Archive » July 2025 » Columns

MIDDLEBURGH — Another Tuesday morning, another OMOTM breakfast to enjoy with the OFs. Get up, get dressed, get ready to go.

The morning sun has already risen and as I glance out the window at the lake, I expect to see what I always see on a nice July morning. I expect to see a perfectly calm lake with the sun shining on it and maybe I’ll see the ripples here and there showing me where a fish has just jumped to catch another piece of breakfast.

That fish better be careful that the pair of bald eagles circling overhead, looking for their own breakfast; don’t see him jumping around.

But that usual summer scene is not there this morning. Fog is there, covering the lake like a blanket. Just the lake, not the mountains around it, not the sky above, just the lake.

This happens only when something cold (like air) comes in contact with something warm (like water). When we were young, we used to say the steam was rising off the lake. Of course it wasn't “steam” but it does sort of look like it.

The idea that the air is cold enough to cause this effect over warm water does make us smart OMOTM think that maybe the shorts and light shirts we just put on might not be the best choice for what to wear this morning.

A quick check of the outdoor thermometer confirms this thought. Forty-eight degrees is not warm enough for shorts.

Now the question arises, just exactly where are those long pants and shirts? There they are, hanging up in the closet. How did that happen? It has been happening like that for the OMOTM for the past 60 or 70 years, or ever since they got married. Oh. Yeah. Right.

So a fast change of clothes and we are ready to go to Mrs. K’s Kitchen for breakfast to see how many OFs are wearing long pants and long-sleeved shirts.

It turns out that most of the OFs must have outdoor thermometers because very few shorts and T-shirts were present. Also, no convertible sports cars were to be seen at all!

In fact, for some reason, a large number of us arrived early this chilly Tuesday morning, July 23. The OF that I carpool with also arrived about 10 minutes earlier than usual to find the Long Table about 80-percent full and several other tables were rapidly filling up.

Perfect storm

It is summertime and there were several guests of the OMOTM present this morning as old friends visit their old high school and college friends, or retired neighbors travel back North to visit the friends they grew up with.

There were certainly a lot of smiling faces and laughter all around Mrs. K’s. In fact, there has been a noticeable uptick in the number of people present at each of the last few breakfasts.

As happens once in a while to all of us, sometimes a perfect storm of negative events all occur at the same time to mess things up. So there we were, a larger-than-normal group of OMOTM complete with their additional friends, arriving on a day that the main cook is not in, and the main coffee-maker machine decides not to work.

So what happens? A different, less experienced cook steps up and does an excellent job.

In sports, when the first-string player can’t play, another player steps up and takes his place. This is called “the next man up” and that is what happened. The next man up is, in fact, a good cook who already helps the main cook all the time; he just isn’t the first string yet.

The coffee maker? Well, the old one still works, just not as fast and is not as big, but it works. So you go get it out of the closet, dust it off, and fire it up.

Can you think of a worse scenario for a diner, any diner, than dealing with an unusually large group of customers and having to deal with the two main items that all of these customers always order? Eggs and coffee!

No eggs, and no coffee equals less-than-satisfied customers. Not a good thing for a business that lives and dies with eggs and coffee.

Remember, this is a regular stop on the list of diners that the OMOTM go to all the time. They know us; they know our names and we know them and their names.

So, our waitress smiles a little more, talks a little more, jokes a little more, hey, we are the OMOTM, and if you start treating us like that, take all the time you need, we don't mind, we live for attention! (Just so long as breakfast follows shortly.)

So, what really happens? The “next man up” does a great job cooking, just a little slower, and the coffee? The same thing, just a little slower but just as good. The waitress and the coffee server? They are the first string, so no problems there. They just upped their game a little and everyone went away happy, as usual.

Those happy OMOTM on Tuesday were Walley Guest, Harold Guest, Ed Goff, Randy Barber, Wm Lichliter, George Washburn, Pete Whitbeck, Robert Schanz, Joe Rack, Ken Parks, Frank A. Fuss, Marty Herzog, Warren Willsey, Lou Schenck, John Jazz, Bill Bremmer Sr. and Bill Bremmer Jr, Gerry Cross, Jack Norray, Dick Dexter, Al Schager, Glen Patterson, Mark Traver, Gerry Chartier, Chuck Batcher, Russ Pokorny, Roland Tozer, Frank Dees, Jacob Lederman, Ted Feurer, Wayne Gaul, Duncan Bellinger, Pastor Jay Francis, Roger Schafer, John Dab, Elwood Vanderbilt, Bob Donnelly, Alan  DeFazio, Dave Hodgetts, Herb Bahrmann, and me.

“Be sure to make time for yourself.” “Use that time to just relax and de-stress.” “Self-care is important to prioritize too.”

These are all phrases that most everyone has been told and, while they are all true, they don’t provide information on what exactly can be done. It is so important to use spare time for self-care; yet when that time comes so does the daunting task of figuring out just what to do in that free time. 

Burnout and decision fatigue are common experiences for many individuals, especially those who help care for loved ones (whether you consider yourself a caregiver or just have someone who depends on you).

These can make brainstorming and deciding what to do in spare time feel impossible. Having a broad list of potential activities can help reduce the stress of trying to de-stress. 

