Helderberg Senior Services offers a lunch program for seniors. Everyone aged 60 and older is welcome.
Helderberg Senior Services, the lunch program for seniors, offers Tai Chi classes on Tuesdays. The class is free to those aged 60 and older.
If you are interested in improving your coordination, flexibility, and balance, come participate in the relaxing, gentle movements of Tai Chi.
If you are interested in improving your coordination, flexibility and balance, come participate in the relaxing, gentle movements of Tai Chi.
