Archive » February 2017 » Columns

Golf season is right around the corner; the days are getting longer and we can feel it in our bones.  However, we cannot go outside yet, so what is a good way to get ready and improve your game?

Try the Empire Golf Expo at Siena College on March 11 and 12.

Seminars include the following topics:

— How golf and nature work together by Audubon International;

— Maintaining the course by golf-course superintendents;

— Rules of golf;

— New equipment;

— How to get fit;

— How to remain healthy during the season; and

— Free lessons from a golf professional.

There will be over 60 booths that will allow you to talk with representatives of daily fee, resort, and private clubs as well as others in the golf business. You will be able to purchase golf equipment at discount prices and take part in a putting contest.

Your basic admission is $10 but a $15 admission ticket gives you over $300 in value, including free green fees at over a dozen local clubs, a year’s subscription to “Golf Digest,” a ticket to the Future’s Championship, and a year’s membership in the Empire Golf Club. This club hosts 20 events a year at top private clubs, resorts, and daily fee courses at discount prices.  It also allows you to purchase discounted tee times at these top golf venues.

Golf history

Why do we play 18 holes?  It is not because there are 18 shots in a bottle of Scotch.

Back in the 1700s and 1800s, there was no standard. Some courses had four holes, others had six holes, and still others had 12 holes. It all depended on how much land they had.

St. Andrews in Scotland had 11 double greens with two holes on each green for a total of 22 holes.  You played one set on the way out and the other set on the way in. The ocean washed out two greens so St. Andrews was left with 18 holes and that became the standard we use today.

Trivia quiz

The original big three in golf were Arnold Palmer, Jack Nicklaus, and Gary Player. In total, how many professional majors did they win?

Email your answer and contact information to . The winner will be randomly selected from all the correct answers and win two Eagle tickets, over $600 in value, to the Empire Golf Expo.

Golf joke

The average touring golf professional walks about 900 miles per year.  However, he also drinks about 22 gallons of alcohol a year.  So the average pro averages 41 miles to the gallon, which is better than most cars.

Editor’s note: Douglas A. Lonnstrom, a professor of statistics at Siena College, has written several books on golf. He is a member of the Pinehaven Country Club in Guilderland.

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The Old Men of the Mountain met at Mrs. K’s Restaurant in Middleburgh on Valentine’s Day; they did not bring their wives or girlfriends. Some of the OMOTMs were going to take their wives out to eat in celebration of the day.

The OFs planning this get to eat out twice on the same day. This ingenious plan saves on dishes and electricity, and cleaning up after the meal. No one mentioned flowers; however, some mentioned cards and candy, while others said, “What’s Valentine’s Day?”

Some OFs say they clean up the kitchen in the evening after the last meal of the day and that is a lot of work. One OF said he thinks his wife takes advantage of his doing this and uses every pot and pan in the cupboard to prepare the meal.

The OF continued his complaining by saying that, when he grills in the summertime, he does the whole ball of wax: the preparation, the cooking, and the cleaning up afterward.

One OF said, “Your wife has trained you well. It’s too late now,” the OF continued, “You are stuck.”

“Naw, he ain’t,” a second OF added and then the second OF told the first OF just to let everything pile up, and don’t do the cleanup, and then, when she goes to get a pot to cook with and can’t find any clean ones, she will get the idea.

“Not my wife,” the OF said. “H---, she will just go out and buy some more pots, and get paper plates with plastic flatware and serve the beer in a red plastic cup.”

Topic One

The OFs talked about how when the OFs were YFs on the farm — we all had animals.  Other than cows, horses, pigs, and chickens, we had our pets like cats and dogs.

None of the OFs could remember running them to the vet, or even getting the cat or dog special food. The cats had better earn their keep by catching rats, mice, and voles.

One OF said there was always an old milk-can lid filled with fresh milk daily and the cats would gather around that lid in the morning to lap it up. The dogs ate leftovers from what we ate.

These animals seemed to be healthy, live long, and  great companions — and we didn’t have mean dogs either. Some of the OFs remember going out to get the cows on an early summer morning and the dog or dogs running along with them. It was a great time.

One OF mentioned that he remembers the vet coming to the farm. Another OF said their vet came at a specific time, which the OF now knows was arranged by his dad but at the time when he was a kid the vet just showed up like magic.

Topic Two

The new Rivers casino in Schenectady was discussed with many of the OFs saying they are staying as far away from that as they can. A couple of the OFs mentioned they will visit it just to see what it is like because there has been so much hoopla about it

Another OF said he doesn’t think he can afford this particular casino, while others said now they don’t have to travel to Turning Stone in Verona, which is in central New York. One mentioned he still likes the atmosphere of Saratoga.

One or maybe more OFs suggested that their better halves like the slot machines. One OF said he can’t drive by a casino without his wife nudging him to turn in.

