You see them in the waiting areas of banks and car dealerships. There may even be donuts next to them. They’re part of a little oasis of hospitality in an otherwise sterile environment. While this is a noble purpose for sure, pod-based coffee machines are devastating to our environment. Convenient, yes, but at what price?

I read somewhere recently that, by 2050, the weight of plastic in the world's oceans will be greater that the weight of fish. Think about that for a minute. Think about it as well the next time you toss that used coffee pod in the trash. I have and I’m not at all happy about it. There has to be a better way.

You should know that I'm in no way a so-called “tree hugger” environmental activist. I’d never spike a tree or go out on a boat to foil fishermen. Yet I care very much about the environment, as we all should.

We have only one planet for our use and the use of our kids and grandkids and their kids. We should learn how to take care of it. Dumping millions of used coffee pods in the oceans every year just because they are convenient is not showing respect for dear old Mother Earth at all.

You can see why pod-based coffee machines are popular in waiting areas. So easy to manage. Pop in a pod, press a button, and you’re done.

Yet I heard a woman justify their use in her home because she didn’t have time to clean out a regular coffee machine. I'm sure she works hard and has a full plate to deal with but, if your life is so busy you don’t have time to clean out a coffee machine, then you are doing something wrong. Really.

I discussed the used-coffee-pod problem with my engineer son-in-law, and he explained to me that they are probably made of special plastic because the water gets so hot. That was interesting, so I called one of the companies that makes these coffee pods.

The company wouldn’t confirm the reason for the plastic used in the pods but did say the company was aware of concerns with pod disposal and promised me that by 2018 it would be changing them to a recyclable material. I suppose that’s good news but that means millions if not billions more will wind up in the ocean until then. Bummer.

There was a post in the zoo that is Facebook the other day that offered tips on what to do with used coffee pods. Like many Facebook posts, it was a “clickbait” thing where, instead of just pointing you to an article or list, you had to click and click and suffer through all kinds of junk advertising to get to the information.

I didn’t have the stomach for that – I never do – but it at least got me thinking about what can be done with used coffee pods. Gardeners can use them for seed starters; they already have a water drain hole. Magicians can use them for sleight-of-hand tricks. Handymen can organize small amounts of hardware. I'm saving mine to make a big stacked, artistic display (think modern art).

Of course, to reuse the pods, you have to get the coffee grounds out of them. This is a messy procedure you do over an open garbage can. It’s not pleasant but if it keeps even a few of these little buggers out of the oceans I can deal with it. If you’re a gardener, save the grounds for your compost.

To be fair, many of these pod-based coffee machines allow you to substitute a special, reusable pod where you can add your own ground coffee. That’s great but, if you are going to use ground coffee anyway, why not just get a regular coffee machine or percolator?

In my case, I’m using a machine my son no longer had a need for, and we have a lot of pods we’ve gotten on sale. I’m not happy with it, but at least I’m keeping the machine itself out of the landfill. Better than nothing.

When you start thinking this way, you can drive yourself crazy. If you go to the landfill, look at the big pile and see what people throw out.

In the old days, so much of this stuff would have been repaired. Today, that’s often not possible because of cost (a replacement product is so cheap) or design (many products are assembled in a way that precludes repair). It’s very frustrating to live in such a throwaway society. It's not right, but what can you do? (Save your used coffee pods for one thing.).

It’s the same thing when I make a very rare visit to a fast-food restaurant. Look at the amount of paper and plastic left over after a typical meal of burger, fries, and a shake. It’s unbelievable. Multiply that by millions and then think of the tremendous load this puts on the waste-management stream. I'm not asking McDonald’s and Burger King to stock fine china, but there has to be a better way.

It’s great that banks and car dealerships think so highly of their customers that they want to provide free coffee for them. I just wish there was a way to do it that was easier on the environment.

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Where I work they sponsored a Green Commuting Day recently. The idea was to take an environmentally friendly way to work.

I ride a motorcycle that gets close to 50 miles per gallon to work whenever I can, but in the spirit of the event, I chose to ride my bicycle for the 10-mile commute each way that day. The only thing greener than a bicycle is walking. Maybe someday I’ll allow myself three hours to try it but not this year, haha.

At 6 a.m. I made sure the bicycle’s tires had enough air, strapped on my bag, put on my helmet and shades and, just like that, I was off.

It was cool that morning, but I knew from past experience all I’d need to wear on top was a t-shirt. A ten-mile ride is nothing for an experienced bicyclist, but for me, I knew I’d work up a good sweat by the time I got to the office. That’s why I brought a bag containing a change of clothes along. There’s a shower where I work but I hoped that wouldn't be necessary — hopefully, I wouldn’t be pedaling that hard.

The first part of my route took me through the Albany Pine Bush Preserve. Every morning during the work week I either drive my truck or ride my motorcycle through there. The contrast in doing it on a bicycle was surreal.

First of all, going slowly you can much better appreciate the beauty of nature. The lush greens and earthy browns of the sleepy forest combined with the early rising sun have timeless beauty. The amazing thing was hearing the singing of the many different species of birds that live there.

