One thing I like to do, when I’m at a party for example, is point out how things don’t have to be the way they are. I might mention that, in other countries, it’s common to shut down for a couple of hours in the afternoon so that a nice, relaxing lunch can be enjoyed, perhaps followed by a nap. Doesn’t that sound great?
In some countries, I’ll observe, everyone has health coverage and access to higher education. I could go on — dedicated bicycle lanes, plenty of clean public bathrooms, etc. The point I’m trying to make is that many things can be different, and in some ways certainly better, than they are here.
When I espouse this line of thinking, invariably I’ll get some version of, “If you don’t like it here, why don’t you just leave?”
Often it’s not as polite as that, but you get the drift. Please note that I’m not saying I don’t like it here. I, in fact, love living in the northeastern corner of the greatest country in the world. I just like to point out that there are other ways of doing things, that’s all.
A lot of us make fun of some other countries because the people there don’t bathe as often as we do. That is true in some cases, but here’s the thing: They use bidets, which is something we generally don’t do here.
I guess the thinking is, if you can keep that delicate area clean, it’s easy to keep everything else clean without that much fuss. Well, I’m about to put that to the test myself, as I now own and use a bidet.
It used to be that you had to buy a dedicated bidet or a conventional toilet. However, now all you have to do is replace your toilet seat, and voilà, you have a bidet. To get water for the bidet, you install a tee on the water supply to the toilet.
Then you have to plug it into a GFCI [ground-fault circuit interrupter] outlet, because it requires power. Once you do that, you’re all set for quite a new experience.
The one I have is fine; however, as with a lot of products, the instructions aren’t the best. There is a combination off/turbo button. Yes, turbo. The way this works is, if any bidet function is operating — and there are a lot of them — you can hit the off button at any time to stop it.
But, if you hit the off button a second time, you activate the turbo function, which jacks up whatever is happening to make it more intense. So the first time I used it, I completed the wash function and then had activated the dryer function. This actually blows hot air on your nether region to dry you off.
The thing is, it blows for five minutes and I didn’t want to sit that long. So I got up, hit the off/turbo button, and immediately shot a huge plume of water over my head and into the sink in front of the toilet.
Turns out the dryer function is not related to the off/turbo button. When you select “dryer,” it just blows warm air for five minutes, period. Of course, they should have said that in the manual. Sigh.
This bidet has many functions. There is the general wash function, which shoots a stream of warm water right up your rear end. There is a male button and a female button.
Other members of my family who have used the female button at first told me it wasn’t “hitting the right place.” However, in a case like this, you have to think like an engineer.
Consider: They have to design this for both genders and all ages, heights, and weights. So what really helps is if you use good posture when sitting on the bidet. I assure you, if you do this, the water will hit the right spot.
This particular bidet has as many functions as a high-end car. While the bidet is running, you can adjust the temperature of the water, the position of the wand that shoots the water, and even engage an “oscillating” function that is almost like a perineal massage, if you can believe that.
There is also a heated-seat function as well, but I never use that. I prefer my toilet seat, just like my whisky, to be at room temperature, thank you very much.
Despite the plethora of functions, most times I just want to do my business and move on to the next thing in life, so I wind up just using the basic wash and dry functions. Even just using it this way is pretty good, though. You really do feel a lot cleaner down there.
You may be thinking at this point that this bidet business is all a lot of silliness and a big waste. I mean, we’ve all been wiping forever, right?
But think about this: When the pandemic started, what was the first item that cleared off the store shelves? If you said toilet paper, you are right.
So now, between the bidet and the miracle that is Metamucil (go ahead and make fun if you must, but this stuff is just great), I literally do not need toilet paper anymore. So there you go. I’m ready for the next pandemic, haha.
It seems obvious to me that, if you eat a lot of fast food, or have a bad diet in general, or have some other stomach or digestive issues, a bidet can be a game-changer. You still have to shower now and then of course, but this could really help to eliminate a lot of daily wiping. However, cleaning up your diet is always a good thing health-wise, bidet or no bidet.
If you’ve never used a bidet, I’ll admit it does take some getting used to. But like so many things in life, just because bidets aren’t big in this country doesn’t mean they can’t be a good thing. The bidet won’t eliminate my daily showers — I don’t think I’ll ever get there — but it is nice to have it for sure. Now, if you’ll excuse me, I need to use the bathroom.
What do these three people have in common?
— A photographer whose work so eloquently captures the sheer majesty of creation that her pictures are used in publications like National Geographic;
— A violinist who can make the instrument cry and sing like it’s alive;
— A professor who has a waiting list for all his classes and regularly appears on TV as a subject-matter expert in his field.
Know what it is? Each one never gave up. It’s as simple as that.
You might think you have to be born special or be connected or have some other fantastic act of luck to reach the top of your field. Maybe with something like setting a marathon running record, this is true; you really do need to be born with the right mix of fast and slow twitch muscle fibers to excel at distance running.
But with just about everything else, it is sheer hard work, determination, and simply refusing to give up that will get you there, if you want it badly enough.
The world-renowned photographer, the concert violinist, and the top professor all got there by working relentlessly and by making every mistake there is to make in their field. If you work so hard that you make, and then learn from, all the mistakes in your field, you will reach the top.
A lot of becoming the best at something requires delayed gratification. This is where you hold off on immediate pleasure as you pursue a long-term goal.
Many, many people have trouble with this. I still remember one Monday night a long time ago. It was the night of the college football bowl game that would decide the national championship.
This was a year when Miami had at least a dozen players who would go on to be exceptional pros. I wanted to watch that game badly, but the next day I had to go to work, followed by night school. I knew if I stayed up I’d be worth nothing the next day.
I skipped the game, and of course it was a game for the ages, but I was able to go to work and go to school the next day with no problem. So there you go.
At some point, if you want to succeed, making proper choices like this is key. Believe me when I say this, because I’ve made enough bad choices in my life to know the difference, yes siree.
Not many can throw away a full scholarship to a top college like I did and still graduate and have a good career, but I was able to do just that. At some point, the “light” went on for me. Skipping that championship game was a big part of it.
There is a very famous psychology experiment that has been repeated over and over and perfectly exemplifies what I’m getting at. They put a small kid in a room with a hidden camera. There is a cookie on the table.