Below is a list of activities that anyone (including caregivers) can do to relax and regain their “me time”

Outdoors:

— Go for a walk (around the neighborhood, through the park and nature reserves, on your favorite trail);

— Have a picnic (on your own or bring a friend);

— Lounge in the sun (remember your SPF!);

— Plant flowers, vegetables, herbs;

— Blow bubbles, draw with chalk, fly a kite, ride a bike; or

— Journal while sitting outside.

Crafting:

— Make a scrapbook or photo album;

— Create your own coloring book (and color it later!);

— Draw or paint one of your favorite pictures; or

— Mold with clay.

Indoors:

— Take a nap;

— Enjoy a long, relaxing shower or bubble bath;

— Start a new book (or reread an old favorite);

— Do a puzzle;

— Play a boardgame with a friend or a loved one;

— Watch a new movie, a funny video, or a show;

— Play an instrument;

— Try a new class (cooking, woodworking, yoga, photography, glassblowing, etc.!);

— Have a solo dance party;

— Meet a friend for coffee;

— Pamper yourself! (get a massage, manicure, new haircut);

— Snuggle a pet (yours or a friend’s); or

— Listen to your favorite music. 

Mindfulness:

— Reflect on your favorite memories (a time you felt at peace, moments you are proud of, a time that you persevered, etc.);

— Write down five of your strengths or things you love about yourself;

— Assess your senses (list one thing that you can see, feel, hear, smell, and taste); or

— Follow along with a mindfulness podcast or video (or make up your own!). 

Other tips and tricks: 

Create a “Me Time Bucket list” with all the activities that you either know you love or look forward to trying. Cross or check them off as you go and add to it when that random thought pops into your head! This can help reduce decision fatigue at a later date. 

Create an emergency de-stress pocketbook. All you need is one sheet of paper, a pair of scissors, and eight of your favorite “in the moment” relaxation methods (breathing techniques, counting, grounding, etc.). Fold the paper by following online tutorials, decorate with your methods, and tuck away in your pocket, purse, wallet, etc. for a quick reminder during a moment of stress.

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Community Caregivers is a not-for-profit agency supported by community donations and grants from the Albany County Department for Aging, the New York State Department of Health and Office for the Aging, and the United States Administration on Aging.

Editor’s note: Anna Langer, who has a master's degree in business administration, is currently a student at Albany Medical College, slated to graduate in 2028.

MIDDLEBURGH — The OMOTM arrived on time — that means anytime we get there — at the Middleburgh Diner on another fine summer’s morning, July 16.

The missing attendance list from our visit to the Windowbox Café has been found! It will be so noted at the end of this column. Rumor has it that it was found hiding in a safe place under a cocktail coaster!

The OMOTM have dispatched their highly trained, world-renowned investigators to get to the root cause of this near catastrophic happening. We have been told by this ultra special task force that there will be “no comment” while an active investigation is underway due to the extreme nature involving the national security of nearly every nation in the western hemisphere.

There are three nations who are not part of this national security pact, mainly due to the fact they have no national security.

About the only thing of any value that they have is each of them has a single fast-food restaurant. One has a Wendy’s, one has a Burger King, and one has a McDonald’s, and because it also so happens that these three nations share a common border as they all intersect at a single point. This intersection is called the “Three Corners” — much like the Four Corners in Delmar, except they only have three corners. Each fast-food place occupies one corner.

It so happens that, on occasion, these establishments engage in what the locals call “The War of the Fries.” This happens on a semi-regular basis: one place accuses the other of selling “short fries,” or sometimes it is more of a “fat fry vs. skinny fry,” or even the ultimate insult, using regular salt in place of sea salt.

That one sometimes results in a loud voice or, the ultimate response, someone almost shaking a finger at someone. That ultimate response is no longer used because, with only three corners, no one is quite sure who the recipient is supposed to be of the almost finger-shaking.

So the “War of the Fries” ends with everyone calming down and cooling off with a shake, a vanilla shake, a chocolate shake, and a strawberry shake. No, to our knowledge, there has never been a “War of the Shakes.”

Getting back to our intrepid task force charged with the issue of the now-not-missing attendance list from the the Windowbox Café, since this involves a cocktail coaster, an empty cocktail glass, and a few peanuts, the task force has determined that it can only investigate this mystery during cocktail hour from 5  to 6 p.m. with an appropriate beverage at hand. This investigation may take a while.

Picnic review

We had a nice crowd having breakfast at the Middleburgh Diner. We added another table to the length of our long table because we OMOTM like our “long tables” where we can hardly hear across the table much less even halfway down the length.

We welcomed a new Teller of Tall Tales to our midst and a long-time member made it known to the keeper of the mailing list that he has not received any emails for a long time. I am told that that has been corrected.

The OFs continued to critique our annual picnic and, in particular, the accommodations found aboard the “Pride of Warner’s Lake” pontoon boat. The total lack of seating aboard the Pride might put some people off, but not the OMOTM.

Our host for the picnic doesn’t have enough chairs for all of us to sit on during the picnic, so he asks us to please bring our own chairs. No problem, we bring our own chairs.

When the captain of the Pride says to those of you who want to go for a cruise around the lake, please bring your own chairs with you to the boat, that’s no problem. It’s just a normal thing for the OFs at their own picnic.

