When we think about physical activity, we typically think about losing weight or gaining muscle, perhaps the two most obvious benefits to being active.

It seems like everywhere we look we’re being encouraged to live a healthier life.

It seems like whenever we go to the grocery store, we walk up and down the aisles unsure of what to get.

In my last column, I wrote about how calorie needs change with aging and a decrease in appetite caused by many factors is part of the aging process.

It seems as though every year we get older, it gets easier to gain weight — to a point.

Have you noticed someone you love adding salt to their food more often? Or perhaps adding sugar to coffee they used to always take with only cream?