Morning ride: The Mohawk-Hudson Cycling Club runs a Sunday ride for early risers.  Cyclists cover mostly flat land for 18 miles. The pace is about 13 miles per hour, good for casual and occasional riders. Helmets are required. Start at 7:15 a.m. every Sunday from the Hannaford Supermarket parking lot on Route 85A in Voorheesville and return around 9:30 a.m. (518)428-8993.