study.

It is the typical laments of most New Yorkers: the lack of sunshine in summer and winter; taxes being ridiculous compared to any other place; and, of course, the politics. Some said New York is so out of touch with the rest of the country it is like a little country all to itself, at least in the Albany area.

Lack of inexpensive public transportation to outlying areas is a big concern for retired people and it is virtually nonexistent in the tri-city area. Senior housing, where the seniors can walk to church,  grocery stores, and pharmacies at reasonable prices are needed.

One OF mentioned he did not think the area even considered itself as a place to retire to. It is a center of government, education, and some industry. This OF said that the tri-city area is the place to make your mark when you are young, invest wisely, then retire to the sunny, laid-back places. Here it is a hustle-bustle, push-shove atmosphere.

An OF added. “I am here because I am used to the high taxes, political shenanigans, and all my friends and family are here.” The OF said he does not want to wander off to where he doesn’t know anybody just for a few more rays of sunshine.

“As long as I am happy where I am,” the OF said, “that is where I am going to stay. When things go wrong, at least I will know the doctors and there will be people I know to take care of me. I don’t need someone else to tell me where to retire to.”

Catching up

The conversation turned to a more cheerful topic concerning an event that occurred a couple of weeks ago. At the Hilltown Café restaurant in Rensselaerville, a rare happenstance took place.

It is necessary to know the layout of the restaurant to follow this. The restaurant has only tables and a counter — no booths. The restaurant dining area is basically L-shaped.

The OFs start filling the restaurant up from the bottom of the L, then proceeding up the leg of the L, sitting at tables. At the bottom of the L, the tables are pushed together and, when filled, the OFs start sitting at individual tables that hold four people, leaving the ones in front for regular patrons.

On this particular morning, one of the regular patrons came in and sat at one of the tables in the leg of the L. As the other OFs came in and the back was full the OFs started sitting at tables going up the leg, leaving this local gentleman sitting at his table alone, surrounded by the OMOTM.

Eventually all the tables were full of OMOTM except his. (Almost filling up a restaurant is common with the OM).  

When three more OFs came in and all tables were full they went to the table where the older, regular patron was sitting and asked if was OK if they sat with him. (Rarely does this scribe use names; this is to protect the innocent but in this case it is necessary to have this little report make any sense.)

The regular patron said, “Sure, I just came in to see if Bill Bartholomew was coming. I see his name in The Enterprise quite often and would like to see him because I used to do business with him years ago.” The three OFs smiled because the man he was talking to, and who had asked him if it was OK to sit there, was Bill Bartholomew.

Age has a way of sneaking up on us OFs and, if the OFs don’t check the mirror every now and then, many would not even recognize themselves. These two did not recognize each other until names were said and hands were shook.

Condolences offered

Life goes on in somewhat of a normal pace. The pace is different for us all, including the OMOTM. As age creeps up on us, adversity slips in; the OFs adjust to the adversity that now becomes part of the routine.

When this change in the routine is accepted and the adversity eventually comes to an end, though the OFs know it is going to happen, it is still hard. With that in mind, the Old Men of the Mountain would like to offer their heartfelt condolences to Harold Guest on the passing of his wife, Arlene, on Sunday, Aug. 13.  

The Old Men of the Mountain met at the Middleburgh Diner in Middleburgh with not a hint of the news of Arlene until the breakfast; those who met were all saddened and they were: Harold Guest, Miner Stevens, Robie Osterman, George Washburn, Bill Lichliter, Pete Whitbeck, Dave Williams, Bill Bartholomew, Don Wood, Herb Sawotka, Ray Kennedy, Roger Chapman, Duane Wagonbaugh, Wayne Gaul, Ted Feurer, Bob Lassome, Gerry Irwin, Russ Pokorny, Mike Willsey, Gerry Chartier, Bob Benninger, Bob Fink and his grandson Ellis Fink, Elwood Vanderbilt, Harold Grippen, and me.