An OF pointed out that some of the casinos have nothing around them so there is nothing to do except be at the casino. The plus for the one in Schenectady is there is plenty to do outside of the casino.

If you like boats, the OFs said, there is supposed to be a marina at the site, or, if you like sports, Goldstock’s Sporting Goods is across the bridge and right up the road. There are lots of other shopping places, gyms, Mohawk Honda, and M&S Cycle (for motorcycles and scooters) just a little further from Goldstocks.

Guy stuff — drop the wife off — and the OF might come back with some new skis, or maybe even a new car. That’ll teach her; then again, the wife might just win enough to pay for some of these unexpected purchases.

If the OF is interested in history, there is the Stockade area of Schenectady with a little park where the OF can sit in peace and watch the river, while feeding the squirrels.

Topic Three

The problems with the dam in Northern California were discussed, which brought up dialogue about our own Gilboa dam in Schoharie County; however, the dam in California seems to be much worse in scope.

This brought up the discussion of what the OFs would take if they had to evacuate in a hurry. Many answers were alike, such as important papers, medicines, photos, and some cash. A few OFs had some interesting add-ons like water, and one said to be sure to take the wife.

Another OF had a keen idea. This OF’s suggestion was, if you live in an area prone to flooding or natural disasters, to have a small lightweight and tight trailer. Keep your records in there, your photos, water, blankets, and whatever else you deem necessary — sleeping bags, camp stove with fuel, etc. — so, when the evacuation notice comes, all that is required is to hook it to the vehicle and take off. The medicines should be all that would be necessary to grab. That sounded like a cool idea.

The Old Men of the Mountain who hit the highway for Mrs. K’s Restaurant in Middleburgh, expecting to have snow-covered highways, and who were pleasantly surprised by how well the highway crews had cleaned them, were: John Rossmann, Robie Osterman, George Washburn, Ray Frank, Harold Guest, Bill Lichliter, Jim Heiser, Chuck Aelesio, Roger Chapman, Otis Lawyer, Mark Traver, Glenn Patterson, Marty Herzog, Sonny Mercer, Ray Kennedy, Mace Porter, Pastor Jay Francis, Don Wood, Ted Willsey, Warren Willsey, Russ Pokorny, Mike Willsey, Bob Fink, Bob Benninger, Elwood Vanderbilt, Harold Grippen, and me.

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Some of us of a certain age remember the days when doctors used to make house calls with their black bags. Well, things have come full circle.

In this high-tech age, when health care seems more complicated, some local Medicare Advantage plans have arranged to provide home-based services to those with multiple chronic conditions. What health providers have discovered is that those persons with the greatest needs will do much better if given this kind of intensive attention at home and it will avoid the need to go to a hospital or use more expensive services.

The home-based team often includes physicians, nurse practitioners, nurses, pharmacists, dietitians, and social workers. The team is not meant to replace the patient’s primary-care doctor but rather to provide follow-up care and to implement a plan of care coordination.

Other efforts are underway to provide better care coordination even if home visits are not involved. Many providers are calling their patients when they return home to make sure they are connected to the follow-up care needed for them to remain at home and improve their health condition.

Some hospitals are also considering adding community-services providers in the hospital to help coordinate care for the person when he or she returns home.

The services of Community Caregivers, of course, also help people remain living at home. We are working more closely with medical providers, giving our advice on the best ways for the coordination of medical and community services for those persons returning home from the hospital.

In the coming year, we are hoping to work with them on developing and training volunteer patient navigators who could be available to provide assistance with the follow-up and coaching to make progress with a care plan.

Community Caregivers Inc. is a not-for-profit organization that provides non-medical services, including transportation and caregiver support at no charge to residents of Guilderland, Bethlehem, Altamont, New  Scotland, Berne, Knox, and the city of Albany through a strong volunteer pool of dedicated individuals with a desire to assist their neighbors.

Our funding is derived in part from the Albany County Department for Aging, the New York State Office for the Aging, and the United States Administration on Aging. To find out more about our services, as well as volunteer opportunities, please visit www.communitycaregivers.org or call us at (518) 456-2898.

Editor’s note: Michael Burgess is a health policy consultant for Community Caregivers Inc.

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On Tuesday, Feb. 7, the Old Men of the Mountain met at the Middleburgh Diner in Middleburgh.

This was a morning when the weather guys and gals were predicting some nasty winter weather but the OFs headed out anyway. Those who arrived had nice weather but, when it came time to leave the diner, the freezing rain and sleet had begun.

The OFs who lived below 1,400 feet had only the rain and sleet — those over 1,400 feet had large wet snowflakes thrown in for good measure, at least in the Helderbergs. The OFs are in the hills west of the Hudson so that is the geography the OF use as reference.