As I slowly pedaled through the winding curves I imagined that this symphony of nature was being performed just for me. The thought came that once we humans finally finish ourselves off if we manage to leave any kind of habitable planet at all, the insects, birds, and other wildlife will do just fine without us. Kind of morbidly pragmatic, I know, but this is the tenor of the time we live in.

When you are walking or riding a bicycle on a quiet road and a car passes at 10 miles an hour (or more) over the limit you realize what a violent and shocking event that really is. The shoulders on the roads around here, if they even exist, are not all that wide. Being that close to 5,000 pounds of speeding metal, glass, and rubber is quite disconcerting, to say the least.

The commemorative T-shirt I was given for Green Commuting Day shows two arrows with the words “3 foot, please,” asking for at least that much space from passing cars. Wouldn’t it be nice, as the Beach Boys famously sang.

From the Pine Bush, I soon found myself heading east on Washington Avenue Extension. This busy four-lane road has really wide shoulders, which is great. The bad thing is there is a lot of detritus and debris there. You never notice it when you’re flying by on a motorcycle or in a car, but on a bicycle it’s all there for your endless fascination and enjoyment. Here are the items I saw:

— car parts of all kinds (belts, hoses, reflectors, mufflers);

— all kinds of cans, bottles, and fast-food bags and wrappers;

— clothes, including T-shirts, sweats, and a bra;

— pennies;

— sunglasses;

— dead animals, including a large, smashed turtle;

— lumber; and

— broken glass.

Most of this stuff I've seen before, but how do you wind up with your bra on the side of the road? I must not be going to the right parties anymore.

When riding a bicycle on a busy road like this, the name of the game is constantly trying to anticipate what the car and truck drivers are going to do. I installed a little mirror on my left handlebar and it’s so handy I’ll never ride a bicycle without one again. Seeing what’s coming up behind you is so valuable. It’s still kind of nerve-wracking when a lot of cars are flying by, but it’s manageable if you always pay attention and stay as far to the right as you can.

The thing that never fails to amaze me when walking or bicycling on roads that we normally drive on is how much work the vehicle is really doing for you. There are inclines that you have no idea are even there until you walk or bicycle them. The engines in our vehicles take all the physicality out of getting around.

Now you might ask yourself, is that worth all the pollution, the depletion of our finite resources, the traffic, and the accidents? We have structured our society so that a vehicle is, in most cases, just about mandatory.

However, I heard that in Sweden you can bicycle everywhere on dedicated paths, and then in the winter, you can even ski to work! I like that a lot, I really do. Can you imagine how much fitter we’d all be if it really was convenient and safe to ride bicycles or ski all over the place?

When I got to work, I locked the bike up at one of the many racks provided. Then at my desk, I made the decision not to change into my clean clothes. I was a little bit sweaty and I had to ride back home anyway so why bother? The bright, day-glo commemorative T-shirt I was wearing would be a good advertisement for Green Commuting Day. Maybe next year more of my co-workers will participate. Another benefit of not changing out of sweaty riding clothes is it’s a great way to keep meetings short, haha.

When the work day ended, I began the ride home, and that’s when the trouble started. The ride into work had been very pleasant and enjoyable. The ride home was without a doubt the worst bicycle ride of my entire life.

First, it was late in the day, so there was much more traffic. Then there was the heat, which was very, very hot for May (a day after setting a record of 95 degrees). Lastly, I had a 20 to 25 mile an hour headwind in my face for virtually the entire ride home (due west and I’m told this is the way it is all the time). Not only was this headwind terrible to pedal into, for much of the ride it smelled like skunk. If this ride sounds terrible, believe me, it was. When I got home I was just about wiped out.

Green Commuting Day is a great way to encourage finding energy efficient ways to get to work. I’m glad I participated and I hope it happens every year. Any time a vote comes up for more funding for public transportation or bike lanes, I’m there. I hope you are too.

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One time when I worked for a savings bank, I had to drive “Mrs. K,” a bank vice president, to an event. She was mature, prim, proper, and well dressed all the time, but that didn't stop me from tuning the car radio to my favorite rock station.

Just then, the classic rock instrumental anthem “Jessica” by the Allman Brothers Band came on, and Mrs. K said something I've never forgotten: “I don't really like rock music, but this I like.” She was a good egg.

In case you’ve never had the pleasure, “Jessica,” a staple on rock radio stations, is a seminal Allman Brothers tune from 1973. It's so ingrained in our culture that, even if you don't know it by name, once you hear it you'll almost certainly recognize it. It features Dicky Betts on guitar, and was named after his daughter.

Being that “Jessica” is so wonderful and well known — a true “national heirloom” according to the Wall Street Journal — every time I meet someone named Jessica I always ask her if she’s heard it. Nurses, dental assistants, waitresses — once I meet a Jessica, I pop the question, as it were, and just about every time I'm looked at like I have two heads. Sigh. Is this what getting older is like?

These Jessicas that I query are usually in their twenties, just like my own two daughters. That means their parents are around my age. Conceivably the parents know the song “Jessica,” at the very least. Maybe they didn't name their kid after the song but still.

If you are my age and know the song and then name your daughter the same name, you think you'd at least tell her about it. Then again, even though “Jessica” is basically an American standard at this point not everyone likes rock music. Still, once even people who don't like rock, like Mrs. K, hear “Jessica,” they immediately like it. It's that kind of song. You can't not like it.