You know what? Last week, while talking about the OFs and our modes of transportation to and from the picnic, our usual motorcycles, pickup trucks, classic antique cars, military truck, and the usual Model T and the two little classic convertible sporty cars that were missing this year were mentioned.

What was not mentioned were the new modern all-electric cars that several OFs now drive as their regular means of transportation. Just because some of us have become classics in our own right doesn’t mean we can’t be modern and up to date, just like the lyrics say from the song in the Broadway musical, “Oklahoma.”

Now for the infamous attendance lists.

First, this week’s from the Middleburgh Diner: Harold and Wally Guest, Ed Goff, Miner Stevens, new member Randy Barber, George Washburn, Pete Whitbeck, Wm Lichliter, Frank A. Fuss, Jim Austin, Warren Willsey, Chuck Batcher, Russ Pokorny, Duncan Bellinger Esq., Herb Bahrmann, Alan DeFazio, Dave Hodgetts, Bob Donnelly, John Jazz, Jack Norray, Dick Dexter, Robert Schanz, Gerry Chartier, and me.

Now from the Windowbox Café (a week late): Wally & Harold Guest, Peter T. Parisi, Frank A. Fuss, Robert Schanz, (there was a person who signed in right between Fuss and Schanz but I can’t make out who you are. Let me know and I’ll add you next time), Marty Herzog, Jim Austin, Jake Lederman, Ted Feurer, Wayne Gaul, Pete Whitbeck, Gerry Chartier, Josh Beuls, Jake Herzog, George Washburn, Lou Schenck, John Williams, Warren Willsey, Russ Pokorny, Charly Batch, Bob Donnelly, Elwood Vanderbilt, Alan DeFazio, Dave Hodgetts, Paul Whitbeck, Pastor Jay Francis, Al Schager, John Jazz, Jack Norray, Dick Dexter, Gerry Cross, Henry Whipple, Paul Guiton, John Dab, and me.

Art by Elisabeth Vines

At the invitation of its student leadership, on Wednesday, April 23, 2025, I strode onto the auditorium stage of my beloved alma mater to address the newly-minted inductees of Clayton A. Bouton High School’s National Honor Society.  

For the assembled students, the evening was probably just one more ceremonial milestone encumbered by yet another self-indulgently verbose alumnus. But for me, it was a singular life event falling somewhere between “homecoming” and “full-circle cosmic redemption strongly intimating our existence in a virtual matrix designed by some superbly witty higher intelligence.”   

Anyway, I’m publishing my remarks in the hope that they can be more broadly useful to the recent high school graduates who now officially advance one step farther along their own narrative arcs. Class of 2025, may you ever define the future you’re destined to discover.

With no further ado, I present: me.

____________________________

This is actually the second time I’m addressing Voorheesville’s National Honor Society. And it’s fitting that I was invited to deliver these remarks by your co-president, current high school senior Ava Tabakian, because it was her grandfather, Mark Diefendorf, who facilitated my last address to this estimable organization back when I was a high school senior myself.

I’m about to share an exploit that wouldn’t be advisable today, were it even possible. And for the faculty in attendance who know what’s coming next, don’t worry: I’m gonna land this plane. 

Nearly a quarter century ago, on Thursday, March 8, 2001, I was watching the local evening news while finishing up some homework after school. That was back in the early dawn of a new century, a new millennium — an era that had been unironically depicted by the time’s preeminent political scientists to be “the end of history….”

We didn’t know it yet, but my senior year — the 2000-2001 school year — was the closing act of a self-congratulatory decade defined by unparalleled American prosperity atop the ashes of what was, already by that point, a nearly forgotten Soviet Union.  

Imagination failed us. March 2001 was just before the 9/11 attacks and America’s 20-year Global War on Terror, before search engines and social media, before smart phones and selfie culture. We didn’t see the future coming. None of you people even existed on that fateful late winter day, which is why it’s wild to contemplate how unrecognizable my senior year would’ve been to you.... I can’t even imagine what school is like now. Do your classes even still use books?

I don’t remember which local meteorologist spilled the news, but when 18-year-old me heard that snow was forecasted for afternoon the next day, the senior prank pretty much concocted itself.  

I was, at the time, vice president of this National Honor Society. That position had equipped me with a ream of paper sporting the school’s official masthead, a single sheet of which I now loaded into my family’s inkjet printer. I then typed the following memo into whatever was the then-prevailing word processing software:

To all faculty,

Due to worsening weather conditions, we are calling an early dismissal at the conclusion of sixth period, approximately 12:10 p.m. We ask that you inform your students no sooner than 11:45 a.m. to prevent any further disruptions such compromising weather has already caused. Please do not dismiss your students prior to an announcement directing students to leave the building. We appreciate your help.

Sincerely,

William F. Furdon, Principal

Time was, FedEx Office was called Kinkos, and it was to that Wolf Road print shop that I piloted my ’82 Volvo DL with a single copy of what I thought sounded pretty convincingly to have been authored by my high school principal. The document lacked only a signature, which I then supplied, on-site, while standing beside the commercial photocopier on which I next proceeded to produce 50 copies of what was sure to net me maybe one or two after-school detentions.  