The moderator explains that the kid can eat the cookie now, but if she waits a few minutes while the moderator leaves, the kid can have a second cookie upon his return. When the moderator leaves the room, some kids immediately gobble down the cookie. Others look at it longingly, but hold off because they’d rather wait to get the second cookie.
They have gone on to track these kids over their entire lives, and over and over, the kids who waited for the second cookie have much better outcomes: health, success, happiness, etc. That is the power of delayed gratification.
I think a big problem we have is that, due to being saturated in media, we see all the very best at everything all the time. Then, when we try something and see how hard it is, we just give up because there is no way, we think, we can ever be that good.
Think about how many guitars go unplayed, how many golf clubs sit in garages, and how many rusted hulks of former classic cars sit in fields or barns, waiting to be restored. Doing anything that is non-trivial requires the big three: drive, determination, and tenacity.
You can’t buy these, either; you have to have them inside you. The good news is they are always waiting around for you to discover them.
As I write this in August, I have now lost 26 pounds and 2 inches off my waist since February, and am continuing to lose. This requires quite a bit of discipline on my part. Who doesn’t like huge ice cream sundaes, fresh crusty bread, and going back for seconds and sometimes thirds?
But I have made up my mind that nothing tastes as good as losing weight, period. It’s amazing what you can do when you set your mind to something. Too bad you can’t bottle and sell it.
Some of us have been fortunate to join payroll-deduction programs at work. This is where a small amount of your pay goes into some kind of long-term investment for retirement.
I call this kind of thing “paying yourself.” If you let them deduct it for you, you don’t even feel it. Then, when you retire, it’s something there to help with whatever pension and Social Security you might have earned.
Yet many people choose to live paycheck to paycheck, and have little or no savings at all. In fact, the Social Security Administration estimates that 21 percent of married couples and 45 percent of single people rely on Social Security for 90 percent or more of their income. This is really sad.
Social Security was created to give our seniors some dignity in their retirement years. It was never intended to be their only income. Yet delaying gratification — saving now to have for later — seems just to be so hard for so many.
It’s difficult to promote saving for oneself when the country is trillions of dollars in debt and looking to borrow even more. Yes, the proposed programs are all great and much needed, but I know if I owed anybody anything I’d be canceling cable and eating rice and beans until I caught up.
It’s a shame we as a country don’t see how powerful that is. I’m no economist, and I know they say borrowing promotes spending, which creates more revenue, but crushing debt is crushing debt no matter how you look at it. What a message it would send if we as a county could show some fiscal restraint for once.
Learning how to delay gratification means learning about discipline, or about controlling yourself. Eating, spending, swearing, and many other behaviors are all waiting for you to exercise control over them. Can you do it? You’ll never know if you don’t try.
— Photo from Frank L. Palmeri
Jackson, Frank L. Palmeri’s grandson, “gets so thrilled about everything,” he says.
“Never have children, only grandchildren.” — Gore Vidal
Due to the pandemic slowly getting under control — thank God for those vaccines — I’ve been able to see my 2-year-old grandson Jackson more and more lately. Seeing him on video chat during the long lost COVID year was better than nothing, but actually being able to hold him and play with him again has been like a breath of fresh air. I feel alive again.
Whenever I see him, if the weather is nice, I prefer for us to play in the backyard. Being outside getting dirty is what little boys — and even big boys known as grandfathers — are meant to do. What’s funny is, whenever Jackson goes from one thing to the next, like from the dirt pile to the wading pool, he always runs. When I told this to my daughter, she said: “He doesn’t have any time to waste!” Think about that for a moment.
Here’s a 2-year-old boy who is so thrilled to be outside with his grandfather running and jumping and playing around that he has no choice but to run excitedly between things. He has so much energy and gets so thrilled about everything. A bug, an errant ball, or a stick of wood can totally captivate him. When was the last time you were that excited? The last time for me was probably when I walked my daughter down the aisle at her wedding. Good thing I didn’t run then!
We can really learn a lot from Jackson, especially during these chaotic days of COVID, “fake news,” climate change, etc. For example, the other day he was peeling a banana. He came upon a brown spot in the banana, so he picked it off and gave it to me. He’s smart enough to know that it’s OK to give the brown spot in your banana to your grandfather. No one had to tell him that’s what grandfathers are for. I like that.
In this country we get up early, get to the office or the job site, and bust our tails until closing time. Not Jackson. He is full of energy all the time, yet at 1 p.m. he goes down for a nap. He doesn’t chug a Red Bull or down two cups of strong black coffee to keep going all day like many of us do. He knows there’s a time for play and a time for rest. Good for him. At two he already has more wisdom than many of us.
Jackson has a few favorite TV shows, like “Thomas the Tank Engine,” the classic British kids show, and “Stinky and Dirty,” about two best friends, one a garbage truck and one an excavator. But that’s about all the TV he watches. He’s outside whenever he can be, or playing with his trucks and trains, or reading a book. Limiting TV time — thanks, Mom and Dad — is a great way to get kids to do real-world things that they’ll enjoy and remember for a long time.
Like me, Jackson is a voracious reader. He probably has a hundred books. I never had that many, but I made up for it by reading cereal boxes and things like that. His parents don’t take a daily newspaper, though. How is he supposed to read the comics? I’ll have to figure that one out for him, I guess. But Jackson will often just grab a book off the shelf, plop himself in your lap, and expect you to read it to him. Nothing better than that. In fact, it’s an absolute joy.
Jackson, even at 2, has an amazing vocabulary. My daughter and son-in-law have done a great job of reading to him and interacting with him in many different ways. The other day, we were sitting at the kitchen table and he just blurted out, “Are you kidding me?” and laughed his head off. I thought that was great. Kids really do say the darndest things. Many times he will just randomly tell you “I love you,” often accompanied by a big hug. If that doesn’t melt your heart, nothing will.
Sometimes Jackson will drop what he’s doing, yell out, “Let’s run!” and then just take off. I’ve seen him do endless loops between the living room and kitchen that would make your head spin. So much pure joy and energy. My thing when I was his age — yes, I really can remember that far back — was jumping up and down in my crib, over and over and over, to the point where my parents had to move me to a bed because they thought I’d jump out of the crib and kill myself. All I can say is, and I’m sure Jackson would corroborate, is it’s just a lot of fun and exciting to be an energetic little boy with a whole big world to explore.