The OFs were wondering how National Grid comes up with the report it sends out on how your use of electricity compares to your neighbors. The OFs said they look around at their neighbors and they see the neighbors have as many lights on as they do, only according to National Grid these neighbors are using less electricity.

One OF said his neighbor across the street is a graveyard. He said those guys really don’t use much electricity. His other neighbor lives there only part of the year so he does not use much. The other neighbor is a vacant building so, of course, he is using more than that neighbor.

Another OF said three of his neighbors are on solar power and this OF wonders if his usage is based on a comparison with them. The point is the OFs don’t know what neighbors they are being compared to.

One OF suggested there should be a little map with an arrow pointing to his place and little dots or something denoting what neighbors he is being compared to. The report says it compares your home to approximately 100 homes of the same square footage as the OF’s home and uses the same type of heat.

Many OFs say that is a lot of real estate to find 100 homes close to his home. The OFs look at this notice, find it interesting in a way, but still look at it and then say “so.”

The report says this OF’s house is 1,500 square feet and has electric heat. He has never used the electric heat. In the beginning, he used a wood stove, but converted to oil quite a few years ago. The OF said the wood had become just too much work.

One OF mentioned this notice from National Grid is a good idea. The OF can use it as ammunition to show his wife that they are using too much power and she should turn off the lights when she leaves a room. The OF maintained his house is so lit up that planes use it as a beacon; it is even listed on aircraft routing maps.

I-88: Lonely street

The OFs discussed traveling to Binghamton or to Oneonta prior to the construction of Route I-88 and after. Using Route 7 before the interstate was completed was interesting but took some time to get to places. I-88 did not do as much damage to the small towns along Route 7 as the Thruway did to the towns along Route 20.

Many OFs say it is still faster to come from Syracuse to Albany on Route 20 than it is to use the Thruway. The OFs claim I-88 is only a late spring, summer, and early fall road. It is a dangerous highway in the winter.

A couple of the OFs said it is a dangerous highway any time of the year in bad weather. Some OFs said it is the wind, while another said it is the wind, but it is also the deer, and he continued with comments concerning the sun. The sun never shines on the highway through some of the cuts in the hills that were made when the highway was built.

One OF thought it was not maintained as well as the Northway or the Thruway because there is nobody on it. Another OF said that he sometimes thinks he is still in his driveway because there are stretches where he can drive for miles and be the only car on the road.

“My kind of road,” one OF added.

This scribe mentioned the optical illusion for about three or four miles where the road appears to be going downhill when actually it is necessary to apply pressure to the accelerator to maintain speed because the road is in fact going uphill. The scribe also added the driver wouldn’t notice this if the car is on cruise control.

Who are we?

At one end of the table, there was some discussion on where we come from, and are we really are who we think we are.

Included in this was some discussion on Warners Lake and Thompsons Lake. The OFs said the fishing on Warners Lake was not as good as it had been in previous years. It could be the open winters one OF thought.

Then followed a dialogue in which one OF was informing the other OFs how, after precise instructions were dictated by the manufacturer of his home, the foundation and yard grading had to be exact before they would deliver the home.

The OF related that, when the home came, the trailer was moved into position and beams were laid; then one man came and pushed the house onto the foundation with one hand.

This should have been a Kodak moment, or even a video moment. One OF said a bare house with nothing in it really doesn’t weigh that much.

Those OFs who made it to the Middleburgh Diner ahead of the freezing rain and sleet, and whatever else was coming, were: Harold Guest, Bill Lichliter, John Rossmann, George Washburn, Roger Chapman, Roger Shafer, Robie Osterman, Don Wood, Mace Porter, Gerry Irwin, Mike Willsey, Russ Pokorny, Marty Herzog, Elwood Vanderbilt, Warren Willsey, Ted Willsey (with Denise Eardley, Ted’s private chauffeur; if you have a Hilltown Willsey gene, be prepared to have a long, productive life, so behave yourself when you are young because, if you do anything stupid and go to jail for life, it is going to be a very long time), Harold Grippen, and me.  

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When my oldest daughter lived with us, it was not uncommon to see her doing homework on the computer while listening to music and having about 10 instant-messaging windows open at the same time. This is known as “multi-tasking,” and, while this amount of sensory input would make my head explode, it must have worked for her as she went on to get a Ph.D. in applied mathematics

Still, I have my own multi-tasking that I’d like to tell you about. It allows me to get my physical and spiritual development done at the same time. Now that I can handle.

It starts on Sunday morning when I leave my house and start out walking. The good thing about walking then is there are not many cars out. This is great because where I'm walking in Guilderland there are no sidewalks, so you're either in the street or on someone’s lawn, which is still kind of weird to me.

