Mindful meditation can improve relationships
To the Editor:
Enjoy the peace and tranquility of Switzkill Farm Park while learning about mindfulness meditation.
Mindfulness meditation is an excellent way to ease the mind of worries; it promotes good mental health and concentration; and it can improve relationships.
People with all levels of meditation experience are welcome to join us for this free class on May 11 from 10 to 11:30 a.m. at the lodge at the Switzkill Farm Park in Berne.
Would love to see you there!
Jen Zelenak
Berne