There was a time during the height of the pandemic when we were allowed to see Jackson only outside, and had to maintain a six-foot distance. Of course that was awkward but it was better than nothing. At one point, Jackson told his mom he wanted Grandma and Grandpa to come inside the house to play. He knew something was wrong, poor guy.
Once, he was trying to get up onto a hammock. He looked at me with those big eyes and said “Grandpa, help!” Don’t tell my daughter, but I reached out and helped him up. I know it was wrong and I’ll probably get yelled at but what can you do.
To see the circle of life continue as you interact with your grandkids is a supreme pleasure for sure. I even said to my daughter that I wish Jackson could stay age 2 forever. Of course, I’m not the one changing diapers, so there’s that I know, but still. Enjoy your grandkids if you are lucky enough to have them.
P.S. Just when I though “America’s Mayor” had completely lost his mind, I found this gem from Rudy Giuliani: “What children need the most are the essentials that grandparents provide in abundance. They give unconditional love, kindness, patience, humor, comfort, and lessons in life.”
Thanks, Rudy. At least we agree on one thing.
Working from home has some advantages, mainly omitting the commuting time and saving wear and tear on your vehicle. It also has one big disadvantage, that being having easy access to food all day
Back in February, I was having trouble putting my pants on, ouch, so I decided to lose some weight. As I write this in June, I’ve lost 20 pounds and now weigh under 200 for the first time in many years. I feel great! Before I share how I did it, let me give you a big warning.
All of us have different physiologies. What works for some may not work for others.
For example, I heard on the radio about an obese 18-year-old girl who needed bariatric weight-loss surgery. Clearly, she needed more than what I’m about to describe.
So it is vitally important, before making any changes to your diet or exercise routine, to talk to a medical professional. It’s so important to do this. Getting in better shape by losing weight should be good for you, not dangerous.
Our distant relatives had a “hunter – gatherer” lifestyle. What this means is they never knew when their next meal would come. The adaption they made was to store excess energy from food — let’s call this calories — as body fat.
This allowed them to fatten up when the food was plenty, and then have reserves for when it was scarce. Great for them, when they were running around all day looking for prey. Not so great for us, when we spend so much time in front of screens or sitting on the couch.
To lose weight then, when our bodies are predisposed to store excess calories as fat, we need to do a combination of two things: eat less and exercise more. Let’s talk first about eating less.
What I did to clean up my diet was actually very simple. I eat three meals and two snacks a day. The thing is, I still eat anything I want, but I don’t “pig out” anymore.
That means having one and only one plate of whatever it is at dinner, and making the snacks healthy, like yogurt, fruit, or vegetables. This is really not a drastic change from what I was doing before but, unless you are constantly thinking about it, it’s so easy to eat an entire can of Pringles or a bunch of cookies. I call this kind of diet eating sensibly, and it has worked very well for me.
Now don’t get me wrong; we all need a “cheat day” now and then, and there is not a day that goes by when I don’t think of hopping on my motorcycle, riding down to Nanuet where the nearest White Castle is, and gulping down 5,000 calories of sliders, onion rings, fries, and shakes.
The good news is, when you start eating right, you really don’t want to eat that much at any one sitting any more. Still, “the crave,” as White Castle truthfully advertises, is always there, so you just have to be aware of and watch out for it.
Now for the exercise part. Truly, as long as you are doing anything except sitting on the couch, you are ahead of the game. My in-laws did not do any formal exercise for many years, but they gardened like crazy and were always lean and fit.
Any kind of movement is great, really, but if you have a desk job like me you have to add some exercise to counteract the deleterious effects of sitting on your butt all day. So here’s what I came up with.
For many years, I’ve walked and jogged outdoors, all year long. As you can imagine, this was not fun in the winter. The cold really doesn’t bother me, but the chilling wind and pitch black darkness in the early morning, combined with frequent ice and snow, are no fun at all.
That’s why I finally broke down and bought a treadmill. This is not something to do without a lot of thoughtful consideration. Treadmills are big, heavy, and expensive, yet now that I finally have one, I wish I’d gotten it years ago.
I’m using it three days a week and it’s great. I put on my music playlist and then have at it, with no regard to weather or anything. Depending on how fast and far I go, I can easily start the day, before having eaten anything, with a calorie deficit of 200 to 300 or more. How great is that?
Three other days a week I do calisthenics: back stretches, crunches, push-ups, chin-ups, dips, deep knee bends, and heel raises. If you don’t think body weight exercises can get you into shape, check out our gymnasts when the Olympics starts soon. Your muscles don’t care where the resistance comes from.
Also, don’t get hung up on how many repetitions of a particular exercise to do. It’s more important to just do what you can. Some days I have a lot of energy and do a lot of reps; other days I have less energy or am fighting a cold and don’t do as many. Doesn’t matter. Doing any amount is way better than doing nothing at all.
If you are interested in overall health and fitness, or especially if you are curious about your own body, then run, don’t walk, to your bookstore or library and get “The Body” by Bill Bryson. If he doesn’t win a Pulitzer for this, it’s a crying shame.
This book is like an owner’s manual for that bag of bones we all have to live in. It just blew me away.
Here’s one useful takeaway from it: The single best thing you can do to stay healthy is to wash your hands often. Simple, effective, and it really works
I also learned this: The saliva from her baby will cause a nursing mother’s milk to change based on what antibodies, microbes, and nutrients the baby needs. How amazing is that?
This is just a fascinating, interesting, and practical book on so many levels. Thoroughly recommended.
Having pants that don’t fit anymore is not fun but, with a little thought, effort, and commitment, you really can lose weight. If you want to get started, start by repeating this over and over throughout the day: “Nothing tastes as good as losing 20 pounds.”
Trust me, repeating this all day will really help you stop “pigging out.” Good luck and good health to you.
When you consider how many ways we have to do ourselves in — falls, cuts, crashes, etc. — I’m amazed we mostly make it through the day. I don’t know about you, but I’ve sure had my share of near misses though.