I mean, I grew up in Brooklyn and I always assumed sidewalks were part of the program but I guess I was wrong. Actually, on some parts of my walk there is an angled asphalt buffer; it's about a foot wide and slanted at about 25 degrees. Walking on that slope is something because you want to stay vertical but now your ankles are all keeled over, resulting in an odd kind of a limp. It still beats being in the street or on the front lawn.

You see all kinds of things when you walk in suburbia — golf balls, beer cans, doggie doodoo, and fast-food waste of all kinds. Littering always makes me sad and I don't know why there is just so much of it.

At least every now and then, I find a good washer or bolt or something else I can use back in the workshop. The other day, I found two small pumpkins that now grace my front step. Where these pumpkins came from in January is a mystery but who cares. Their vibrant orange color makes me think of spring.

So a brisk walk on a Sunday morning is how I take care of my physical development. The spiritual part comes when I get to my destination, which is Hamilton Union Presbyterian Church on Western Avenue in Guilderland.

You know you're there because Pastor Stewart Pattison is always out in the parking lot, directing traffic and greeting people with a firm handshake or a big hug, with his wavy hair blowing wildly in the wind. I've been to a lot of churches over the years but Pastor Stewart is the only minister I've ever known to call the parking lot his own. Since his parking lot is kind of small, his masterful traffic directing really helps. Now that's going above and beyond for sure.

Before I tell you why I like Pastor Stewart so much, let me tell you about a couple of incidents that happened to me not too long ago. There are many ways to get the word out about Jesus, some worse than others. This particular one happened at another church on a beautiful spring Sunday morning.

Imagine perfect weather, with lots of lush, green grass and colorful flowers blooming. There are well-dressed men and nicely coiffed women. The children have their Sunday-best outfits on, the birds are singing, and the sun is shining so brightly that the door at the back of the church is open so that the wonder of God's creation can come in.

Just then, when you couldn't feel any more spirit of rebirth and hope, the reader says, and I quote: "Before we begin, let's just get one thing straight — if you don't accept Jesus Christ as your lord and savior, you are going straight to hell." With that, all the air went out of the room and the moment was ruined. Ouch.

At another church, I remarked to the pastor how wonderful the music was. He literally yelled at me: "You don't go to church for the music!"

I just read the other day the Capital District has one of the lowest church attendance rates of anywhere in the state. You'd think that pastor would have been happy I was there for whatever reason, wouldn't you? No one likes getting yelled at, in church especially.

This is why I like Pastor Stewart so much. He never "glooms and dooms" you; conversely, he's not a Joel Osteen type where you just want to wipe that annoying perpetual smile off his face. Rather, with Pastor Stewart, you get the feeling that he's on a long journey, and he's just allowing us to come along for the ride with him.

We all have ups and downs, "warts and all" as they say, and, as you listen to him week after week, you get the feeling that he has concerns and problems that trouble him, just like the rest of us. His basic message is to try to genuinely be a good person, a person of God and love, while letting the love of Christ be in your heart at all times. Nothing wrong with that.

He really tries hard to share his joy and optimism with everyone. In this shallow, short-attention-span age we live in, I think he does a great job about sharing the message in as nonjudgmental a way as possible. Now if we can only get him a comb!

After the service a lot of the church folks try to get me to spoil my lunch with all kinds of sweets and all that stuff. Sometimes I do, and sometimes I let my beautiful wife Charlotte — she's the organist — drive me home.

But on a good day, I turn down the snacks and the ride and walk back home, getting some more much needed low-impact exercise to finish out my productive morning of physical and spiritual development. Nothing has more bang for the buck physically than the simple act of walking. Combine that with one of Pastor Stewart's well crafted and uplifting sermons and I'm good to go every time.

I'm not normally a fan of multi-tasking. I can barely do one thing at a time well so why try for anything more? Still, walking to church has been very good for me. I just hope my one leg doesn't wind up shorter than the other one from all that walking on the slanted asphalt shoulder.

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— Photo by Mike Nardacci

Eroded pinnacles of the volcanic rock known as “tuff” tower above the valley of Frijoles Creek in Bandelier National Monument. Within and around the grottoes in the rock, the ancient Anasazi people stored food and carved out living spaces.

Scattered across the Southwestern states of the United States are the remnants of an ancient civilization as mysterious in its own way as that of the Etruscans or the Minoans. Evidence of the rising culture of the people long known as the Anasazi appears over 2000 years ago and reaches its highest stages of development in the 1200s A.D.

They are the ancestors of today’s Pueblo-dwelling people, and visitors to the modern-day villages at Taos or Acoma in New Mexico will see the resemblance of the ruins of the ancient people’s cliff-dwellings and free-standing buildings to modern Pueblo dwellings. Developed archeological sites easily accessible to visitors include Mesa Verde and Chaco Canyon, but other known ancient sites number in the tens of thousands, and no one can be sure how many more have yet to be discovered.