I try not to be all wrapped up in my phone all day like everyone else, believe me, but the other day when a young nurse named Jessica claimed she'd never heard the song I whipped out my phone and pulled it up on Spotify. Just like that in the doctor's office we're all groovin' to the Allman Brothers.

Of course, once she heard, it she recognized it. I would hope that all the Jessicas in the world would be just thrilled to share their name with such a beautiful tune.

The funny thing is, if I try to hum the tune, it only makes it worse. The melody is very distinct, and I think I can hum it, but my musician wife looks at me cross-eyed when I do it. How frustrating is it to hear something so clearly in your head — I mean, I must have heard “Jessica” hundreds of times — and yet I can't even come close to it by humming. That's pretty sad.

This doesn't happen to me only with the song “Jessica.” I was so shocked that my brilliant engineer son-in-law had never heard of “Mr. Ed,” the classic TV show about a talking horse, that I bought him the box set. Now, whenever I visit my daughter, we put on an episode and I can't stop laughing.

But it's not only “Mr. Ed.” If I added up all the great shows the so-called “generation Xers” have never heard of (“Laugh In,” “Hee Haw,” “Get Smart,” and so many more) I'd go broke buying box sets.

Have you ever heard a World War II veteran talk about dancing with his honey to Big Band music? Think about a guy sitting in a wheelchair or holding a cane, waxing poetic about something that you have no way to relate to. I know this happens.

Well, I was lucky to get a free subscription to satellite radio when I got my new truck and they have a ’40s channel. Let me tell you, Big Band music is some wonderful music. Glenn Miller, Artie Shaw, Gene Krupa — it's really, really great.

To have come back from the war and found yourself in a big dance hall, having a blast with your best girl must have been something. I'm glad our many veterans got to enjoy it back then and still have those memories now.

If you've never heard the song “Jessica” — and especially if your name is Jessica — do yourself a favor and have a listen. You'll be glad you did.

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Any time I get a chance to go to a museum, I take it. While not artistic myself, I do enjoy seeing all kinds of creative things, like paintings, sculptures, dioramas, and more.

This often puts me in the position of defending some kind of art to someone who may not get it (think so-called “modern art”). My philosophy is simple: If it makes you feel good when you look at it, then it is good. Still, even I have to admit there are some really crazy things in the world of art.

One time we went to MASSMoCA (Massachusetts Museum of Contemporary Art), a truly wonderful place where you never know what you will encounter. They once had a car hanging from the ceiling.

Right as we got in, I noticed a stepladder with an open can of paint and a wet paintbrush on the little fold-out shelf. I thought that was a little odd but I figured that the maintenance guy was on his break.

After we’d toured the museum, we passed by that stepladder again and it was only then that I realized that it was actually “art.” How about that.

This is like the exhibition I read about where the garbage on the floor — empty coffee cups, McDonald’s wrappers, and the like — was art as well. The janitor got reprimanded when he tried to sweep it up.

True story: A 91-year-old woman wound up inadvertently vandalizing a $116,000 piece of art. The piece, hanging on the wall of a museum, looked like an empty crossword puzzle. Alongside it was a sign that said, simply, “Insert Words.” So that's what she did.

The management decided not to press charges because “she didn't mean any harm.” Very similar to the stepladder I saw at MassMOCA. Is it art or isn't it? Who knows?

This is where it gets hard to defend modern art. Does that mean the mess in my garage is art? Or the overstuffed closet, the sink full of dirty dishes? Using my rule — does it make you feel good when you look at it — I'd have to say no.

But then you look at something else and you have to think twice. Again at MASSMoCA, there was a display on the wall of just the bottoms of the typical brown bag you’d pack your lunch in. Doesn't sound like much but the way they were arranged was quite attractive, so there you go. I never would have thought to do that but it really did work.

One artist you probably have heard of is the late Thomas Kinkaid. Not long ago, he took the art world by storm with his quaint, homey pictures of little log cabins or rustic houses nestled by babbling brooks or at the base of snowy mountains. He even had a chain of stores — there was one in Albany — where artists trained by him would put the finishing touches on his original canvases that you could buy.

I remember reading interviews with people who bought his work, and it all came down to the fact that, when you looked at one of his paintings, you knew exactly what you were looking at. It didn't have to be explained to you before you could appreciate it. No one wants to feel stupid, especially when simply looking at a picture. Which brings up my all-time favorite art story.

I had roped my friend who is not a fan of modern art into a visit to MoMA (Museum of Modern Art) in Manhattan. We were having a good time looking at everything until we came upon a very large, white, square painting.

For all intents and purposes, it was just a large canvas painted white. In effect, it looked like the starting point for a picture; certainly not like an actual finished work. The straw that broke the camel’s back was in the write-up on the little card that described the painting.

“Without doubt,” the card said, “this is by far the greatest work of this artist's career.

Upon reading that my buddy had enough and we had to leave. How can you defend something like that?