The memo was dated Friday, March 9th, and it was during second period of that morning that I began distributing copies of this letter, asking recipients: “You hear we’re getting out early?” I placed a few copies on some teachers’ desks, I intruded on a gym class to share the good news, I rolled my eyes at any students who noted, with suspicion, that it wasn’t even snowing outside.

“Dude, I’m just the messenger,” I’d say, grandly referring them to the signed document.

By fifth period, I’d forgotten about the entire thing. It didn’t even cross my mind when it began snowing. But when dozens of parents started pulling their vehicles up to the school’s curb — a phenomenon now visible to everybody as we gazed out the windows of Mr. Hunt’s “Distance Learning” class — I recall the sudden and sinking feeling that — somehow — I had just materially influenced the operation of the universe. 

And just as I was experiencing that inner chill, Brittany Burnham whipped around in her seat in front of me and hissed: “Jesse Sommer, what did you do?”

That was about two seconds before Associate Principal Joe Dragone’s voice boomed out over the public address system: 

“Jesse Sommer, move to the principal’s office immediately.”    

What I wouldn’t find out for several days was that sometime during third period, a particularly proactive 10th grader had found a copy of my memo and then used the school’s payphone out front to inform his mother that school was dismissing early. He had demanded that she come pick him up. (This was around the time that the American adolescent became head of the household. You guys know what it is.)

This mother was surprised by her son’s report — and annoyed to have been so — so she promptly called the Channel 10 news desk to complain that the station had failed to alert parents of Voorheesville’s imminent weather-related closure.  

Channel 10 responded not by confirming the veracity of this report with Voorheesville school officials, but rather by just running a “school closing alert” ticker along the bottom of its regularly scheduled programming.  

Not to be out-scooped, Channels 6, 13, 17, and 23 then immediately followed suit. By 11 a.m., unbeknownst to anyone inside the building, the local affiliates of ABC, NBC, CBS, PBS, and FOX were all running early dismissal notification chyrons across their broadcasts in a staggering sector-wide failure of due diligence.  

I didn’t know any of this. I also didn’t know that Associate Principal Dragone had been blindsided by the few dozen parents who were now occupying the parking lot to await receipt of their kids.

As was later relayed to me, Dragone had walked outside to investigate but was spared what might’ve been a professionally catastrophic exposure of the fact that the inmates had taken control when a secretary ran out with a copy of the memo “signed” by Principal Furdon — who, inconveniently for me, had left for Florida the morning before to attend a conference of school administrators.  

By the time Mr. Dragone’s voice had demanded my neck via intercom, he and Dean of Students Joe Sapienza had already committed to the face-saving decision to call in the school buses. They’d also called the sheriff.

When I arrived at the principal’s office, the secretary invited me to take a seat.  “You’ve really outdone yourself this time, Mr. Sommer,” she’d said, very disapprovingly.  

I could hear hushed but clearly agitated voices emanating from Dragone’s office; the mood strongly counseled my wholesale denial of culpability. But that became an increasingly tenuous posture after the main office announced via schoolwide PA that school was, in fact, being dismissed at the conclusion of fifth period.

And when the bell sounded minutes later, the halls erupted with a stampede of students shouting such pointedly unhelpful exclamations as “Jesse Sommer dismissed school!”  

Dean Sapienza emerged from Dragone’s office first. He looked pissed. You know the look; that head-tilted-upward tight-jawed stoic silence by which he telepathically conveys all complex emotion.  

“How do you know it’s me?” I stammered, offering humanity’s guiltiest-ever admission. 

His fully expressive response: “Jesse.”

Next out of the office were the two responding sheriff’s deputies followed by Mr. Dragone himself.  Together, they informed me that I’d be charged with forgery, distribution of a forged document, and distribution of a forged document on official letterhead with intent to deceive.  

That’s how I remember it, and that’s all I remember. I have absolutely no recollection of any events from that moment until the following Monday morning when my parents — who were then in the midst of exploring the legal process by which to disown a child — joined my meeting with school administrators. I presume my central nervous system just shut down for a weekend; nothing registered.

I wasn’t arrested. In lieu of expulsion, I was extended a courtesy two-week out-of-school suspension, towards the end of which my parents finally started speaking to me again. It was also towards the end of that suspension that I received a letter from the National Honor Society’s faculty advisor, my beloved AP U.S. history teacher.  Your grandfather, Ava.

Mr. Diefendorf’s letter directed me to tender my resignation from the National Honor Society for actions “totally inconsistent” with the values of this organization. But in what history has now shown to be just the first instance of the Diefendorf bloodline affording my thoughts a platform, he invited me to address the fellow students who would no longer be my peers in this association.

And that’s what I did. I apologized for my actions, I acknowledged the willful and deceitful exploitation of my station, and I exited the classroom where Mr. Diefendorf had assembled the members of a society of which I’m no longer a part.  

* * * * *

Two things can be true at the same time. On the one hand, I should not have done that, and I wouldn’t have done it had I known it would actually work. Beyond betraying my office and the authority entrusted to me, relatively new teen drivers could have been seriously injured leaving school that afternoon before the highway department had finished salting the snowy roads.  

On the other hand, that was the single coolest thing I’ll ever do in life.  

So now that we’re 10 minutes into this tirade, let’s extract some lessons. What did I learn from this?  Or, maybe better, what have I learned since this?