The other day, we finally got to take a road trip to see our grandchildren. This after getting vaccinations and quarantining at home for 10 days just to be allowed into our daughter’s house (she’s a stickler when it comes to COVID safety precautions).
So now I’m loading stuff into the back seat of my truck. At one point, I stepped up on the running board, as I’ve done many times before, to rearrange things, Tetris-like, in the hope of fitting it all in. I extend my leg to go up but this time, instead of my head going inside the truck, I wound up bashing it right above my hairline, on the top of my forehead.
There is a metal loop up there on the truck that the upper door latch catches on, and I hit it hard. There was blood all over the place. What a way to start a road trip.
I ran into the house screaming with blood all over my face. My wife used paper towels to stop the bleeding. Quite frankly, no pun intended, I’d felt a sharp pain in my neck when I bashed my head, so I was thankful I’d gotten off with only a cut.
Still my wife thought it would be a good idea to get it looked at. I wound up having three staples put in my head to close the gash. Yes, staples. When I had them removed a week later, I could see they were made of fine metal wire with three prongs each.
I never heard of this before but they did work. I felt a little like Frankenstein.
The other day, I was sharpening some lawn-mower blades. Of course you have to check to see when you’re done. Normally I can do this with just a gentle pat of a finger, but this time I sliced myself and drew more blood. Are you sensing a pattern here? Yikes.
So many times I’m doing some kind of work on something, and I get so into it that time just passes. Then later on, when I go to take a shower, I notice cuts, scratches, and scrapes, having no idea how they happened. I honestly don’t know how that is possible. You would think you would feel those kinds of things.
Maybe your nerves get less sensitive as you get older. Or maybe when you’re really into something you get less sensitive to pain. Who knows.
One time, I was taking the kids to a church service. I had them in car seats in a mini-van. After I parked, I got out, opened the big, sliding side door, and reached in to get the first car seat out.
I don’t know what happened but I misjudged it badly and bashed my head into the top of the car, very hard. The funny thing is that was one service I really enjoyed. Maybe some sermons just go well with a light concussion.
A new thing that people do now that is very dangerous is get so involved with their phones that they will literally walk out in front of a car or walk into an open manhole cover. That is just scary. Nothing on your phone is that important.
In fact, I often forget to turn on the Bluetooth when I’m driving. When that happens and the phone rings, I just ignore it. I’m not going to risk an accident to answer a phone call, period. Whatever it is just has to wait.
I’ve had a bunch more of these kinds of unforeseen incidents over the years. I have:
— Walked into a patio door that was so clean it might as well have been invisible;
— Walked into a streetlight lamppost due to not paying attention;
— Grabbed a pot on the stove without an oven mitt;
— Showed someone how I cut myself while slicing a bagel, and in the process proceeded to cut myself exactly the same way again;
— Hammered my thumb;
— Stuck a screwdriver up my nose;
— Fell off a ladder (at least twice);
— Bashed my toes into many different things;
— Stepped on Legos while going to the bathroom in the dark.
And on and on and on. I guess I’m lucky to be alive at this point.
Mr. Webster defines an accident as “an unforeseen and unplanned event or circumstance.” There is a lot of wisdom in that.
For example, I still work on my own cars as much as I can. Sometimes you have to work underneath the car, which means jacking it up and putting it on stands. When I do this, I examine things every which way from Sunday to make absolutely, positively sure everything is solid and safe.
You would think that’s enough but you can never be sure. I received notice that many jack stands of the same brand I use had been recalled. The advice was to stop using them immediately.
I ran out to the garage and checked my numbers. Fortunately, I don’t have any of the ones that are in the recall, but what if I did and they collapsed while I was under the car? Or what if the ones I’m using now get recalled in the future?
All you can do is, whatever it is you’re doing, think safety first at all times, always. And pray.
You should always be aware of your circumstances and be careful at all times, but at the same time you don’t want to obsess over it. It’s possible to get so worried about potential calamities that you don’t ever want to leave the house, commonly known as agoraphobia.
Oh man. I don’t know about you, but being stuck home during the pandemic means I’m dying to travel and get outside to have some fun again. As soon as things open up, that’s just what I plan to do. I guess I’ll just try to be careful, hope for the best, and try not to bash my head while getting into vehicles.
When I write these columns, dear reader, I try to find topics that I think will be of general interest in the community that this wonderful newspaper serves. Today, I’m going to take a different tack, by writing a column that I myself would love to read in a newspaper. Excited? I sure am, so here we go.
Hey, all you guys and gals who work, no matter what your job is — roofer, nurse, farmer, or even computer jockey like me — thank you for your service. By working, you are contributing to your family by putting food on the table; to your community by supporting your friends and neighbors through your taxes; and to your country by continuing to support the work ethic that makes this country great.
You rock! Feel free to pat yourself on the back, if you have that kind of range of motion in your shoulder.
On the political front — are you kidding me? Gag me with a spoon!
On the transportation front, I’m seeing electric vehicles are gaining run time as battery technology continues to improve. I don’t know if we’ll see it in our lifetime, but someday private vehicle ownership will be rare or gone.
Instead, you’ll open an app on your phone and a driverless pod-like contraption will show up at your door and take you to your destination, where it will drop you off and then continue merrily on its way. I just hope, when that happens, the car and motorcycle guys will still be allowed to have their old fossil-fuel-burning relics to play with.
On the pollution front, it is estimated that by 2050 the weight of discarded plastic in the oceans will be more than the weight of fish. My family has been ordering take-out during the pandemic to support local restaurants, and I just can’t believe the amount of plastic required for a take-out meal.
Somebody smarter than me — there are plenty of you out there, obviously — please figure out a way to reduce single-use plastic in take-out meals. Please.
On the sports front — wait, forget about sports. I’m a huge sports fan but there is too much coverage of sports as it is, especially when we have so many urgent, real problems to deal with.
On the competing-priorities front, I have tons of great recipes yet I need to lose weight. Maybe you do too.
You’re going to eat sweets anyway, so try this: Pour a dry chocolate cake mix from a box into a bowl. Add a can of black beans, with the liquid. Add a tablespoon of cinnamon. Mix in a blender or food processor until the skins of the beans are gone. Bake for the time and temperature listed on the box.