In the book “Breakfast of Champions” by Kurt Vonnegut Jr. one of the characters finds himself in a similar situation, having to defend a painting that consists of nothing more than a white rectangle with an orange stripe running down the middle. In the book, the patrons of the art gallery are getting ready to riot, as they feel they've been ripped off by the artist.

Then it’s explained to them that the white part represents mankind, and the stripe represents all the conflict in the world (I'm simplifying greatly but this is the gist of it). When it’s explained to them this way, they all sigh, “Oh, now we get it,” and everyone is happy again.

Vonnegut, the true genius that he was, nailed it perfectly, though I wonder if even he could have explained the symbolism of the garbage on the floor that is supposedly art.

Recently, I finally had the chance to research that plain white picture at MoMA where my friend, upon seeing it, made us walk out of the museum. Turns out it’s by a very famous artist called Barnett Newman.

The painting in question is part of his “The Stations of the Cross” series, and is truly considered his masterpiece. He subtitled this series “Why have you forsaken me?” — a reference, of course, to Jesus Christ’s last words.

Now, just like in the Vonnegut book, after hearing it explained that way, don't you feel a little different about that plain white square? Maybe the plain whiteness of it symbolizes there is nothing left but for Jesus to return to God the Father for all of humankind's salvation.

When you look at it like that — or when someone tells you to look at it like that — even a plain old white square can be hauntingly, almost painfully, moving. It sure makes it much more interesting, at the very least.

So that’s the never-ending conundrum with modern art. One day, I was walking in a glass-enclosed hallway, having just gotten a cup of coffee. Outside the wind was blowing fiercely, such that some random garbage, like straws, newspaper pages, and coffee-cup lids, was blowing in a swirling, circular pattern, around and around and around.

It reminded me of seeing smiling kids’ faces on a merry-go-round as they happily go around and around. Yes, it was just random items blowing in the wind but it was truly one of the most beautiful sights I've ever seen. If it makes you feel good, it is good.

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When my oldest daughter lived with us, it was not uncommon to see her doing homework on the computer while listening to music and having about 10 instant-messaging windows open at the same time. This is known as “multi-tasking,” and, while this amount of sensory input would make my head explode, it must have worked for her as she went on to get a Ph.D. in applied mathematics

Still, I have my own multi-tasking that I’d like to tell you about. It allows me to get my physical and spiritual development done at the same time. Now that I can handle.

It starts on Sunday morning when I leave my house and start out walking. The good thing about walking then is there are not many cars out. This is great because where I'm walking in Guilderland there are no sidewalks, so you're either in the street or on someone’s lawn, which is still kind of weird to me.

I mean, I grew up in Brooklyn and I always assumed sidewalks were part of the program but I guess I was wrong. Actually, on some parts of my walk there is an angled asphalt buffer; it's about a foot wide and slanted at about 25 degrees. Walking on that slope is something because you want to stay vertical but now your ankles are all keeled over, resulting in an odd kind of a limp. It still beats being in the street or on the front lawn.

You see all kinds of things when you walk in suburbia — golf balls, beer cans, doggie doodoo, and fast-food waste of all kinds. Littering always makes me sad and I don't know why there is just so much of it.

At least every now and then, I find a good washer or bolt or something else I can use back in the workshop. The other day, I found two small pumpkins that now grace my front step. Where these pumpkins came from in January is a mystery but who cares. Their vibrant orange color makes me think of spring.

So a brisk walk on a Sunday morning is how I take care of my physical development. The spiritual part comes when I get to my destination, which is Hamilton Union Presbyterian Church on Western Avenue in Guilderland.

You know you're there because Pastor Stewart Pattison is always out in the parking lot, directing traffic and greeting people with a firm handshake or a big hug, with his wavy hair blowing wildly in the wind. I've been to a lot of churches over the years but Pastor Stewart is the only minister I've ever known to call the parking lot his own. Since his parking lot is kind of small, his masterful traffic directing really helps. Now that's going above and beyond for sure.

Before I tell you why I like Pastor Stewart so much, let me tell you about a couple of incidents that happened to me not too long ago. There are many ways to get the word out about Jesus, some worse than others. This particular one happened at another church on a beautiful spring Sunday morning.

Imagine perfect weather, with lots of lush, green grass and colorful flowers blooming. There are well-dressed men and nicely coiffed women. The children have their Sunday-best outfits on, the birds are singing, and the sun is shining so brightly that the door at the back of the church is open so that the wonder of God's creation can come in.

Just then, when you couldn't feel any more spirit of rebirth and hope, the reader says, and I quote: "Before we begin, let's just get one thing straight — if you don't accept Jesus Christ as your lord and savior, you are going straight to hell." With that, all the air went out of the room and the moment was ruined. Ouch.

At another church, I remarked to the pastor how wonderful the music was. He literally yelled at me: "You don't go to church for the music!"

I just read the other day the Capital District has one of the lowest church attendance rates of anywhere in the state. You'd think that pastor would have been happy I was there for whatever reason, wouldn't you? No one likes getting yelled at, in church especially.

This is why I like Pastor Stewart so much. He never "glooms and dooms" you; conversely, he's not a Joel Osteen type where you just want to wipe that annoying perpetual smile off his face. Rather, with Pastor Stewart, you get the feeling that he's on a long journey, and he's just allowing us to come along for the ride with him.