The beauty and ingenuity of construction of the dwellings and religious structures of the Anasazi are legendary, existing as they do in some of the driest, hottest, least inhospitable parts of the country — places that frequently resemble the arid, rocky landscapes being explored by robots on Mars. Inevitably, questions arise about why these people chose such places to live and how they were able to find sufficient food and water to survive.

More frustrating is the fact that the Anasazi did not have a written language and the many petroglyphs (carvings on rock faces) they left behind are both beautiful and tantalizingly abstract. They seem to depict a culture in which a spirit world and the material world existed side by side and frequently interacted.   Perhaps none of the mysteries the ruins evoke is as profound as what appears to have been the sudden and possibly violent end to the Anasazi culture.

The first archaeologists to explore at Anasazi sites such as Mesa Verde found dwellings from which the inhabitants appeared literally to have grabbed what they could carry and fled — often leaving behind clothing, beautifully-crafted pottery, and partially-eaten meals on tables. If these discoveries seem comparable to similar findings at Pompeii, the cases are not in any other way parallel.

In the Southwest, there is no evidence of a sudden natural disaster such as a series of volcanic eruptions.  Although an extended drought occurred in the 1200s, such events had occurred before and the ancient people had managed ingenious methods to survive them. In addition, objects too heavy to carry — such as stones for grinding corn — were often smashed to prevent anyone else from using them, strong indications that the sites were abandoned suddenly and under duress.

Archeological wonder

Located a few dozen miles northwest of Santa Fe, New Mexico, Bandelier National Monument is one of the archeological wonders of the American Southwest. The site was first explored (and subsequently named for) Adolph Bandelier, an anthropologist of Swiss-American extraction.

It is situated where a clear stream known as Frijoles Creek that flows year around — a rarity in this arid region of New Mexico — has cut deeply through the surrounding plateau forming a craggy hidden valley.  From time to time, the stream overflows its banks and, when it returns to its bed, it leaves behind — like the Nile River — a layer of rich soil.

Both on the creek’s floodplain and in the cliffs that tower above it are some amazing remnants of dwelling places of the ancient people. The floor of the valley is green and fertile and the remains of free-standing pueblos and walled gardens can be seen there today. But it is in the vertiginous cliffs that the handiwork of the ancients is most spectacular.

Here are artificial caves carved into the bedrock accessed by ladders or precipitous stairways that meander through crevices eroded into the bedrock forming natural windows and grottos. There are also homes and storage places built ingeniously into the bedrock, sometimes in harrowingly precipitous locations.

 

— Photo by Mike Nardacci
A modern reconstructed ladder leads to a cave high in the volcanic tuff in which an ancient Anasazi family once set up housekeeping.

 

It is of course tempting to see these structures as having been built in such spots for protection — but it is also possible they were situated there for the same reason that modern people buy condos in high rises:  The views are great!

The bedrock at Bandelier, hundreds of feet thick, is an igneous rock called “tuff” — not to be confused (as even some geologists have been known to do) with “tufa,” which is a chemical sedimentary rock often found at springs and seeps in areas of limestone bedrock. Composed of very light-colored dust and sand-sized particles and tiny sparkling quartz crystals as well as larger, angular pebble or cobble-sized rock fragments, the Bandelier tuff formed from the compaction of materials blown out of a gigantic volcanic eruption that occurred near Jemez Springs, New Mexico, over a million years ago leaving the giant collapse feature known as the Valles Caldera.

Though the caldera is quiet today, hot springs around its perimeter and occasional earthquakes indicate that — just as at Yellowstone National Park — a great pool of magma lies beneath the surface and could erupt again.

 

— Photo by Mike Nardacci
The Valles Caldera is source of the volcanic rock called “tuff” in Bandelier National Monument. The cinder cone in the right center of the photograph is extinct, but earthquakes and hot springs in the region indicate that liquid magma still exists not far underground.

 

The great advantage of the tuff into which Frijoles Creek has carved its deep canyon is that the stone is relatively soft, and with the primitive tools available to the Anasazi people it was possible both to hollow out the shallow caves that were carved into the canyon walls and to shape blocks from which the free-standing buildings in the valley were constructed.

The blocks were also used to build walls and terraces surrounding gardens on the green, well-watered valley floor in which the ancients grew their staple crops of corn, beans, and squash. The plateaus above the valley were rich in game — there were herds of elk providing meat and hides, flocks of turkeys, rabbits, and other wildlife that could be used for food or clothing.

 

— Photo by Mike Nardacci
The D-shaped ruin on the fertile, well-watered floor of Frijoles Canyon is all that remains of a freestanding pueblo that once may have held hundreds of ancient people.

 

An ideal place to live

In sum, Bandelier was an ideal place to live, especially when compared to many of the other ancient settlements such as Mesa Verde, Chaco Canyon, and hundreds of other sites that show the ingenuity of the ancient people in adapting to appalling geographic and climate conditions but were hardly ideal places to live.