Let cool then cut into brownies. Maybe not health food but they taste great and have to be better for you than normal brownies because of the beans. At least that’s what I tell myself.
On the interior-decorating front, I don’t care what paint, wallpaper, and flooring you use: If your house is cluttered, it will not look good. Apparently a lot of folks are with me, because when I go to the landfill, I often see stuff on the pile that is better than stuff I’m using. Clean out the junk, now.
On the obsession front, I’ve now read everything by Kurt Vonnegut, Haruki Murakami, and Lee Child. Now I have to find some new favorite authors (starting with David Baldacci).
On the we-all-could-use-a-good-laugh front, a guy was asked if he woke up grouchy. “Heck no,” he replied, “I let her sleep.”
On the facts-not-mattering-so-much front: Consumer Reports does an annual car issue. Every year they say Jeeps are too expensive, noisy, and unreliable. Yet you see more and more Jeeps all over the place. So much for the facts mattering.
On the it’s-about-time front: I don’t care what your religion is or if you don’t have a religion — if we could all simply treat each other the way we’d like to be treated, the world would be a much, much better place.
From my great quotations file: “If you’re lucky enough to be living your passion, no matter what your business, I congratulate you. And if you’re not yet doing so, what are you waiting for? Start working at it — you’ll never be bored or unhappy.” — Steve DiFillippo, owner of Davio’s Restaurants, from his really interesting memoir, “It’s All About the Customer.”
Let’s take a break right here and list some of my favorite shows on National Public Radio: Wait Wait, Don’t Tell Me; The New Yorker Radio Hour; Radio Deluxe; Le Show; Freakonomics; and Fresh Air. If you aren’t listening to these shows, you don’t know what you are missing. Long live NPR.
On the reality TV front: I don’t watch any — zilch — so-called “reality TV,” which is in fact the furthest thing from reality, except for “Forged in Fire” on the History channel. This is where four bladesmiths from all walks of life compete in a timed trial to make a knife.
It’s just great on every level — craftsmanship, fortitude, perseverance, etc. Yet because it is indeed reality TV, they put the commercials right at the key dramatic parts. Still, if you have any interest in the age-old trades of blacksmithing and knife-making, it’s must see TV.
On the fashion front: The other day somebody asked me — me — about fashion. I know nada about fashion, but I know that you could put a natural beauty like my wife, Charlotte, in a potato sack and she’d still be a knockout. Still, I support the fashion industry because it provides lots of jobs and it juices the economy. Gotta love that.
On the I-could-do-without-it front: There are a bunch of very common activities that I don’t do at all: swimming, skiing, fishing, dancing, hunting, shooting, and golf. Of all of these, the only two I even care a little about are swimming, since it could save a life, and dancing, since it gets you close to women. It’s not too late to learn either of them, thankfully.
On the very under-appreciated front, let’s give big props to mathematics. Do you realize when they send a probe to the outer planets, they have to figure out where the probe and the planet will be literally years in the future?
The fact that the walls in your house are at right angles, and the bank can figure out the compound interest on your loan and on your savings is mathematics in daily practical use. Video games, the internet, efficient farming, and so much more are all possible because of mathematics.
Even music, which we all love, is very mathematical. If teachers harped on the sheer beauty and daily utility of mathematics instead of rote memorization we’d all be a lot better off.
Some people use drugs and alcohol to escape reality, with often terrible or even fatal results. I have a better idea: Sit down and read “The Hobbit,” written in 1937 by J. R. R. Tolkein. I just read this recently for the first time and I was blown away. Sheer joy. I can’t wait to read it to my grandson. Immerse yourself in “Middle Earth” and you won't need any other way to escape reality.
From the amazing animal facts department: A hummingbird weighs less than a penny, a cat’s lower jaw cannot move sideways, and penguins have an organ above their eyes that converts seawater to fresh water.
Here are three great smells: a baby’s head, fresh asphalt, and early morning out in the country on your bicycle or motorcycle.
If you don’t know these names, look them up on YouTube and be prepared to laugh until you cry: Jack Benny, Sid Caesar, Jackie Gleason, Bob Hope, Carol Burnett, Tim Conway, Lucille Ball, Bob Newhart. You don’t have to be dirty to be funny.
If you’re looking for something fun to do while there’s a pandemic, have you considered motorcycling? The helmet is your mask; motorcycling is by default socially distant, and it’s just plain fun. Hudson Valley Community College offers the beginning rider course where you get your motorcycle license when you finish, which is a great way to get into riding.
When you’re out on a nice day with the sun at your back and the wind in your face, COVID will be the last thing you’re thinking about.
Finally, to everyone who works in supermarkets, hardware stores, restaurants, and all kinds of offices, which all require wearing a mask all day— thank you. Your perseverance and dedication are what have made this truly awful time at least bearable. We all appreciate you very, very much.
