Have a Heart. Read a book about playing outside and learn why it is good for your heart. What does our heart look like? How does it send blood to all parts of your body?  Jan 18 to Jan 21. Cost $40 Classes will start from 9 a.m. to 4 p.m. at the Museum of Innovation & Science 15 Museum Dr, Schenectady, 12308 

2023 Winter Greenhouse Growers School. Cost: Residents in CAAHP service area (Albany, Rensselaer, Schenectady, Washington Counties) $60 per person. $80 per person for residents of all other areas. Lunch is included. 8:30 a.m. to 4:30 p.m. at CCE Albany, 24 Martin Road, Voorheesville 12186

Free Community Lunch. Eat-in only. Pancakes/sausage. For reservations, please call Pat-765-4206 or church-765-2895. 12 to 1 p.m. at First United Methodist Church 68 Maple Ave, Voorheesville,12186,

Art Music and Friends. Featuring Artworks by John Reinhardt, Allison Russo, Rinaldo Skalamera, and more. Reception at 5 p.m. at Windham Fine Arts 5380 Main Street Windham, 12496 

Mental Health Stigma Roundtable Discussions. NYS OMH Partners with behavioral health news to co-sponsor series. The stigma surrounding mental illness leads to discrimination and a loss of opportunities for people living with mental illness. For info and registration visit https://behavioralhealthnews.org/stigma-roundtables/ 2 p.m. via virtual.

First Friday Business Breakfast. Learn how to keep your business safe with Keith Newell from, Kean Computing, our cyber security expert. Keith will give tips on how to keep your business or personal information safe. Admission $15 Online Registration and $20 at the Door. 8 to 9 a.m. Tru by Hilton/ Homeward Suites Crossgates 1651 Western Ave Albany, 12203

Support Group Meeting: Further Along Survivors of Suicide. The group is structured to meet the needs of people who have lost a loved one to suicide. from 6 to 8 p.m. at the Newtonville Methodist Church, corner of Maxwell Road and Route 9 in Loudonville,

Margery Daughtrey and Dr. Bill Miller, Cornell University. 1 p.m. Cutting Out Cut Flower Diseases (pesticide credits available) and 2 p.m. Stump the Professor (Bring All Your Bulb Questions!) For info and registration, visit https://caahp.ccext.net/civicrm/event/info?reset=1&id=166, or (518)765-3518 via zoom

What Happens to My Goldfish? Little Edisons to read a book about healthy eating and learn about what happens to Goldfish crackers after they are ingested. Jan 11 to Jan 14. Cost $40 Classes will start from 9 a.m. to 4 p.m. at the Museum of Innovation & Science 15 Museum Dr, Schenectady, 12308 

A Frontier Place: Albany and the New York Borderland. Our popular Winter Speaker Series will return in 2023, featuring both in-person and virtual programs with experts from around the world. Registration is required at schenectadyhistorical.org/events. 7 p.m. via virtual.