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The Old Men of the Mountain met at Kim’s West Winds in Preston Hollow on Tuesday, Aug. 8.

For some reason, the pickin’s of OFs was slim. It was found that only a few of the old goats had legal excuses.

Those OFs were the ones who were in the hospital and the one that checked in for his senior trip. The OF in Scotland, and one other who also went to Canada, plus the other world travelers, will have to give accounts of their trips upon their return.

Those who became lost apparently never read “Acres of Diamonds,” and others must have had a tough night and did not get up. This “lack of sleep” used to be a malady of the OF’s younger years; now the same malaise sets in around 70 years old or so.

OFs prefer stores to online shopping

A topic that the OFs talked about was the closing of so many stores. The OFs mentioned Sears a few weeks ago and brought up the same store again, but now they included other major stores, and complete malls.

The OFs continued that, at our ages, most cannot get accustomed to using the phone or the computer to purchase items. The OFs think that, once they put in the information that the supplier requests in order to “fill the basket,” the supplier now knows too much about the OF (and so does anybody else who has the ability to access that information) because now it is digital and out there.

The OFs wonder what is to stop some outsider from ordering something in your name. If that situation should happen, then the OFs say they are left with the hassle of trying to straighten it out. In the meantime, their credit rating is shot because the OF surely is not going to pay for something he did not order and did not receive.

The OMOTM covered the looky, touchy, feely bit a week or so ago but still brought it up again this Tuesday. With the OFs not being too astute with this purchasing “online” they were wondering what-if.  If they do (the online order) and it does not fit, or it is not exactly what the OF thought it would be, what now?

Are you stuck with it, do you have to pay to return it, and of course the box has been opened. Sometimes (the way things are packaged today) it seems like the manufacturer does not want anyone to use the product inside because it is almost impossible to get at the product because of the packaging.

One OF said on many things it is necessary to tear the whole package apart to get at the two-dollar item inside. Then on the box it might say, “For credit, return in original box.” Yeah, right!  The original box is torn to bits and all over the floor.

One OF suggested it is probably a good idea to check on the return policy before ordering. Another OF related a story about shopping for a new blazer.

His old blazer fit but was getting a little battle worn from too many funerals. The OF knew his size and it was the size that was in the old blazer; however, he and his wife went to three stores and nothing fit.

They were all too tight across the shoulders. The OF said he and his wife wound up at Boscov’s and were in the sport blazer section and were having the same problem. A salesman came over and asked if he could help.

The OF said he told the problem to the salesman and the salesman said, “Oh sir, you won’t find that size here. You belong over in Portly.”

Say what!? The old blazer could not have been that old.

The wife said, “You OG, you had that coat when you were still working and that was 22 years ago, and it is not the shoulders that’s too tight.”

The OF continued, “The salesman was right; the portly size fit perfectly.”

Now how is anyone going to get that kind of service from the phone, or the computer, or the internet.

The OFs feel it is the same old story. They are out of the loop, as mentioned before, but the OFs feel the loop is not really a loop but it is a noose that is surrounding the necks of people to increase the profit line for big corporations.

Get rid of the employees, get rid of the property, save on transportation, save on taxes — a whole litany of cost savings for businesses and passed on to the customer.

Traveling to see castles and boats

Some of the traveling OMOTM voyaged to the Thousand Islands. The OFs who have been there all admitted it is a beautiful area.

The tourists’ areas of Boldt Castle, and its love story of how it came about made for a good discussion. It was how the love of one man for one woman was so intense that, upon her death, the husband never went back to Heart Island, or finished the castle.

There is also the Singer Castle that was built by Frederick Bourne who was the fifth president of the Singer Sewing Machine Company (which is where the name Singer Castle came from).  This is the only remaining castle on the St. Lawrence River to have been completely restored, furnished, and resided in during the heyday of the great builders in New York.

Some of the OFs have visited both of these places.

The Thousand Islands is the place to be if anyone is interested in boats, particularly antique boats. It looks like the OFs are on a boat kick because the last column mentioned the same topic — only presented completely differently.

