Working On Wellness with the Mental Health Association of NYS (MHANYS). Please dial-in and join us to hear about interesting topics – it’s free and easy to join! Community Caregiver Lunchtime Chat. 1 p.m. using free conference line: 518-992-6661

Kayak Through History: Waterford. At the confluence of two mighty rivers, the historic town of Waterford has long been at the crossroads of history. Cost: $26 includes kayak rental. Register at: www.schenectadyhistorical.org/programs.  10 a.m. at Waterford Boat Launch.

Kayak Through History: Schenectady. Explore Schenectady from a different vantage point: the Mohawk River! Starting out from Mohawk Harbor. Cost: $26 includes kayak rental. Register at: www.schenectadyhistorical.org/programs. 6 p.m. at Mohawk Harbor at Harborside Dr, Schenectady, 12305

Albany Dutchmen. Guilderland Night. All Guilderland high school students admitted free with student ID and entered win $25 Bellini's Counter & $25 Paesan's Pizza gift cards! Cost: Adults $6, Seniors 65+ / Students 13-22 $55, Youth 5-12 $4, Under 4 free. 6:35 p.m. at Dutchmen Field @ Keenholts Park.  

The #CapitalWalls Bike Tours are Back!  This is our last tour before the Fall, so don't wait. $5 non-refundable deposit for a ~3 hour guided tour, which includes program stickers, a mural map, local food to-go and more! Register at https://tinyurl.com/CapitalWalls. 11 a.m. to 2 p.m. at Albany Center Gallery, 488 Broadway #suite 107 Albany, 12207

27th annual Rabbit Ramble 4 Mile Run & 2 Mile Community Walk. The event benefits local food pantries in the area, and features a Community Walk for those who would like to join us and cannot run the 4 mile distance. Register at https://zippyreg.com/online_reg/?e=1532. 9 a.m. at Crupe Bozenkill Park, 6374 Gun Club Rd, Altamont, 12009.

Walk and Roll Fest. May is Bike Safety Month and as part of our commitment to Bike Safety – the Town of Bethlehem Police Department will be holding its annual Fest. Sign up in advance at www.townofbethlehem.org/walkandrollfest. 10 a.m. to 1 p.m. in the parking lot of 250 Delaware Avenue, Delmar.

“Better Your Balance” Albany Med Outpatient Physical Therapy is presenting a falls prevention clinic. Please call (518) 262-9700 to schedule a screening.  May 1, 8, and 15. 9 a.m. to 12 p.m. at Albany Med Outpatient Physical Therapy 99 Delaware Ave. Delmar.

Practice Tai Chi with Sabine Seiler in the safety of your home, via Zoom. This class is appropriate for both new and experienced Tai Chi practitioners alike. Runs for six weeks and costs $30 for members and $40 for not-yet-members. To register, call Caroline Barrett at 518-459-2857 x 32. The class starts  at 1 p.m. via Zoom.

Kayak Through History.  Join us for a September evening on the Mohawk River as we paddle our way upstream to the Glen Sanders Mansion and back, passing under railroad bridges and around wild islands.  Cost $20. 4:30 p.m. at Mohawk Harbor, Harborside Dr, Schenectady, 12305.