We all have ups and downs, "warts and all" as they say, and, as you listen to him week after week, you get the feeling that he has concerns and problems that trouble him, just like the rest of us. His basic message is to try to genuinely be a good person, a person of God and love, while letting the love of Christ be in your heart at all times. Nothing wrong with that.

He really tries hard to share his joy and optimism with everyone. In this shallow, short-attention-span age we live in, I think he does a great job about sharing the message in as nonjudgmental a way as possible. Now if we can only get him a comb!

After the service a lot of the church folks try to get me to spoil my lunch with all kinds of sweets and all that stuff. Sometimes I do, and sometimes I let my beautiful wife Charlotte — she's the organist — drive me home.

But on a good day, I turn down the snacks and the ride and walk back home, getting some more much needed low-impact exercise to finish out my productive morning of physical and spiritual development. Nothing has more bang for the buck physically than the simple act of walking. Combine that with one of Pastor Stewart's well crafted and uplifting sermons and I'm good to go every time.

I'm not normally a fan of multi-tasking. I can barely do one thing at a time well so why try for anything more? Still, walking to church has been very good for me. I just hope my one leg doesn't wind up shorter than the other one from all that walking on the slanted asphalt shoulder.

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If you watch or play sports, you know that injuries are inevitable. When you hear that an athlete is having surgery and will be out for a while, you just accept it and move on because it happens so often.

I never thought much about this until I had surgery recently. Let me tell you, when it’s you that is under the knife, you realize that there is nothing at all routine about surgery.

In my case, I had to be at the hospital at the ungodly hour of 5:45 a.m. for an early morning surgical procedure. Thankfully, I had my lovely wife to escort me.

I can’t imagine doing something like this on my own, though I know some are forced to and that’s too bad. After some shaving on my body and then some artistry with a magic marker, I was hooked up to an IV and rolled into the operating room.

The last thing I remember is noticing how really big the light was over the operating table. I was imagining how having a light that big over my garage workbench would make it so much easier to rebuild carburetors when the next thing I knew I was waking up in the recovery room. It was like time travel, for real.

After I was awake for a while, the surgeon came in and told me everything had been a success. This was a routine outpatient procedure and it had gone as smoothly as she had promised. Then she asked me how I felt.

“Well,” I said, giving it some careful thought, “I feel like I’m here and my head is on the other side of the room.”

With that, I was admitted for an overnight stay after all. The thing is, this was the first time I have ever been sedated completely, and I just don’t do well on drugs.

I know some people take drugs to escape reality, but I have enough trouble with reality as it is and drugs only make it worse. When I say that, I’m not even kidding. It really felt like my head was no longer attached to my body, if you can believe that.

I looked forward very much to that overnight stay in the hospital. The food was bland but I was just happy to have anything.

The real problem came with trying to sleep. At first I couldn’t doze off, so I just did lap after lap around the recovery ward, trailing my IV like a pet on a leash.

When I finally did manage to go to sleep, a nurse would come in and tell me she needed to take my “vitals” — pulse, temperature, etc. Then I’d go back to sleep and two hours later the same thing. I was awakened at least three times during the night by nurses making these checks over and over.

How are you supposed to get any rest like this? I guess it’s their subtle way of making sure you don’t get too comfortable so you won’t want to extend your stay.

When I was finally ready to check out the next day, I was pushed in a wheelchair to the curb where my wife was waiting with the car. What’s funny about that is: Why bother with the wheelchair, since once you get out you're on your own, you know? I'd rather have practiced the long walk to the car just to get ready for the recovery, so to speak, but everyone gets the ceremonial wheelchair exit ride, it seems.

With my surgery, I was told to do absolutely nothing, nada, zip, for one whole week. You’d think that would be easy, but I'm not the kind of guy that likes to be waited on or to sit still for too long. I hated to have my family do some of the things I normally do around the house, but there was no way around it.

If you've had surgery, you know what I mean. You feel like a real bump on a log just sitting there all day. It’s terrible. I can’t imagine what pro athletes do when they’re laid up for months at a time.

My surgeon told me I’d have some pain in the first week after the surgery. OK, I guess that’s to be expected. Day one after the surgery was fine. I must have had some pain meds left in me.

Day two and day three were so bad I actually called her up to ask if she had left her scalpel inside of me. Yes, it was that bad. On the one-to-10 scale, where one is getting tickled with a feather and 10 is death, this was a solid seven, close to an eight. I mean I was almost in tears.

Apparently this is par for the course when recovering from surgery. Who knew? So, whenever someone is recovering from an operation, be sure to give them some slack. I would never, never have believed how painful the recovery was if I didn’t experience it firsthand.

In fact, my wife has unfortunately had to have several surgeries. Each time, when the procedure was completed, the doctor would come and find me in the waiting room, slap me on the back, and tell me how great she did. Had I known those times how painful the recovery would be, I would have taken much more time off from work to tend to her. Oh well, you live and you learn (if you're lucky).

With a whole week of nothing to do, you’d think that would be a great time to catch up on movies, TV, reading, and music. The thing is, when you don’t feel good, none of that is really appealing in the way it normally is. You try to get into something but you just can’t do it.