The first thing I’ve learned is that forces beyond your control will determine what happens on the other side of your diploma. I was 18 in 2001, and could have been charged as an adult for forgery or manslaughter or negligent homicide if the atomic particles in our quantum array had been arranged only marginally differently. Instead, I am so deeply and genuinely touched to be asked to speak to you today.

The second thing I’ve learned is that every one of my successes has been a function of the communities in which I’ve invested myself.

I wasn’t a bad kid. I was a little naughty. But I loved my teachers, and I was grateful for the stage that they daily made available for antics that they mostly tolerated. When faced with the application of due consequence for my misbehavior, the adults in my life reciprocated, viewing me wholistically as warranting a second — or seventh — chance.

Whether it’s been in assembling a team to facilitate my entrepreneurial ventures, or in supporting the soldiers with whom I twice deployed to active combat zones, I’ve borne witness to application of the universe’s most fundamental mathematical equation, as first formulated by the Beatles: “The love you get is equal to the love you give.”

In this building, I’m back where I belong. I took the long way home.

I obtained law and business degrees, I was decorated for Army deployments to Iraq and Afghanistan, I’ve been a resident of six American states. But I remained a columnist for The Altamont Enterprise through much of that journey, always suspecting that the most fundamental elements of my outlook and identity were forged right here, during my adolescence.  

Whether it’s this year, next year, the year after that, you’re all soon to be scattered to the four corners of the state, the country, the Earth, the digitally holographic universe in which we probably already live.  But right now, here, you’re developing every tool you’ll ever need to meet the challenges you’ll face.  

And because you’re members of the National Honor Society, I am exhorting you to seek out and confront the biggest challenges known to our human experience.

You’re a member of this society because you’re diligent, or conscientious, or because you work hard.  Because you’re smart, or clever, or innately charismatic. You’re here because people listen to you.  Whatever it is, there’s something about you that warranted your induction into a society based on aptitude, merit, and honor.  

Just remember that your aptitudes are on loan to you from a higher plane. Whether that’s God, or chance, or your neighborhood, I warn you against ever feeling entitled to that which makes you special. 

If you don’t use your abilities for a cause greater than yourself, whatever it may be, I promise you that the cosmos will come to collect on that debt. I’ve personally experienced it, and the only reason you’ve probably heard all this before is because a lot of people who came before you f-ed around and found out. 

This is an organization that aggregates the people best positioned to make an impact. Make it a positive one. Or at least really cool.   

The final thing I’ve learned is that honor and morality may be in the eye of the beholder... but deep down, there exists an objective standard.   

I’ve been fortunate. The Universe never called on me to make even a single tough choice between my inner values and the legal structures undergirding our day-to-day reality. You will not be so lucky.  

You may someday encounter a government that lies to you about the origins of a viral pandemic so as to reshape society in accordance with its own misguided depiction of equitable justice.

Or you’ll watch as a government hellbent on dismantling the fabric of our constitutional order disregards the separation of powers, the spirit of the 22nd amendment, and the application of due process.

Yours will be the generation that confronts product terms of service that allow faceless corporations to stifle a freedom of expression for which our Bill of Rights offers no recourse, just as it’ll be you folks for whom the job market becomes a battlefield of human versus machine.  

The measure of a person is not whether he or she rigidly adheres to every small-minded rule promulgated by even smaller-minded authorities. The measure of a person is whether you rigidly adhere to your own mores when they’re tested.  

The decisions you make in the face of oppression big and small, the sacrifice you endure when confronted with a can’t-be-ignored injustice, the strategy around which you use your talents to rally your compatriots, that is why you’re sitting in those seats. That is why you’re sharpening your intellectual tools, building your experiential playbook, and using the résumés of which you’re all so proud to record everything in your arsenal.

To say you’re special is to say you’re cursed, chosen by virtue of your talents to use them precisely when you don’t want to. And if it ever feels like world events are writing your destiny for you, trust that it’s how you respond to forces you’re not meant to control that will author the story of your life.  

Even when it’s hard, even when you’re struggling, you will always draw strength from the people who need your help. Whether your cause is Christian traditions, transgender rights, environmental sustainability, personal freedom, whatever — stand up for what you believe in, first, but then open your mind to the equally “special” people charging at you from the opposing trenches.   

Combat plus compassion equals compromise. On a planet possessed of 10 billion people, trillions of fellow earthlings, and emerging machine sentience, the essential balance is that state of compromise — moral advocacy is how you’ll win hearts to move the needle a notch closer to justice. 

I’m not being hyperbolic or overly grandiose in depicting your induction into the National Honor Society as proof that you may someday be called to step into the breach. Life is short, but there’s a lot of it — and the next 18 years of your life are going to be freaking crazy.       

So strap in. Your commitment to the rules means you’re best equipped to know which ones to break.  Your scholastic ambition means you’re best equipped to lead. Your volunteerism means you’re best postured to help.

Barack Obama once said to my generation: “I expect great things from each of you.” For what little I’m worth, I expect great moments from each of you — right when they count most.

From the day you leave behind the instruction of Voorheesville’s incredible faculty, it’ll be your failures that become your best teachers. Embrace them.  

And as far as those teachers are concerned, while it’s true our respective senior years would be unrecognizable to each other, there are constants. One of them is Mr. Stumbaugh, a man you’ll someday emotionally train yourself to call “Brian.”  

