Monday, March 27 @ 6:30 pm

Learn about the Mediterranean diet and why it is healthy for our hearts.  Karen Roberts Mort – Community Nutrition Educator from Cornell Cooperative Extension – will discuss the benefits of making some simple changes in our food choices, cooking techniques, and lifestyle to possibly help us live longer, healthier lives. We will prepare a few delicious Mediterranean food dishes, sample our tasty creations, and share recipes to try at home.  Seats are limited – Register now!  Please register at 456-2400 ext 2.

Karen Roberts Mort is a Community Nutrition Educator with Cornell Cooperative Extension – Albany County.  Previously, she worked as a Nutritionist for WIC for 5 years in Columbia and Green Counties.  She also served as an Eat Smart New York Community Nutrition Educator at CCE - Columbia County for over 13 years.