One OF said it is not necessary to go all the way to the Thousand Islands to check out boats. We have Cohoes and Waterford right in our own backyard and see boats there, especially when they have the steamboat and tugboat shows.

The Old Men of the Mountain who made it to Kim’s West Winds in Preston Hollow (and they did not come by boat, although maybe they could have: From the Vlaie pond, they could get there by canoe down the Catskill creek) were: George Washburn, Josh Buck, Roger Chapman, Bill Lichliter, Robie Osterman, Dave Williams, Art Frament, Herb Sawotka, Ray Kennedy, Ted Feurer, Wayne Gaul, Ted Leherman, Gerry Chartier, Mike Willsey, Jack Norray, Gerry Irwin, and me.

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On three consecutive Tuesday evenings this August, anyone who is interested in understanding memory loss, dementia, and Alzheimer’s disease can attend a free workshop series.

The Alzheimer’s Association, in partnership with Community Caregivers, Bright Horizons Adult Day Services, and the Guilderland YMCA, is presenting a workshop series that offers valuable and practical information.

All sessions will be held at the Guilderland YMCA at 250 Winding Brook Drive in Guilderland from 6 to 7 p.m. on the following Tuesdays: Aug. 15, Aug. 22, and Aug. 29. Please register for one or more sessions by calling Tonya at (518) 967-4999, ext. 200.

Here is the schedule:

— Week One, Aug. 15, The Basics of Memory Loss, Dementia, and Alzheimer’s disease: This program is designed to provide basic information that everyone needs to know about memory-loss issues and what they mean for all of us. It explores the difference between memory loss brought about by normal aging versus Alzheimer’s disease and other forms of dementia. The appropriate audience for this session is anyone interested in learning more about Alzheimer’s disease and dementia;

—Week Two, Aug. 22,  Understanding and Responding to Dementia-Related Behavior: Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Attendees will learn to decode behavioral messages, identify common behavior triggers, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer’s disease;

— Week Three, Aug. 29, Recognizing and Coping with Caregiver Stress: This program discusses what causes stress for individuals who care for someone with Alzheimer’s or dementia. Topics covered include how to handle the stress of caregivers effectively. The appropriate audience for this session is anyone who is actively caring for someone with Alzheimer’s or dementia or knows someone who is a caregiver.

Community Caregivers Inc. is a not-for-profit organization that provides non-medical services, including transportation and caregiver support, at no charge to residents of Guilderland, Bethlehem, Altamont, New  Scotland, Berne, Knox, and the city of Albany through a strong volunteer pool of dedicated individuals with a desire to help their neighbors.

Our funding is derived in part from the Albany County Department for Aging, the New York State Office for the Aging, and the United States Administration on Aging. To find out more about our services, as well as volunteer opportunities, please visit www.communitycaregivers.org or call us at (518) 456-2898.

Editor’s note: Linda Miller is the Outreach and Education coordinator for Community Caregivers.

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Lots of folks make New Year’s resolutions, and I'm one of them. I even try to keep them. This year's resolution was to stop swearing. How about that.

I know many of you reading this never swear at all. Good for you. I look up to you. I've even seen my father-in-law bash his finger with a hammer and let out an “aw, shucks” or something similar.

If that had happened to last-year’s me, the string of profanity that ensued would have used up all the special characters on the keyboard. You know, @##%%^^, like that. But no more. I'm really making an effort this year to stop swearing and clean up my language.

Growing up in Brooklyn, I was first exposed to all the Italian swear words (mostly when the relatives came over). Then, as I got into school, I picked up their English counterparts.

The thing about swearing is it’s such a part of the culture. I've heard swearing done so well it's almost like poetry, believe me. But I know just because it’s so common doesn't make it right or even appropriate. That’s why I'm trying hard to make this long-overdue change.

Depending on the media you peruse, your exposure to swearing can basically desensitize you to it. Certain TV shows, as you well know, are full of profanity, but don’t think it’s limited to the “boob tube.”