I remember, in the last years of my dear departed mother’s life, asking her to do all sorts of things. I’d get so frustrated when she’d more often than not say no. But she hadn’t felt good for a long time, and now I can fully understand her reluctance to do anything. When you don’t feel good, it's hard if not impossible to get excited about anything. Totally understandable.

After the week was over, I could start walking and lifting things again, but only very light things. I'm not a huge muscled guy, but so many of the things I normally do — rotating car tires, shoveling snow, general work around the house — actually require lifting quite a bit of weight. You don’t realize it until you can’t do it for a while. Heck, even a gallon of milk weighs seven pounds and that was too much. I felt totally useless during that week. Not good.

It’s been six weeks since my surgery and only now am I allowed to start exercising again. Even so, I was told to start slowly and work back into it gradually.

It’s really hard to do that of course, but when you get that wince of pain it kind of forces you to slow down whether you want to or not. I can’t wait until I’m totally pain free and get back to my prior lifestyle.

Like Joni Mitchell sings, “Don’t it always seem to go, you don’t know what you’ve got till it’s gone.” Amen sister.

One time a friend told about getting injured playing volleyball. “I tore my rotator cuff. I have to keep my arm in a sling. I'm going to need surgery and miss the rest of the tournament. It’s terrible.”

My other friend then said, “It could have been worse.”

The first friend says, “How could it possibly be worse?”

The second one replies, “It could have happened to me.”

Surgery is no picnic. The next time your favorite ball player, friend, or relative goes under the knife, be aware that it’s just the beginning of a potentially long and painful recovery process.

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One of the most common icebreakers at a party is to ask a person what he does for a living. As I inch closer and closer to retirement, I find myself reflecting on work more and more. Our occupations and career choices so define us.

I mean, I could retire right now, but I'm just not ready to answer the “What do you do for a living?” question with the words, “I'm retired.” At least not just yet.

I started working at age 14, delivering the Long Island Press in my Brooklyn neighborhood on my bicycle after school. The thought that someone would pay me to do anything was mind blowing at the time.

It really did make quite an impression, as I've been working non-stop ever since then except for a two-week vacation once a year and a day or two off now and then. That's 43 years working and still going strong.

My next job was working in the parking lot of a fast-food restaurant that was located next to a big hospital. I was to keep hospital visitors from parking in the restaurant's parking lot. Let me tell you, I took my life into my own hands with that job. Fortunately, the restaurant changed owners and I got to work inside after that. That's probably why I'm still alive today.

The restaurant was Nathans, of Coney Island hotdog-eating-contest fame, and every now and then I’d put on a giant hotdog shaped “Mr. Frankie Man” costume and stand outside waving at passing cars and people.

The costume was huge, heavy, and hot as hell inside. The eye holes were in the middle of the hot dog, which had to rise at least four feet over my head. It was very disorienting in there, to say the least. When I wore it, I'd get cursed at, spit on, and even little kids would try to knock me over just for the fun of it. Still, it was part of the job and I was just glad to be getting paid to do anything.

I would advise any teenager to take a minimum wage job for a year or two. The lessons you will learn about hard work, showing up on time, and dealing with the public are priceless.

I know there's a movement now to make fast-food jobs have a living wage. No matter, I would advise working there and moving onward and upward if possible, but since fast food is so prevalent in our society maybe it could be considered a career for some (especially if you move up into management). All I know is I was glad to get out of that business so I could stop coming home smelling like grease.

Then I got a job with a big savings bank, first as a teller, then as a traveling branch auditor, and finally moving into EDP (Electronic Data Processing) Auditing. I had computer training in high school that was somewhat rare at the time, which is how I was able to get promoted. I still use those skills every day. Auditing bank processing on a mainframe IBM computer would prove to be great work experience.

The bank liked me so much it decided to pay for my continuing education, so I would work all day in midtown and then go downtown to Pace University two or three nights a week until I got my bachelor’s degree. Surprisingly, once I got my degree, the bank refused to give me an actual IT (Information Technology) job.

The bank argued that, if it hired me in IT, I'd get a year of experience and then leave. So I had no choice but to leave right then. Very strange — the bank got virtually no return on its substantial education investment in me — but it is what it is.

Around this time, I was also working part-time with a guy doing hardwood floor sanding and cleaning. He liked me for two reasons: 1) I showed up and 2) I worked. He claimed that, believe it or not, finding someone who could do these two things consistently was extremely difficult.

I left that job because I was already working full-time and going to school, but I often wonder what would have happened if he and I had continued to build that business up. Who knows, maybe I would have been retired and moved on to something else a long time ago.

From the savings bank, I wound up working for a very large commercial bank in the Wall Street area of Manhattan. By that time, I had passed the test for entry-level computer programmer with New York State. I could have taken the job in the World Trade Center or in Albany.

Since the pay was nowhere near enough to get an apartment in the city, I decided to move to Albany, get a year’s experience, and then go back to the city for the big bucks.

When I told one of my female co-workers at the commercial bank that I was leaving for a job in Albany, she said, “It's so boring up there, you'll be back here in six months, guaranteed.”