Other constants include the halls of this school, the back roads of New Scotland, and the fact that each year finds a new group of near-adults in those very seats who are poised to forge the future. Hold onto those constants; it’s you who renews them.  

So get out there and get into trouble. Come back, but take the long way home. We’ll be waiting for you.

Caregiving is a journey filled with love and dedication, but it also comes with significant demands. The daily responsibilities of managing appointments, providing emotional support, and maintaining a steady routine can be overwhelming, leaving caregivers drained and in need of a break. Without time to recharge, burnout becomes a real risk.

Respite care is an essential resource, allowing caregivers to step away temporarily so they can return with greater patience, renewed energy, and the ability to continue providing high-quality care. It can be as simple as an hour to run errands or as necessary as a more extended break to focus on personal health.

Many caregivers hesitate to seek respite, fearing that stepping away — even briefly — will disrupt routines or make them seem less committed. But respite is not a luxury; it is a vital part of responsible caregiving. Taking breaks strengthens a caregiver’s ability to provide compassionate, consistent care over the long term.

Did you know that Community Caregivers Inc. offers respite opportunities through its team of volunteers? Our respite services are non-medical, meaning our volunteers provide companionship and supervision — but do not administer medications, assist with mobility, or perform hands-on personal care.

Care recipients can enjoy conversation, reading, crafts, or quiet time, ensuring caregivers can take a break, knowing their loved ones are engaged and supported. We can also assist with connecting families and loved ones with local resources that offer professional care.

Additionally, we provide caregiver education, stress-management strategies, and guidance to help caregivers integrate respite into their routines without guilt. Caregiving should not be an isolating experience, which is why we facilitate community connections through peer discussions, support groups, and outreach efforts to ensure caregivers feel seen, heard, and supported.

Caregiving is an act of love, but even the most dedicated caregivers need help. Community Caregivers Inc. understands that respite care is not just helpful, but necessary for maintaining both the caregiver and their loved one’s well-being. No caregiver should feel alone or overwhelmed; respite ensures they can continue providing care with confidence, energy, and compassion.

Caregivers deserve care too. Give us a call at 518-456-2898 and let us know how we can help.

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Community Caregivers is a not-for-profit agency supported by community donations and grants from the Albany County Department for Aging, the New York State Department of Health and Office for the Aging, and the United States Administration on Aging.

Editor’s note: Megan Osuch, a Community Caregivers volunteer, is a Penn State University graduate with a bachelor of science degree in human development and family studies.

The last time I flew was over 20 years ago. I was sitting in a window seat, with the curve of the plane's body right over my head. The back of the seat in front of me was right in my face.

Add in so many people jammed right in there, and it started to feel like I couldn’t catch my breath. Before long I was breathing in short bursts, and my anxiety went through the roof. It felt like I was spinning in my seat.

Thankfully, I switched to an aisle seat, and that helped a little. What I experienced was a classic panic attack. I’d never had one before, and because of that truly horrible experience, I haven’t flown since.

Recently, I attended a program at the airport for folks afraid of flying. They said that, before COVID, they would fly you down to Washington, D. C. and back just to prove how safe flying is (statistically, it’s by far the safest way to travel).

These days, they just advise you to take Xanax or other tranquilizer-type drugs to “take the edge off” before air travel. But I don’t like drugs. Never have.

So lately I’ve been researching panic attacks for two main reasons: one, I’d like to be able to fly again someday and, two, as a volunteer firefighter, I can’t afford to panic for any reason.

So what is panic, anyway? It’s a little more complicated than screaming when you open the property-tax bill.

Having a sense of not being in control can cause a panic attack. Clearly, when you board an aircraft, unless you’re the pilot, you are ceding control.

But it even happens when driving. When I had my Nervous Nellie father as a passenger, his right foot would automatically hit his imaginary brake pedal when he thought I should be stopping. He’d also put a death grip on that little handle above the door and not let go.

I’d hear “Ease, ease” — his broken English way of saying, “Easy, easy” — any time he felt I was going more than 5 miles per hour under the speed limit. He was basically having a mini panic attack any time I drove.

But it’s more than a perceived lack of control that can cause a panic response. Turns out that sight provides 70 percent of our sensory input.

Sight is so important that right behind the eyes in the brain is the amygdala, the structure in the brain responsible for managing fear, anxiety, and aggression. When you see something that is potentially dangerous, the amygdala secretes adrenaline, which creates the “fight or flight” response, and cortisol, the “stress hormone.”

This is a vast simplification of a very complex process, but in essence, this is what happens when you sense some kind of panic-inducing situation such as: fear of enclosed spaces (claustrophobia), fear of flying, fear of drowning, etc.

Note: These fears can be real, or they can be imagined. The amygdala doesn’t care; those hormones go out and then the whole panic response sets in. Not fun.

Fortunately, the brain has a way to counteract stress and fear. Endorphins are hormones that can mitigate feelings of pain and generate feelings of well being, thus countering cortisol to some extent.

Produced in the pituitary gland of the brain, endorphins are known to relieve stress. Runners get “runners high” during a really good run from this response.

Isn’t it amazing all the ways our brains work? That’s why I’ve never been a fan of drugs. Reality, in all its day-to-day sameness, is more than enough for me.