In addition to having a moderate climate, Bandelier was largely hidden from the view of passers-by, it was sheltered from storms, it could be easily defended if necessary, and it had a well-watered, fertile space for growing crops.  So the question naturally arises: What made the ancient people abandon such an ideal location, supposedly to vanish into history?

Well, to start with: The romantic notion that the Anasazi simply vanished, like Attila the Hun and his hordes after Attila’s legendary meeting with Pope Leo I, is simply incorrect.  The Pueblo people today whose villages are scattered widely across the Southwest are the direct descendants of the Anasazi, and their oral traditions frequently pinpoint specific locations even down to individual ancient pueblo sites as their places of origin.

 

— Photo by Mike Nardacci
A dwelling in Santa Clara is a modern-day pueblo in New Mexico. It has the same multi-story structure as many ancient Anasazi buildings and its stone walls are plastered with adobe. The small dome-shaped oven is known as a “forno” and is an important feature of every pueblo dwelling.

 

The appearance of a dwelling in a modern-day village such as the Santa Clara Pueblo near Santa Fe, New Mexico shows the direct influence of the heritage of the ancient Anasazi: their astoundingly beautiful pottery; the multi-levelled dwellings with upper homes accessed by ladders; the starkly beautiful simplicity of design; and the ubiquitous “horno” — outdoor oven — around which meals are prepared and family and friends will gather.

But the fact remains that something of staggering impact occurred during the mid- to late-1200s A.D. causing the ancient people to evacuate their dwellings on exceedingly short notice and to take whatever they could carry, destroy much of what they could not, and flee to the south, resettling in the areas in which their descendants live today.

Disturbing factors

Once the lack of persuasive evidence that the migration was caused by drought or other natural disasters is taken into account, other sometimes disturbing factors must be considered. Recent archaeological digs in sites such as Chaco Canyon have found strong evidence of ritual cannibalism and violent warfare, adding an unsettling note to the romanticized depiction of the ancients living in blissful harmony with other tribes and their natural surroundings.

Moreover, even the term “Anasazi” has come to be considered politically charged in many quarters.  Derived from a Navajo word, “Anasazi” may be translated as the benign expression “ancient ancestors” — but it may also be read as “ancient enemy.”  This ambiguity has come to be regarded as explosive and in scholarly literature today is frequently replaced by the neutral expression “ancestral pueblo people.”

However — it has been duly noted by serious historians that the people of ancient cultures did not live their lives for the approval of those of us living in the 21st Century and we cannot impose our values in interpreting ancient clues, even if those clues lead us to unpalatable conclusions.

Whatever our admiration for the accomplishments of the Anasazi, whatever our trepidation over evidence of violent behavior that may emerge, one simple fact remains: These people did not write history books or carve inscriptions on their monumental works.

The reasons that they fled from such ideal sites as Bandelier and sometimes left behind evidence hinting at dire events will likely never be known, and explanations in oral traditions are ambiguous and sometimes contradictory.

But in thousands of sites such as Bandelier, Mesa Verde, and Chaco Canyon we may see their artful, ingeniously constructed stone works, their exquisitely painted pottery, and their haunting petroglyphs, all of them evoking a world about which we know far little than we would like but within which we can see both glimmers of the creativity of the human spirit and shadows of the dark events of our own sometimes violent past.

The term “family caregiver” refers to an individual who assists and supports an adult family member with chronic or disabling conditions. There are variations on this definition, but a key point is that most family members don’t recognize themselves as caregivers; they simply “help Mom.”

Caregiving is a role that can sneak up on you, as someone you love needs more help over time — whether navigating health-insurance coverage, paying bills, or preparing healthy meals. Caregivers gradually find themselves doing more and devoting more time to these tasks.

Family caregivers who have their own lives to attend to need all the help they can get; however, about half get none at all.

Although those who provide care may feel they are alone, in reality there are a lot of us out there. According to a November 2016 American Association of Retired Persons Public Policy Institute Report on family caregivers, entitled “Family Caregivers and Managed Long-Term Services and Supports,” about 40 million caregivers provided an estimated 37 billion hours of care to adults with self-care needs in 2013.

The economic impact of family caregiving is enormous. The report goes on, “The economic value of this unpaid help was approximately $470 billion — more than six times the amount ($75 billion) that the Medicaid program spent on all home- and community-based services that year.”

The report also notes, “The emotional, physical, and financial demands of caring for a person with chronic and disabling conditions can take a significant toll; meanwhile, family caregivers often neglect their own health.”

There is a saying that caregiving is a marathon, not a sprint. So taking care of one’s own needs is critical.