As I begin my seventh decade, it occurs to me I must be doing something right to make it this far (though you wouldn’t necessarily know that by just looking at me, haha). I’m a computer guy at heart, and computer guys love acronyms so in the hope of sharing my philosophy of life with you in as helpful a manner as possible I’ve created an acronym to make it easy to remember — PARTNERED. Let’s go through it letter by letter:
— P — Physical activity. It is very important if you want to stay healthy to include some kind of physical activity in your life. Over the years, I’ve done just about everything except swimming and skiing. If you do nothing else, at least try and get in some walking. It’s fun, it’s easy, and it’s incredibly beneficial to you in so many ways. If the drug companies could put all the benefits of waking into a pill it would be the most popular pill out there for sure, yet we can do it for free. Good deal;
— A — Attitude. You need to accept that things won’t always go your way. No matter how smart you are or how hard you try, every now and then the ball won’t bounce your way. You must learn how to deal with it. I actually heard on the radio recently that something like one out of 10 people are just not going to like you for no reason at all. Yikes. Make sure you are mentally tough enough to stick to your core values despite all the noise. Being tough is much more than big muscles or nasty weapons. Control your attitude and you control everything;
— R — Read, and then read some more. I cannot stress how important this is. You need to read to get other viewpoints, to build up your base of knowledge, and to learn about things you might never be exposed to otherwise. Plus reading is just plain fun. Take it from me — the book is often much better than the movie. Run, don’t walk, to your local library right after you finish this article! I mean it — support your local library and all the wonderful programs it offers. You show me a good library and I’ll show you a happy, vibrant community;
— T — Be on Time. I can’t stress enough how important this is. Maybe, just maybe, there may be some reason to be “fashionably late” in your personal world, but certainly not in the world of business. I’ve always made it a point to try my hardest to be on time for everything as a matter of respect to whoever it was that invited me. How refreshing it is to be there, relaxed and ready, when things just start. I can’t imagine doing it any other way. When you make being on time one of your core values you will be surprised how much better things go for you;
— N — Notice others. By this I mean be aware of others, the same way you’d like them to be aware of you. This means little things like letting them pull out of gas stations, to big things like not berating them if they hold different views than you do. Imagine how boring it would be if we all thought and acted alike. It used to be we had manners and could engage in discussing our differences politely. I’m hoping, for society’s sake, we’ll get back to that someday. I miss civil, intelligent discussion — by our leaders in government, by the talking heads on TV, by our friends on social media — more than anything else these days;
— E — Eat wisely. This is a tough one, as we are bombarded with fast-food places and junk food commercials all the time. Still, your body will help you with this one, whether you want it to or not. If you can eat “clean” most of the time — lean meat, vegetables, not a lot of desserts — then you can splurge now and then. But if your idea of a vegetable is a “blooming onion,” you’re going to have problems. Learning to cook, if you don’t know how, is a great idea because then you can control what you’re eating. In computing, we say GIGO — Garbage In, Garbage Out. It’s the same with our bodies;
— R — Responsibility. This is the big one. I know only about five people who, if they tell me they are going to do something, I have no doubt it will get done. That’s how I try to be and how you should try to be. If you are known as a man or woman of your word, there is no higher honor. Being responsible is the ultimate sign of maturity. This doesn’t mean you have to be an angel all the time. We all need to let our hair down now and then. But when you give your word, do your best to keep it. If you can do this, consistently, people will notice and the world will be a better place;
— E — Enjoy. Life is short. You should try to enjoy your short time on this big blue-green marble if you can. By enjoy I don’t mean making it all about money, either. For me enjoyment is sitting under a tree with a glass of iced tea and a good book, or doing a crossword puzzle, or helping my grandson build a wood-block tower. Find out how to get your dopamine (the “feel-good” brain neurotransmitter) flowing — yoga, volunteering, going fishing, whatever — and go for it. There are so many ways to really enjoy life, and many of the best ones are free. Go for it. You deserve it;
— D — Demand accountability. If you order a pizza and it comes all soggy and cold, you have a right to demand a new one. In the same way, if you eat the biggest sundae for dessert, you better go run five miles the next day. Demand accountability from people you’re paying, and more importantly, from yourself, at all times. You can do it. Demanding the best from others is much easier when you set a good example by demanding the best from yourself. Set high standards and go from there. You can’t always be perfect, but as they say in the military, “Hope for the best, plan for the worst.”
Finally, let’s discuss the acronym itself, “partnered.” We, all of us humans, are social animals. We can’t exist in isolation, by default. It’s just not our nature.
We need one or more of the following, the more the merrier (in alphabetical order): family, friends, God, pets. Without someone to confide in, have fun with, and ride out all of life’s ups and downs with, we’d be lost.
I’ve had people tell me, “You don’t need friends.” And I’ve just never understood that kind of thinking. Life is so much more fun when you can enjoy it with others.
So there you have it. Getting “partnered” has served me very well over the years. I hope it does the same for you.
Humans have made many fantastic discoveries: fire, the wheel, refrigeration, Netflix, etc. But there is one discovery that has been truly revolutionary; without it, the entire world as we know it would not even be possible. That discovery, the greatest of all time I believe, is the tiny but mighty little marvel, the transistor.
Some of my fondest memories are of lying on a towel at either Rockaway Beach or Jones Beach, watching the beautiful blue ocean and the golden tanned girls while listening to a transistor radio tuned to 770AM WABC and “Cousin Brucie” in the sixties. Groups like the Supremes, the Beach Boys, and the Rolling Stones never sounded better than on those tinny little speakers.
Of course, technology always marches on and transistor radios became “boom boxes,” which ruined it for everybody. But personal portable music in any form was still revolutionary at the time, and it was all made possible due to the transistor.
Prior to transistors, there were vacuum tubes that did the same thing, but they were delicate, got hot, and burned out often. It used to be you could actually take the back off your TV, pull out the vacuum tubes, and run down to the drug store where you could test them yourself in a special machine. Imagine that, repairing something rather than throwing it away. What a novel concept!
Transistors, by being so much smaller and more dependable than vacuum tubes, allowed all the technology we are so familiar with today — cell phones, computers, satellites, and so much more — to be possible. We take them for granted because they are invisible but they are working hard for us all the time.
Plus they are stone-axe simple, just a grain of sand (actually silicon) that has been “doped” with some other elements to make that sand into something special, by being able to conduct electricity some of the time, and not conduct it other times. That’s why transistors are called “semiconductors.” Let’s talk about how these mighty little guys work.
Imagine you’re driving down the Northway, past Crossgates Mall, and you get all the way to the end. Now you’re waiting at the light on Western Avenue. So you’re pointing straight, and you can only go left or right.
Well, a transistor has three leads. In our example, where you’re in your car staring at the light is one lead. To the east of the light, going toward Albany, is the second lead, and to the west of the light, going toward Schenectady, is the third lead.
From your perspective, when the light is red, cars can move east and west, but when the light is green, they can’t go anywhere. The transistor functions like a switch, just like the traffic light. This switching action is exactly what a transistor does, over and over again, very speedily, cheaply, and supremely reliably.
By functioning as a simple switch, transistors made cell phones and computers and ventilators and just about everything in our modern digital world possible. Digital means something that is “off” is represented as a zero, and something that is “on” is represented as a one.
All around us — in the air and in the wires and cables — these zeroes and ones fly around making us connected to each other as never before in human history. Without the miniaturization of the now-ubiquitous transistor, none of this would have been possible (for better or worse if you are on social media).