I read all kinds of books, and I especially like thrillers. For some reason, maybe to make the characters seem more authentic, these books are often filled to the brim with swearing. I guess that’s a reflection on our society, that authors feel the need to make their characters swear to make them seem realistic.

There are so many colorful colloquialisms that feature swearing. It’s fun to use them from time to time. That’s why they are so popular. The challenge is to modify them so they don’t include the swear words, which isn’t always easy.

Say you go to the doctor and you’re really hurting. When the doctor asks how you feel, it can be tempting to say, “It hurts like a %#$#,” especially after you’ve waited over half an hour when you arrived on time.

Better to catch your breath and say something like “Doctor, this really, really hurts.” So there you go. Getting your point across emphatically can be done without swearing.

There used to be a thing for guys about not swearing in mixed company. I always did that and still do.

However, I work in a large office with lots of women and, let me tell you, some of them can swear up a storm. There’s always a little cognitive dissonance when you hear those raw words coming out of a lady’s mouth, but gals can do anything guys can do, right?

One area where swearing is out of control — and everything else is as well, when you think about it — is social media. For some reason, decorum seems to fly out the window when you’re at the keyboard (a lot like behind the wheel).

Why folks who are fine in person behave this way when they are somewhat anonymous online is begging for a dissertation or three hundred. I’ve even had my moments in these arenas, unfortunately, but not many (thank goodness).

Something just sets you off and then you regret it later when you have time to cool off. Taking a deep breath before typing anything you might regret is always the best advice.

I listen to a lot of radio. Virtually every radio show where people can call in is on some kind of a delay, usually seven seconds, to give the host time to “dump” the call.

The FCC has strict rules about profanity of any kind over the public airwaves, which is why this delay is necessary. It always makes for awkward moments when a caller finally gets through but doesn’t realize he should be listening to his phone and not the radio.

No one in radio likes “dead air” and that’s what you get when this happens. Unfortunately, swearing is so common that the seven-second delay won't be going away anytime soon.

I don't listen to a lot of rap music, but I do like a few tunes. I looked for one of them, and there were two versions: an edited version and an “explicit” version.

Thinking the unedited version would be better, I selected that one, and was subjected to an amazing, almost constant, stream of swearing and profanity. As troubling as that may be, in a technical sense, to get that much cursing to line up in a musical way is still interesting.

Nevertheless, I had to switch to the edited one. I mean, I’ve heard it all before but this was just too much in too short a time.

I learned this from our friends at Wikipedia:

— Roughly 80 to 90 words that a person speaks each day (about a half a percent) are swear words.

— Swearing is considered anger management by some;

— Swearing can reduce the effects of physical pain; and

— Some patients who had lost their speaking ability due to brain damage could still swear.

People trying to stop swearing like me can create a “swear jar” where some amount of money is deposited each time swearing occurs. I don't know if I’ll do this, but it’s nice to know that I’m not the only one struggling with swearing.

Maybe what I’ll do is promise to open the thesaurus every time I think about swearing, in the hope of finding a better alternative. Then again, this could lead me to even more swear words. Oops.

Let’s finish with just one example based on a true story my friend told me: His wife put $100 down on a car and then came back the next day to finish the deal. When it was all done, the wife noticed that in the final price the dealer hadn’t take off the $100 deposit amount.

When she told this to the salesman, his response was, “I was hoping you wouldn't notice that.” Now what would your response be to that statement?

Last year’s me would have used up all the special characters on the keyboard, let me tell you. A better response would be to ask to speak to a manager, not in the hope of getting the salesman fired (no one wants to see anyone lose his job) but in the hope of getting that $100 back and maybe even another $100 for good measure (I mean, the nerve).

Swearing is a fact of life but one that, at least for me, needs to be a lot less prominent. Wish me luck.

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Tuesday was the first of August and, as we said before, the summer goes so fast, and winter takes forever — except, of course, for the ski enthusiasts. On Tuesday, we met at the Hilltown Café in Rensselaerville.

