Presenter: Rich Goodhart

Saturdays, June 10 and 17 @ 11am-Noon

Join this class and awaken your mody and mind!  Qigong, of which Tai Chi is a form, is a vast collection of ancient Chinese practices that include graceful, meditative movements designed for the cultivation of vital energy, self-healing, and deep mindfulness.  Instructor Rich Goodhart is a Qigong and Tai Chi instructor with a background in meditation and yoga.  He has been on the faculty of the Omega Institute since 1997 and also taught at the Kripalu Center in Lenox, MA.  Please plan to attend both sessions. Please register at 456-2400 ext 2.