If all transistors did was this switching or on-off function, that would be enough to make them the greatest invention of all time. Keep reading though, because as they say on late night info-mercials: “But wait, there’s more!”
Imagine you’re outside holding your garden hose. If you squeeze the trigger just a little bit, you’ll get a little bit of water flow. If you squeeze the trigger all the way, you’ll get the most water flow. If you modulate the trigger between a little and all the way you’ll get a corresponding amount of water flow.
The point is: A very small movement of your hand controls the flow of a large amount of water. Well, if you put a little bit of electricity on one leg of the transistor, a little bit of it will flow across the other two legs, but if you put a lot of electricity on the one leg, a much larger amount can be controlled on the other two legs.
This ability of a small amount of electrical current controlling a much larger amount is called amplification. It’s what allowed those small speakers in the original transistor radios to make sound that we could hear without those big and bulky vacuum tubes.
This combination of switching and amplifying is what makes the transistor the greatest invention of all time. Nothing else comes close.
For me, every time my car starts right up I think of transistors. It used to be that cars had carburetors with so-called “automatic chokes.” Depending on the outside temperature and when the car had last run, you had to press on the gas pedal one or two times before you tried to start the car.
If you got it wrong, you flooded the engine and then had to sit there and wait. Not a good thing when you had to be to your class or your job right away. EFI, or Electronic Fuel Injection, which enables modern cars to just start right up virtually all the time, is made possible because of transistors. Wow. What a miracle.
Electronics hobbyists like me can still buy single or “discrete” transistors, but it’s much more common nowadays to find transistors packed in tightly on “integrated circuits.” Gordon Moore, the founder of Intel, stated many decades ago that the number of transistors on an integrated circuit “chip” would double approximately every 18 months, and by gosh he’s been right even to this day, though someday the laws of physics will finally stop it.
But consider this – the average smartphone contains 460 billion transistors. That is quite something!
In Albany and in Malta, we have “chip fab” plants that make computer chips. The most common kind of transistor they make for these chips is called a MOS-FET, which stands for Metal Oxide Semiconductor – Field Effect Transistor.
In fact, the MOS-FET is the single most produced item in human history, at thirteen sextillion (a sextillion is a 1 followed by 21 zeros) and counting. Holy moly.
Transistors are truly miraculous devices that help our cars start, let us fly to the moon and beyond, and make our lives better in so many ways. I’m just glad I got to be alive during the time of the transistor.
Handsome, strong, and talented boxer Muhammad Ali always said he was “the greatest.” To many, he was, but I’ll vote for the transistor any day.
On days when I telecommute from my home due to the coronavirus, I sit in my first-floor office, with the computer on the right and a window facing the street on the left. This setup presents an interesting dichotomy: the real world on the left and the world of work on the right. I’d really much rather be back in my real office, but at least I don’t have to wear a mask at home.
My day starts early in the morning, when I simultaneously open the window and boot up the computer. I usually have the radio on as well, either news or classical music (the early morning waltzes are really great, they make you feel like dancing).
Since I work in information technology, a lot of my job entails what is euphemistically called “putting out fires,” i.e., fixing stuff that is broken. Fortunately, things run pretty smoothly for the most part so that’s good.
There are still meetings and all the other tasks that make for a work week but, if you just stare at the screen, for all practical purposes, it’s like being at work, minus the small talk, doughnuts, water cooler, and the myriad other sounds and smells of office life. I never wanted to mix home and work like this, but it is what it is, at least for the time being or until I retire.
Then there is the window, my portal to the outside world. Surprisingly, things in the neighborhood happen in a very predictable pattern. In fact, it’s so regimented and repeatable my neighbors should be happy I’m not a thief, haha.
First, there are the dog walkers. In some cases, the dogs are so big it looks like they’re pulling along their person, who is acting as a brake. In other cases, the dogs are so small — some the size of cats — that they have to run to keep up with the person who is just walking.
There is even one lady who carries a small brown dog in a kind of harness, like a purse with dangling legs, a wet nose, and a tail. I don’t know what that’s all about.
Sometimes one of the dogs will pee right on my front lawn. When that happens, for the rest of that morning, every other dog that passes by will stop right at that spot and often add a little pee of their own.
Imagine what that’s like: “Hey, Mary was here, and she had asparagus last night! Let me congratulate her.”
What a different world dogs live in. I would love to have a dog, I really would, but trailing behind an animal with a plastic bag filled with its poop is just a leap I’m not willing to make at this time. What I’d really like to know is why it’s taking so long to invent Pampers for dogs.
There are a lot of couples that walk past my house on a regular basis. Many of them are neighbors I know. Interestingly, when they walk they just walk. It doesn’t appear they are talking at all.
When I walk with my wife, she is constantly telling me to lower my voice, because it’s naturally loud and she doesn’t want me to broadcast our family business. Maybe I should try not talking. Seems to work well for everybody else.
Of course there are bicycle riders. Some of them, all leaned over with their forearms on the handlebars and decked out in brightly colored clingy spandex, look like they made a wrong turn at the Tour de France. When I find time to ride my bicycle I’m sitting up straight and wearing sweatpants.
I like the idea of riding to get in shape, but I’m not sure I can handle “the look.” I know, if you ride 50 miles those duds wick away sweat and prevent chafing and all that. But you don’t need a helmet when you go running, so there.
One day a week, the guys in the big truck come by to take the garbage and the recyclables. One guy drives the rig, the other hangs off the back like a cowboy riding a horse side-saddle.
Then they both hook the pails to the big arm on the truck as it flips them to ingest the contents. You would think this was automatic, but the guys are there as this happens, moving stuff around, making sure the pails empty, and sorting stuff as it falls (lets face it, we all put stuff in the recycling bin that we hope is recyclable but is probably not).
I was so impressed watching these guys work — something I never saw when I was commuting to work — that I got them each a gift card to Dunkin. They do good, honest work; they work hard; and they deserve it. Any time someone does a good job for you, at a minimum, let them know how satisfied you are.
I live on the side of the street where the mail comes early, so that’s good. Yes, it’s mostly bills but I get magazines and packages and the occasional letter or postcard, so it’s always something to look forward to.