So the trick is to find a way to suppress the fight-or-flight response, as initiated with cortisol production, with a feeling of the well-being response, as happens with the release of endorphins. Turns out there are four ways to do this: Combat Breathing, Transference, Positive Self Talk, and Meditation.

Let’s look at them one by one:

— Combat Breathing, also known as Tactical Breathing or Box Breathing

This is a proven technique to reduce stress levels during panic or high-risk situations. What you do is inhale slowly through your nose for a count of four. Then hold your breath for a count of four. Then exhale out of your mouth for a count of four. Then pause for a count of four after exhaling.

This procedure can be repeated three to five times or as needed until you calm down. This technique is used by all kinds of folks with high-stress occupations, even the United States Navy SEALs [sea, air, land]. The more you try it, the better you get at it.

Note: just because it’s simple doesn’t mean it’s not effective. Quite the opposite; it works so well because it is simple and effective;

— Transference

The theory is you associate a favorite or beloved person with a stress-producing situation. Let’s say you’re afraid of getting on an elevator (yes, that is really a thing). As you approach the elevator, you imagine your wife or your grandma is there to comfort you.

When the door opens, you imagine hearing the sound of her voice. Then, as you get in, you imagine her giving you a big hug. Remember, in your mind, it doesn’t matter if the fear is real or imagined, the stress is still there, so the comforting effect can work wonders.

When I read about transference, my first thought was to use my beautiful wife as my object of comfort and reassurance. But she already does so much for me I decided not to saddle her with anything else. Instead, I chose my motorcycle (you don’t have to use a person for this exercise).

So, when I decide to fly again, it might go something like this. As I enter the airport, I imagine rolling my bike out of the garage. Then, as I board the plane, I imagine starting the engine and deciding where to go.

Finally, as the plane accelerates for takeoff, I imagine twisting the throttle on my way to my next adventure. You might not believe this can work, but I’m ready to try it. For me, anything involving motorcycles makes me feel good. I’ll bet you a brewski that it will work just fine;

— Positive Self Talk

I’ve been a big believer in this for a long time. It’s a way to motivate yourself by repeating motivational or inspirational phrases.

For example, I’ve interviewed several long-time firefighters about how they can motivate themselves to literally put their life on the line by running into some really inhospitable situations. They all told me that, once you’ve been trained, it’s just a matter of getting in there and doing it.

No ambiguity. No drama. Remain calm, revert to your training, and just go for it. For example, before entering a burning building, you might say to yourself, “I’ve trained for this, I know how to handle this, and now I’m just going to do it.”

Again, you might think this kind of thing is too simple to work. Clearly, entering a hotter-than-hell raging inferno that may collapse at any moment and is filled with thick, choking smoke is a nightmare scenario if ever there was one. But psyching yourself up with positive self talk is the first step in getting the job done. “Just Do It,” the famous Nike advertising catchphrase, has been so effective because it’s true; and

— Meditation

Meditation has been around in many forms forever. Basically you just sit in a comfortable position and try to clear your mind as a way to relax, focus, and remain calm. It’s often done seated on a pillow with legs crossed.

Sometimes a “mantra” — a simple word or phrase like “ommm” that you repeat — is a part of it. In some cultures, it’s used like prayer. In other cultures, it could be combined with recreational drug usage. But the benefits — focused, clear thinking, and a relaxed state of mind — are no doubt helpful for reducing or eliminating stress and panic.

I actually went to see a mental-health practitioner about panic attacks, and he immediately directed me to guided meditation podcasts, where a skilled practitioner leads you through a calming and relaxing meditation exercise.

Those are good, but every time I’ve tried to meditate on my own — and I’ve tried it many times over the years — I’ve found it’s very difficult to empty my mind of thoughts. I always start out by picturing something blue, like a blue sky or ocean, while repeating some kind of word or phrase, trying very hard to focus on breathing and relaxation and nothing else.

But then I start to remember that my bike needs an oil change, I need to set the DVR to record the game, what am I going to cook for dinner, etc. So to get good at meditation — surprise — you need to practice it, like anything else.

A guy says to his buddy, “Hey, my son just started a meditation program.

“Good,” his buddy says, “at least he’s not sitting around all day doing nothing.” Rim shot, haha.

 

Real-world example

Let’s put this all together with a real-world example. Magnetic Resonance Imaging scans are often prescribed by doctors. This involves laying down on a conveyor and getting shoved into a narrow tube.

These scans are so difficult for many people to complete, myself included, because it feels like you are being buried alive. In fact, they make open MRI machines now. They provide a little less scanning resolution or definition, but are much easier to complete.

But suppose you need to have a traditional MRI. How would you do it?

First, you’d meditate the night before and the morning of the scan. Then, as you lay down on the conveyor, you’d start your Combat Breathing.

After that, you repeat to yourself, “I’ve got this. It’s nothing. People do this every day. It’s no big deal.”

Then you’d imagine you’re at the beach (the brain doesn’t know that you’re not), on a clear, sunny day, about to lay down for a nice nap on the smooth, warm sand. Before you know it, the scan is over.

The majority of the research I did for this column comes from the 2019 book “Panic Free” by Tom Bunn. If you or someone you know is struggling with controlling any form of panic, this book is a must-read.