What actually happened was I rented an apartment in Rotterdam, got engaged to the landlady not long after, and I've been here ever since. How about that? And no, I don't have to pay rent anymore.

I often think about what would have happened if I'd taken the job in the World Trade Center and just lived at home until I got enough raises to move out on my own. Many of my co-workers died there on that awful day, Sept. 11, 2001. Very sobering to think of that.

What a stupid and senseless way for so many totally innocent people to die. I could have easily been one of them.

Over the years, I’ve learned a lot about work from working first for myself, then in the private sector, and now in the public sector:

— If you are supposed to show up on time, then show up on time. I'm so big on this that I show up extra early just to make sure I'm there on time;

— If you are going to do something, then do it as best you can, not just because you are getting paid but because it reflects on you;

— Be especially thankful that someone finds you desirable enough that he or she willing to pay you good money for your services. Never take this for granted. There are plenty of folks with fancy framed degrees from very good schools who can’t find work;

— Don't be bummed out when Monday morning comes around and you have to get up and go to work. Be thankful that you have a job to go to;

— Realize that organizations are made of people, and people have all different personalities, likes and dislikes, good days and bad days, etc. There is always stress when people are involved (that’s why I love working with computers so much). You can only control what you can control. Don’t let it get to you; and

— No matter what job you have, the only constant is change, so make sure to keep learning as much as you can. It's the only way to stay relevant.

During the election, you heard the word “jobs” so often you probably got as sick of it as I did. I mean, just look around you. Jobs are all over. There are endless driveways to seal, decks to be built, houses to be painted, cars to be washed, lawns to be mowed, etc.

If you want to work, you can find work. It may not be the work you really want, but we don’t all get to be supermodels or 787 pilots or CEOs, but you have to start somewhere.

You are so lucky that you live in a country where you really can start from nothing and rise as far as your perseverance can take you. Work hard, work often, and things will look up eventually. That’s why, no matter what anyone says, there is no need to make America great again. It always has been great and will continue to be great as long as we keep working hard and innovating.

Remember the landlady that I wound up marrying? When I first met her, she was a single mother with not one but five, count ‘em, five, jobs. Everyone thinks I married her because she’s beautiful, intelligent, and the most caring person in the world, but her work ethic impressed me to no end 30 years ago and she's still going strong (although she’s now down to “just” three jobs).

When they coined the phrase “Protestant work ethic,” I’m pretty sure they had her in mind. I love to read and I always feel guilty sitting in my comfy chair enjoying a book at the end of a long day while she’s still flitting around the house doing a dozen things (but I do it anyway).

We naturally think of getting paid to work but don’t underestimate the power and satisfaction of volunteer work. Go into any church or club and look at what the volunteers are doing; it'll blow you away.

I've edited several club newsletters over the years, and I always got a rush when my copy came in the mail. Even though I put it together on the computer, seeing the physical copy it in my mailbox always gave me a thrill.

There's nothing like volunteering, if you haven't done it, you should try it. Really. I'm certain you'll get much more out of it than you put into it like I always do. I only wish I had time to volunteer more. Maybe when I finally do retire.

Work defines us in so many ways. When to end a working career and move on to the next phase is an important decision we all must make at some point. If I look tired when you see me next it’s because I've been up late thinking about it.

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For the past several years, I’ve read one book about every two weeks on average. It got to the point that I was reading so many books I'd be at a tag sale or benefit sale and buy books I'd already read. So I decided to keep track of all the books I was reading just to keep that from happening. I hate more record-keeping but I couldn't think of any other way to do it.

Then I figured, as long as I'm keeping track of the books I read, I might as well rate them. I decided to use a movie-like star rating system — five stars is a totally wonderful read, and one star is suitable for birdcage lining. I haven’t had a one-star book yet.

With all that being said, here are the books I gave five stars to. Any of these I guarantee would make a great read or a great gift for someone who likes to read:

— “The Sheltering Sky,” Paul Bowles, 1949: A sprawling novel about a couple with marital problems traveling with a friend through the North African desert. Expansive and thought-provoking on many levels;

— “The Big Sleep,” Raymond Chandler, 1939: A true crime novel with detective Philip Marlowe. This is the seed of Garrison Keillor's famous “Guy Noir, Private Eye.” Think trench coats and dames;

— “The Stories of John Cheever,” John Cheever, 1977: I’d never read Cheever and this just blew me away. Masterful in every sense. If you ever fantasized about what goes on in the tony Upper East Side of Manhattan, look here;

— “Deliverance,” James Dickey, 1970: You know the movie; it’s even more intense in print. When you read something like this, you just wonder where it came from. This chilling story still resonates today and I’m sure will for a very long time;

— “The Power of Habit,” Charles Duhigg, 2012: Very insightful. Master this and you can do anything. Makes you wonder if you really have as much control of yourself that you think you have;

— “The Narrow Road to the North,” Richard Flanagan, 2013: Epic prisoner-of-war tale. Superb, and based on true events. There is nothing pretty about war;

— “Gone Girl,” Gillian Flynn, 2012: A modern true-life thriller. Like something right out of the news. It may be a little cliched, but, then again, if you watch any TV, you see that every day. If you like plot twists, here you go;