Despite our desire to “do it all ourselves,” forming a team of support and care — around your loved one and you — can create a positive difference in the long haul of caregiving. Community Caregivers perhaps can be part of the support team you put in place.

Through our volunteer network of “neighbors helping neighbors,” we provide rides, friendly visits, and help with shopping or errands. We also offer support groups, information, caregiver education, and referrals. All of this is provided without charge. Call us at (518) 456-2898 to find out if we can be of assistance to your family.

Community Caregivers Inc. is a not-for-profit organization that provides non-medical services, including transportation and caregiver support, at no charge to residents of Guilderland, Bethlehem, Altamont, New  Scotland, Berne, Knox, and the city of Albany through a strong volunteer pool of dedicated individuals with a desire to assist their neighbors.

Our funding is derived in part from the Albany County Department for Aging, the New York State Office for the Aging, and the United States. Administration on Aging. To find out more about our services, as well as volunteer opportunities, please visit www.communitycaregivers.org or call us at (518) 456-2898.

Editor’s note: Linda Miller is the Outreach and Education coordinator for Community Caregivers.

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On the last day of January 2017, the Old Men of the Mountain met at Kim’s West Winds Diner in Preston Hollow.

Why is Kim’s Diner here, why is Preston Hollow here, why is Livingstonville where it is? It would be interesting to know why all these small towns dot the countryside.

The OFs come out of the mountain like flies attracted to decaying meat to go to breakfast on Tuesday mornings. A better analogy would be like bees to goldenrod in the fall.

The OFs maintain that the restaurants should have fans a little way from the restaurants (and on either side) that would waft the aroma of eggs and bacon towards the highway. The OFs feel this would induce passersby to whip in and order up breakfast even if they were not that hungry. Kim’s is such a place right on Route 145 at the edge of a small town.

Exodus of small businesses

The OFs discussed how many small businesses have left the area over the years. This time we discussed specifically Johnstown and Gloversville.

Both of these towns were full of small businesses. The knitting mills, glove- and leather-producing factories are now gone.

This area in Fulton County in its heyday had 300 leather factories; today there are only about a dozen and some of those just do the leather. The OFs used to take trips to that area to shop.

Johnstown Knitting mills was one where the OF said you could hear the mills running in the back. The OFs purchased gloves, wallets, and leather jackets, all right at the factory that made them. They are gone.

Now when the OFs look to purchase a pair of gloves, they all say “Made in China.” One OF added there is a reason (he thinks) for this. He opined that, if the gloves were made here, a $20 pair of gloves would cost $100.

If it ain’t broke, why fix it?

One OF whipped out his wallet to leave a tip and pay for his breakfast. The wallet appeared to be one he received as a graduation present when he graduated from high school.

An OF queried, “About time for a new wallet, isn’t it?”

The OF replied, “Nothing is falling out of it yet so it is still functional, and, if it functions, why get another one?”

Tough statement to argue with. A few of the OFs agreed with the OF with the old wallet.

One OF said he received a new wallet from his wife who was embarrassed by his other old one, and this OF said he could not get all the stuff from his old wallet into his new one.

Some of the OFs had to agree that change is not always good. These OFs were of the opinion that, if is not worn out, why change? And, if it ain’t broke, why fix it?”

Bygone factories

This conversation went back to Gloversville and Grandoe leather where the St. Thomas wallet and bags among other name-brand, high-quality leather goods were made. (One of those leather places that is no longer there.)

This OF and his wife, like other OFs, did some of their Christmas shopping in Gloversville as mentioned above. Grandoe Corp. would have a factory sale that was so popular they would have people on the outside guarding the doors and, when some people came out, they would let the same number in. The room under the factory would be packed.

“One of the factories,” another OF said, “that made gloves, 30 years ago made the gloves for the Air Force, and they also had a small section of the factory where at Christmastime they had factory sales. The OF said people showed up at this glove plant in tour busses.

To get to this factory outlet, it was necessary to walk through part of plant where people were sizing gloves over hundreds of metal hands protruding from a table. The employee would stretch a glove over a protruding hand, push a lever with his foot, and steam would come out of holes in the hand to shape the glove. This factory is also gone.

Ten-digit phone numbers

Some of the OFs with Time Warner received a notice in their bills that said, starting in late winter or early spring ,it will now be necessary to dial 518 for every number in the 518 area code, and 838 if you are assigned a new number in the 518 area code. Now all counties in the 518 and 838 area codes will have 10-digit phone numbers.

One OF said to call his neighbor he will have to dial 518-123-4567, but if he gets a new neighbor who gets a phone this neighbor might also get a similar number like 838-123-4567. There’s a chance that business cards, letterheads, signs, truck lettering, and the like might have to be changed.