We don’t do well in general with problems that are “between the ears.” Broken legs, we understand. Cancer diagnosis, we offer support. Mental health, not so much, due to the negative stigma attached.

But I know firsthand how bad my one and only panic attack was. I wouldn’t wish that on anybody. Hopefully, these techniques will help panic sufferers. Good luck.

DELANSON — OK, it is summertime now. It was dry, it was sunny, it was humid, and it was hot! Well into the 90s even up here in the mountains.

The OMOTM arrived at Gibby’s Diner on time on June 24, which for us is whenever we get there. Waking up these days is not a problem as the sun starts to come through the east-facing windows around 5:15 a.m. Maybe a little earlier if you live on the east side of the mountaintop, or a little later if you are on the farm down in the valley.

Regardless, it was a beautiful morning and the fact it was exactly six months until Christmas Eve did not enter a single OF’s mind, except mine, as I have to write the date for each column. In the interest of full disclosure, that thought left my mind even before I finished typing it.

I am sure all the summer camps are now fully open, the docks are in, and the boats are securely tied up. The inner tubes have been patched and now hold air as do all the floats, big and little.

Along with the hot weather’s arrival, this signals a corresponding rise in the water temperature on all the lakes and ponds throughout the Hilltowns. Gone are the frigid water temps.

We, the OMOTM, no longer have to rely on watching to see if the little kids are in swimming as an indication of acceptable water temperatures. It’s a well-known fact that those kids do not let a little thing like cold water get in the way of a good time in the water! During the last couple of days, even the dogs were spending more time in the water than out of it.

Remember when we could look at our kids’ lips and, if they were blue and they were shaking all over, we could then tell them to get out of the water and warm up for a while. If we used our grown-up parent’s tone of voice, they would reluctantly get out of the water for a minute or two.

Now, as the OMOTM, we look at our own fingertips and if, after an hour or more of floating around, they are wrinkly and sort of puckered up, we start to think of climbing on a rubber float, drying out a little while enjoying an ice tea or some other beverage that is as “Cold as the Rocky Mountains” as we watch those same little kids expend more energy than they can possibly contain in those bodies.

They absolutely never run out of energy! Unless you ask them to mow the lawn or something.

Dietz Massacre

Not only did the talk around the tables deal with the fine weather but, as usual, it also touched upon many completely different subjects, including Indian raids during the Revolutionary War times in the local Hilltowns and the Schoharie Valley.

One of these OFs told of a massacre known locally as the Deitz Family Massacre just south of today’s town of Berne along the Switzkill Road.

Much of what I quote here is from an article published in The Altamont Enterprise in 1965 and from additional information supplied by The Enterprise with regards to the attack on, and murder of, the Dietz family and supporting background information of the times.

The Schoharie Valley was an important source of grain and farm produce and was a major supplier of these products to George Washington and the Continental Army during the Revolutionary War. As such, it was often called the breadbasket of the war. Or at least one of them. The British knew all about the Schoharie Valley and its ability to supply food to George Washington and his army.

To quote from my old friend Mr. Google, “Beaver Dam is a historical area within the town of Berne in Albany County, New York. It was originally known as Beaver Dam due to the presence of a large beaver dam near the confluence of the Switzkill and Foxenkill creeks. The area later became part of the Town of Berne when it was formed in 1795.”

The late Mr. A. B. Gregg, long-time Guilderland town historian, wrote an article published in The Altamont Enterprise in the 1960s, that tells of the Dietz Family Massacre in 1781. “During the Revolutionary War, the Beaver Dam saw little action. The major threat would have been from the west where the British and their Indian allies repeatedly attacked the communities along the Mohawk Valley.”

The article goes on to tell the story that on Sept. 1, 1781, the Dietz farm was attacked by Indians led by a British soldier. Captain Dietz was taken captive and forced to witness the murder of his parents, his wife and four children, and a Scottish servant girl, while his farm was burned.

The reason for choosing the Dietz family as the target for the massacre was obvious: It was to terrorize the local populace. If the family of the captain of the local militia was not safe, no one was safe.

I took a drive today through the area and found a marker near the spot where this happened, put there by the Daughters of the American Revolution. It can’t be much more than five or six miles, as the crow flies, from my home in East Berne.

Hard to believe that such a terrible thing happened right here in our backyard. That area is where you want to take a “Sunday drive,” because it is beautiful and peaceful. Right out of a Norman Rockwell painting.

Again, it is amazing the conversations that go on and the knowledge that is present at an OMOTM breakfast, and I only get to overhear some of it.

Those present at Gibby’s Diner were: Harold Guest, Wally Guest, Michael Kruzinski, Wm Lichliter, George Washburn, Pete Whitbeck, Frank Dees, Ted Feurer, Wayne Gaul, Russ Pokorny, Warren Willsey, Frank A. Fuss, Jim Austin, Robert Schanz, Roger Shafer, Paster Jay Francis, Ken Parks, Mark Traver, Joe Rack, Glenn Patterson, Lou Schenck, Marty Herzog, John Jaz, Dick Dexter, Gerry Cross, John Dab, Paul Guiton, Elwood Vanderbilt, Alan DeFazio, Bob Donnelly, Dave Hodgetts, and me.