As this scribe looked around at the folks in the Hilltown Café, he noticed all the patrons had gray hair, and all were men, even those who were regular customers of the restaurant. The only people whose ages seemed to be around 30 were the help.

This scribe also noticed that one of the local customers who came in had a cane and he was bent over at about 30 degrees. This scribe mentioned to an OMOTM that he looked liked he fit right in with the group.

Then the discussion began. There is no such thing as the golden years — gold does not rust. Gold is the wrong adjective; it should be the rusting years, and rust is the proper adjective. After age 65 rust begins to settle in.

The joints begin to rust and squeak; the eyes start to cloud over; the ears start to hum and ring, and catch only every other word; the veins begin clog; the brain begins to atrophy; the skin begins to develop scales while funny spots appear; and the muscles start their trip south.

There is nothing golden about it. The adjective is rust! The gold goes to doctors, pharmaceutical companies, and nursing homes. We start to rust getting prepared to turn to ashes. So say the OFs.

Shipwrights

Before all this happens, the OMOTM are busy. We are busy with many projects; now we have a couple of OFs building boats.

One OF is building a “pirate ship” and this thing is no toy. It is more than 32 feet long and at least 14 feet high.

Another OMOTM traveled to a school in Maine where they teach people how to build a Maine dinghy, and the OF is in the process of building one now at home.

Maybe there could be a battle of boats with the dinghy attacking the pirate ship. Complete with costumes of course.

Strange death of an ant

An OF related a story of an observation he had never seen before and none of the other OFs have either. The OF said he was just resting on his back porch when he spotted a bug so tiny that he could not tell what it was.

This little dot of a spot was inching its way across the floor when a small ant came onto the porch. The OF said the little dot stopped and watched this ant as the ant kept crawling closer to the dot.

When the ant got so close to the dot it was about to hit the dot, the dot jumped up and landed on the back of the ant. The OF said in a few seconds the ant was gone.

The dot turned out to be a very, very, small spider.This whole scenario developed in a space of 3/16 to 1/4 of an inch, and in less than a minute. To see something happen in nature so rare and to be focused at that spot at that precise moment in time is amazing.

The OFs wonder how much else people miss by being wrapped up in so much useless junk like iPods, and cell phones, not watching what is really going on around them.

Gadabouts galore

One thing is obvious about the OMOTM — the OFs for the most part are seniors. This leads many of the OFs to be part of senior organizations. This is another way for seniors to get out and get active.

Some of the OFs go on these senior trips that take them places that they have never been, and are not too far from their home base. Some of the OFs are real gadabouts and have been all over the world and some not so much.

Relating seniors to seniors (and not the OMOTM), the senior groups are good for them as a means for travel and companionship. Some of the OFs do go on the senior trips, especially the ones to casinos, or the mystery runs, or trips to see plays, or partake in some celebration.

These trips are great for seniors that can no longer drive. The trips still gives them a chance to get out. At our table, some of the OFs are going to miss a breakfast because of a trip. It was noted that these OFs did request permission to miss a meeting to go on the trip and permission was granted.

Getting in touch

Generally, when the OFs talk about what they did during their working careers, we hear stories concerning things that happened. On Tuesday morning, the exchange was about people the OFs worked with and who were their good friends.

Now that the OFs have been retired for some time, they have lost all touch with these people and the discussion was wondering what they are doing now. During the discussion, some of the OFs made notes to try to track some of these people down.

Some may have passed on, some may have moved clear across the country, some may be in nursing homes, and the OFs have no clue about many of them. A couple of the OFs said they don’t want to locate some of them; they didn’t like them when they were working with them and have no desire to try and find them now.