Another OF complained that life is not easy anymore. Who keeps messing  things up, he wanted to know. Why can’t I just get up, have breakfast, pack a lunch, take my old boat out to the lake and go fishing, come home, have supper, watch a little TV, or read a book then go to bed. No! Now I have to think all the time; they keep changing all kinds of rules. I can’t keep up.

The Old Men of the Mountain, some of whom had to push the covers off a little earlier to get to Kim’s West Winds Diner in Preston Hollow, were: Bill Lichliter, John Rossmann, Harold Guest, Karl Remmers, Roger Chapman, Bob Snyder, Robie Osterman, George Washburn, Dave Williams, Mark Traver, Otis Lawyer, Glenn Patterson, Marty Herzog, Ted Feurer, Don Woods, Chuck Aelesio, Frank Ray, Lou Schenck, Jack Norray, Mace Porter, Gerry Irwin, Warren Willsey, Mike Willsey, Elwood Vanderbilt, Ted Willsey, Jim Rissacher, Harold Grippen, and me.

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On Jan. 24, the Old Men of the Mountain met at the Hilltown Café in Rensselaerville. At this meeting, the pickings were slim. The weather was a major factor but some brave souls made the trek.

One OF didn’t make it because he was instructed by his better half that he had better not go and leave her alone when the power went out. The power didn’t go off so the OF missed the breakfast. The OF was headed out the door on his way when the OMOTM thought the better part of valor would be to return.

From the informants who braved the weather and made it to the breakfast, it was noted that, for some reason, part of the conversation was on the Civil War. This was from knowledge gained from books, and not actual participation, although with some of the ages of these OFs, they just missed it.

President Abraham Lincoln’s inauguration was the most hostile, and guarded inauguration in history. He was known to many as the “ape” from Illinois and the gossip was that he would never take the reins of the government alive.

The carriage in which he rode from the Capitol to the White House was so guarded by the military that he was barely visible, and the Army was employed to keep the crowds at bay. The sharpshooters on the rooftops were given orders to shoot anyone who approached the carriage.

Politics are still alive and causing discussion among “We, the People.”

Ice is not nice

Our weather was also a topic, of course. With the exception of the temperatures in the Hilltowns not being quite as high as the Carolinas, this much of the winter so far has been like the Carolinas with all the ice. One OF mentioned that, what they have in the Carolinas is lots of ice, but the days warm up so fast (for the most part) the ice is gone by late afternoon.

“Not always,” one OF added, “It (ice) can hang around, and get inches thick, and just like us here in upstate New York, everything will shut down.

The white pine trees in the Hilltowns are bent over from the ice buildup on the trees’ branches, and so far this year this occurrence has happened twice. One OF mentioned that the white pines shed branches in ice storms like deciduous trees shed their leaves in the fall.

Another OF said that, even though they drop branches as large as six inches in diameter, it does not seem to affect the tree; that weed of a tree just keeps on growing.

“Yes,” one OF commented, “in the fall, we have to contend with all the pine needles that fall and, in the spring, we have to haul all the branches away that fell during the winter.” To this OF it is a double whammy.

Then the yellow pollen in the spring shows up and that stuff goes where water won’t. However, his wife insists that the tree supplies cover to lots of blue jays so let the trees be.

The OF claimed he and his wife sit on the porch and watch the birds fly full tilt through the white pines and never ruffle a needle. They wonder how these fliers manage to do this because the various birds’ wing spans can be from four inches to over twelve inches.

Another OF’s wife complains when her beloved OF clears brush and tries to eliminate the wild grape vines because that is where the cardinals live. The OF says his home is full of the red of cardinal plates, cardinal wall hangings, cardinal figurines, and sundry cardinal knickknacks.

Tough eyes for tough guys

The OFs discussed the eye, and how tough an organ that is. Many of the OFs have had eye surgery.

The OFs have many of the eye problems of all OFs, and OFsess, (just like princes and princesses) like dry eye, macular degeneration, glaucoma, cataracts, diabetic retinopathy, and a few other ailments like scratchy eyeballs, and tearing.

But the eye is tough; many of the OFs have had numerous black eyes. One OF said he had two black eyes at the same time.

Bugs, dust, thistles, and all kinds of stuff whack the OFs in their eyes and, for the most part, after a short time, the eye is back to normal. One OF said he had a battery blow up in his face and he thought he was going to be blind, but after a while his vision was back and normal.

To which another OF added, “You are one lucky s.o.b., that could have been the case and you would now be using a white cane.”

Those hardy few that made it to the Hilltown Café in Rensselaerville, and probably left Amanda with a few extra eggs, a couple extra pounds of bacon, and extra bowls of pancake mix, because of the short supply of OFs were: Harold Guest, Bill Lichliter, Rev. Jay Francis, Robie Osterman, George Washburn, Elwood Vanderbilt, Jim Rissacher, Harold Grippen, Marty Herzog, Ted Willsey, (Denise Eardley), and not me.

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