UPS is different — they are always in a hurry, hyper even. I like them, but I think their policy of not allowing facial hair is not right. Nicely trimmed beards and mustaches make a guy look handsome. And why are there no UPS ladies?
Sometimes we get FedEx. They’re more laid back than UPS but more intense than USPS. How interesting that they all have their little quirks.
There are a lot of kids out with their parents since the schools closed. Sometimes it’s like a mother duck or bear, with the kids trailing along in single file.
When they’re on bicycles, however, the parents usually ride sweep, so they can keep an eye on things from the rear. Whatever, it’s just good to see the kids getting outside. There is always time for TV and video games in the house (and reading if they know what’s good for them).
My wife doesn’t have a lot of free time, but she has been getting out for walks with several friends lately. That’s good. Wish I could join them. I have to wait until my work day is over, when I can use the saved time from not commuting to do something fun or something around the house.
Not a lot of traffic where I live, but there is some. Fortunately, in my neighborhood, the cars that go by generally adhere to the speed limit. This is good because there are no sidewalks and a lot of folks are out on the street as I’ve described.
You can often tell by the sound when a car is going too fast. Big trucks are easily noticed by the roar and the rumble in the ground. And when the riding mowers, leaf blowers, and weed whackers all start up, switch to the rock station and turn up the music!
There’s one guy who runs by every day in gym clothes. I call him “Rocky” because he looks like he’s training for a boxing match.
Then there are three ladies who always walk together in a row and talk nonstop. They’re the coffee klatch. And there are a lot of pretty young runners who fly on by. Some of them even pass me when I’m out jogging, the nerve of them.
It’s all good though. Nice to know there is life in the community.
The neighbors’ houses I can see from my window are all quiet during the day, except when the kids visit. Then it’s a flurry of activity as the flock returns to the nest, often with their own flock in tow. Busy, busy, busy! The cycle of life continues.
I didn’t ask to be a telecommuter; it was forced on me due to circumstances beyond my control. I’m slowly adjusting to it. Life goes on.
As the holidays approached this year, I wanted to do something special with the guitar, even though I’m only a new player. Due to all the sadness over the covid, I was hoping to spread some cheer for my family and friends by finding something to play and post on social media.
Then one day, in one of my lesson books, I found it: a slimmed-down version of “Ode to Joy” by Beethoven, played only with single notes on the first two strings, with no difficult chord changes to mess up. Even I could handle that.
I practiced the piece over and over. I never got to the point where I just had it “in my fingers” though; I still had to have the sheet music in front of me. But I figured the sight of me playing from reading sheet music would add to the whole “hell must have frozen over” effect of me playing any music in any way, shape, or form.
I’m over 60 and I’ve only just started playing. Making music is still very new and strange to me. When I even attempt it, I often imagine it’s kind of like how those iguanas that fall out of the trees in Florida when the temperature gets close to freezing must feel.
So I practiced, practiced, and practiced, until it was finally Christmas Eve. At that point, I arranged a chair and a music stand besides our brightly decorated Christmas tree. Then I roped my daughter in to assist.
I set my phone to record video, and instructed her to click record after counting down by saying “3 - 2 - 1,” at which point I would begin the piece. And then quickly bomb. This sequence of her counting down and me bombing happened over and over again. Sigh.
What happened was I got so nervous the minute she hit “record” that I could feel butterflies in my stomach, as the saying goes. At that point, I realized that practicing alone by yourself in your jammies at your leisure is not the same as playing “live.” I had been practicing the music, but I had not been practicing the performance.
Watching and hearing this, my professional musician wife chimed in: “Now you know how I felt when we’d have a party and you’d ask me to just go play something on the piano or the organ out of the blue.” Point taken.
She is of course right, but what did I know. It took me playing music myself to finally realize it. Good thing I do a good job taking care of her car and motorcycle, haha.
I’ve been a member of Toastmasters for years. This is the worldwide club for people who want to improve their public speaking and communications skills. I’ve won trophies in public speaking, I’ve won speech contests, and I’ve mentored other public speakers.
All this training and experience has helped me immensely in getting up in front of a crowd at work, at church, or any place where I need to communicate to a group. I still get a little anxious at first, so I tend to speak too fast until my breathing calms down, but I have no problem speaking in front of people.
Yet all this wonderful practice and training didn’t help me get the notes of the guitar straight once the filming started.
They say, as long as you keep learning you’ll never grow old. At this pace, I’m going to be immortal.
At any rate, I did post the video of me playing “Ode to Joy.” In it, you can see me grimace when I make a mistake. After about 20 retakes, I finally just posted one and washed my hands of it.
My friends and family gave me a lot of likes, so that was great, but knowing I’d done it so much better in practice leaves me truly humbled. Next year, I hope to find another piece, practice the hell out of it, and do better. Something to strive for.
I have many musician friends who play in bands and make it look so easy. In fact, one of my guitar books had a chapter on performing for others. It said, when playing live, just ignore any mistakes and move on, because most listeners won’t even notice them. Apparently this is one reason professional musicians find studio recording, where you strive for perfection, much more stressful than playing live.
All I know is I’m in awe of anyone who can play anything well in front of other people. My hat is off to all of you, from the neophyte fifth-grade musicians in the school band, to the top-notch orchestra at The Met that supports world-class tenors and sopranos, to each and every hardworking and dedicated choir member and church musician. You are all, each and every one of you, my heroes.
If you are a musician or have a musician friend or relative, I very highly recommend the book “Practicing: a Musician’s Return to Music,” by Glenn Kurtz, from 2007, www.vintagebooks.com. This heartfelt little book is about a very promising classical guitarist who returns to his instrument after many years of not playing.
The prose flows like honey, a visceral dive into the pain and passion a true music lover goes though in the dogged pursuit of his or her craft. This is a short book, so buy several copies and give them as gifts to your musician friends and relatives. You’ll be a big hit for sure, trust me.
Playing music in my twilight years after being a devoted listener my whole life is proving to be an exciting and immersive journey, a true “ode to joy.” Amazing.
P.S. If you promise not to make fun of my orange Crocs, or the fact that my shirt is on backwards, you can see my halting performance at https://tinyurl.com/y7dgwwpr.