The OFs get along with each other (even though some are tech savvy and some are quickly becoming more out of the loop), yet they all found their way to the Hilltown Café in Rensselaerville, tech savvy or not, and they were: Robie Osterman, George Washburn, Roger Chapman, Bill Lichliter and his guest, Josh Buck and Chrissy Buck, Pete Whitbeck, John Rossmann, Harold Guest, Art Frament, Ray Kennedy, Chuck Aelesio, Richard Frank, Bill Rice, Glenn Patterson, Mark Traver, Bill Bartholomew, Dave Williams, and their guest Art Williams, Lou Schenck, Mace Porter, Gerry Irwin, Herb Bahrmann, Mike Willsey, Gerry Chartier, and me.

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Again through the fog, the drizzle, and the rain, it was a dreary Tuesday morning, July 25. Still, through the mist, the Old Men of the Mountain met at the Home Front Café in Altamont. It is nice that, once we are through the doors of the restaurants, the feeling is not so dreary even though the OMOTM mutter about it as they belly up to the tables.

We have another OF who ignored the bylaws of this nefarious group and made an appointment (which could have been scheduled at any time) on a Tuesday morning. His absence caused some of the other OFs to grumble about him not being here.

It may be that we have to print out a new release of the bylaws of the Old Men of the Mountain. In order to do this, it will be necessary to take up a collection for the printing process because the 28-page document takes up a lot of ink and paper.

Then the OFs will have to schedule a supper meeting to vote on any amendments, additions, or corrections to the current bylaws all because one OF decided his health was more important than the OMOTM.

According to the bylaws, no OMOTM is permitted to die; have a funeral; attend a wedding; or attend someone else’s funeral, baptism, or birthday on a Tuesday morning; however, the afternoon is fine. The one exception to this is, if an OF decides to get married on a Tuesday morning, all the OFs are automatically invited to the wedding and get a chance to kiss the bride.

The clatter of chatter

As the OFs file into the Home Front Café, or any other restaurant the OFs frequent as far as that goes, the din of chatter increases. There comes a point where it is hard to distinguish one conversation from another. One OF mentioned this to the OF sitting next to him as they both were trying to converse in separate topics with other OFs.

One OF said, “Boy there is a lot of chatter going on” and the other OF said, “Yes there is, but it is all intelligent chatter.” A good observation.

There was one conversation about the quality of many of the items we purchase today. One OF said that purchasing tools is one area where the OFs must be diligent when checking quality.

It is hard to destroy an anvil because that is one tool that is meant to be abused. However, this OF said he heard of another OF breaking an anvil. Now that is hard to do.

One OF accused another OF of purchasing tools just to hang on a wall and not using them. He said the OF does this to look like a mechanic. That was like two artists squabbling and one artist telling the other artist he can’t paint. It is all subjective.

Still working

There are many OFs who are still working; most of the work is being in business for themselves and still offering their services. Some of these endeavors are buying and selling and there was a discussion of people attempting to get a deal.

The OFs say many times they offer an item and quote a price and the buyer wants it cheaper. The OFs say, “The price is the price. I will keep the machine; you can keep your money.”

One OF said, “People watch too much TV like ‘American Pickers’ and ‘Pawn Stars.’”

Commitment to country is gone

The OFs did a little time-jumping on Tuesday morning and talked about rationing, savings bonds, and saving stamps. This scribe may be wrong (and his wife maintains this scribe generally is) but he thinks many young people wouldn’t even know what the discussion was about.

The OFs remember purchasing savings bonds and going to shows where the reason for the show was to encourage people to buy bonds. Kids remember purchasing or having their parents give them savings-stamp books and, when the book was full of savings stamps, the kids could swap it in for a $25 savings bond. All this was for supporting the war effort.

Kids saved scrap metal; they also saved the aluminum foil sticks of gum came wrapped in and rolled it into a ball and turned that in. Gas, sugar, meat, and many other items were rationed. Gas was rationed in ABC classes. The OFs said farming was rationed at one class, gas for business at another, and getting back and forth to work yet another.

Squeezing the red dot on the oleomargarine (which turned the white shortening-like margarine to yellow so it looked more like butter — did I mention butter was also rationed?) was still another chore the kids liked to do. The OFs remember this as a contribution to the country and really not a chore.

The OFs think a lot of this commitment to country is gone. One OF said, “Too many takers and not enough givers.”

This OF went on to say, “Too many now think the government, that is, the country owes them a living.”

Guard geese

My heart knows

  what the wild goose knows,

And I must go

  where the wild goose goes.

The OFs next discussed what good guard dogs geese make, maybe not all geese but most. One OF had a single goose settle in his pond in front of his house and this goose wants this pond all to himself or herself. This bird attacks people, cars, trucks, motorcycles, and other geese.

The OF said a small flock of geese landed in the pond and in short time that single goose (which has been there since late spring) had chased all the interloper geese away. The other OFs mentioned having similar experiences with geese both wild and domestic. One OF said they are not afraid of anything.

Then again, it was mentioned that some of these birds have real pleasant personalities and make great pets; these OFs also said that the birds can be either wild or domesticated. One OF had a wild goose settle in and it acted like a dog. The goose hung around the house, greeted people as they visited, and followed them around.   

Those OFs who made it to the Home Front Café in Altamont, and were going home to get the snow blowers out, were: Roger Chapman, Miner Stevens, George Washburn, Robie Osterman, Bill Lichliter, Lou Schenck, John Rossmann, Harold Guest; his guest, Jim Guest, Bill Bartholomew, Dave Williams, Jack Norray, Gerry Irwin, Mace Porter, Karl Remmers, Russ Pokorny, Warren Willsey, Gerry Chartier, Wayne Gaul, Ted Feurer, Ted Willsey, Bob Lassome, Duane Wagonbaugh, Henry Whipple, Rich Vanderbilt, Elwood Vanderbilt, Harold Grippen, and me.

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We all know that exercise is good for our health and that it helps us feel younger than we would otherwise. And summer is the perfect time to exercise outdoors.

But still, if you’re like me, it’s hard to make the time to exercise. The National Institute on Aging, which is part of the National Institutes of Health, has tips which might help you (and me) find the time for physical activity and stick with it. Remember to check with your physician before beginning a new exercise program.

Making the time:

— Establish a new morning routine by exercising early in the morning before your day gets too busy;

— If you don’t have 30 minutes to be active, look for three 10-minute periods throughout the day instead. You might walk at lunchtime for 10 minutes or more;

— Combine physical activity with a task that is built into your day. This might include walking the dog and doing household chores or yard work.

In addition to setting aside the time, you are more likely to adhere to your fitness plan if you keep exercise interesting and enjoyable;

— Try new activities to keep your interest alive. Consider signing up for an exercise class through a health and fitness club or your school district’s continuing education program;

— Try swimming outside this month at a local pool; and

— If you are an older adult, your local office of senior services sponsors exercise programs at a modest cost.

Experts disagree on how many days or weeks it takes to create a habit, like exercising regularly. Charles Duhigg, who wrote “The Power of Habit,” suggests that the easiest way to implement a new habit is to write a plan. He writes that, to form a habit, a cue needs to trigger a routine that then leads to a reward.

Personally, I believe that the process might work as long as my fitness reward does not include ice cream!

The National Institute on Aging sponsors a Go4Life campaign which has excellent information on exercise and physical activity for older adults. The website can be found at www.nia.nih.gov/health.

Community Caregiver, Inc. is a not-for-profit organization that provides non-medical services including transportation and caregiver support at no charge to residents of Guilderland, Bethlehem, Altamont, New  Scotland, Berne, Knox, and the city of Albany through a strong volunteer pool of dedicated individuals with a desire to assist their neighbors

Our funding is derived in part from the Albany County Department for Aging, the New York State Office for the Aging, and the United States Administration on Aging. To find out more about our services, as well as volunteer opportunities, please visit www.communitycaregivers.org or call us at (518) 456-2898.

Editor’s note: Linda Miller is the Outreach and Education coordinator for Community Caregivers Inc.

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