— “Fortunate Son,” John Fogerty, 2015: Autobiography from the Creedence Clearwater Revival legend. Wonderful. What this American songwriting genius had to go through to survive the slimy recording industry is truly eye-opening. Money just has a way of ruining everything;

— “The Old Man and the Sea,” Ernest Hemingway, 1952: I read this in high school and it’s even better with age. You cannot not love it. The old man is the kind of guy we should all have in our lives (and the boy is too);

— “Fortune Smiles,” Adam Johnson, 2015: Just brilliant personal fiction. This is the kind of writing that I myself aspire to. Nothing is more fascinating to me than the way people deal with and react to the world around them;

— “The Basic Kafka,” Franz Kafka, 1946: If you have never read “Metamorphoses,” where the narrator wakes up as a giant insect, you'll find it here. Incredible. This brilliant writer was ignored in his lifetime, but his words will live forever;

— “The Trial,” Franz Kafka, 1925: The classic treatise against bureaucracy. I think of this when I'm waiting on hold, or filling out a tax form, or trying to find the customer-service phone number. There is nothing funny about it, which really makes it hit home;

— “Jailbird,” Kurt Vonnegut, 1979: Nobody satirizes our imperfect society better. I've read all of his books and I only wish there were more. Another great one is “Breakfast of Champions.” If you’ve not yet discovered Vonnegut, a Schenectady native for cryin’ out loud, what are you waiting for?;

— “The Railway Man,” Eric Lomax, 1995: A true-life prisoner-of-war story. Very moving. I don't know if I could have lasted with all he went through, described in excruciating detail. An amazing story of survival and redemption;

— “The Heart is a Lonely Hunter,” Carson McCullers, 1940: Truly moving and brilliant. A very special work. It will stay with you for a long time. This is a real gem;

— “Chesapeake,” James A. Michener, 1978: A monumental study of the southeastern seaboard area. How he can write these kinds of huge, all-encompassing books is a miracle for sure. A masterpiece;

— “Colorless Tsukuru Tazaki and his Years of Pilgrimage,” Haruki Murakami, 2015: A wonderful introduction to the haunting and introspective world of the great Haruki Murakami. When I read him, it’s like he knows my thoughts. I don’t know anybody better who is currently writing;

— “The Kind Worth Killing,” Peter Swanson, 2015: A modern-day “Strangers on a Train,” Hitchcock-type thriller, and a great page turner. You will want more;

— “Andy Rooney: 60 Years of Wisdom and Wit,” Andy Rooney, 2009: Don’t you miss the old master? His writing is just like his talking. I just love finding the magic in the ordinary. He’s gone but his words are still with us, thank goodness;

— “The Confessions of Nat Turner,” William Styron, 1966: A controversial but nonetheless amazing work about slavery. The new movie is controversial as well. It’s just the nature of the subject. Still, the writing is powerful and direct. You will never again think about slavery the same way after reading this; and

— “The Importance of Being Earnest,” Oscar Wilde, 1895: So funny and timeless from the master of wit and satire. He was truly brilliant. One can only imagine what he’d think of Facebook, the Karsdashians, or our president-elect. The male master of the one-liner (the great Dorothy Parker is, of course, the female one-liner master).

  So there you have it. If you read one of these and enjoy it, please let your friends know. We could all use a little good news these days, and these books are all that good. Enjoy!

When you attend a wedding, there are invariably many couples out on the dance floor just holding each other close and spinning in slow, never-ending circles as some slow tune plays. As pathetic as that may be, it still beats the folks who choose to just sit and stare at the dancers. There has to be a better way.

Many years ago, my lovely wife and I tried taking dance lessons. She was doing well but I was only giving it a halfhearted attempt so we never got much out of it.

In my defense, I just couldn't get into the way it was taught. Many people are visual learners and that's great. I wish I were, too.

Instead, I'm the kind of guy who needs to read something that's explained clearly in a step-by-step manner. (I guess that's why I enjoy computer programming so much.) Dancing as you might expect is just not taught that way. Bummer for me.

One time, there was a full-page ad in the paper announcing various classes at a local mall. One of them was dance, and get this — it was to be taught by a former “Rockettes” dancer. You know, one of those famous and beautiful long-legged, high-kicking gals that does the Christmas show each year at Radio City Music Hall. There can't be a better teacher than that, so we signed up.

The day of the class, the whole group was waiting in a big room at the mall for the teacher to arrive. Finally the door opens and in walks this older woman, limping, using a crutch! She actually had been a Rockette, but a very, very long time ago.

The best was when she explained why she loved teaching dance. In what can only be described as a Northern version of a slow Southern drawl, she said she did it because that's how she got her “soooocial interaaaaaction.”

Between the drawl and the crutch I didn't expect much, but she was actually quite a good teacher. We learned a little, which was great, but we didn't stick with it so it just basically went in one ear and out the other. How sad is that.?

If there's one lesson I can give, one that I wish I'd always followed myself, it’s that, if you're going to do something, then, by gosh, do it with all the strength and conviction you have. That’s not always easy because of factors both in and not in your control I know, but still.

You can't learn anything or get anything done right unless you put your whole heart and soul into it. Heck, if I'd kept at it, I'd probably be enjoying swimming, dancing, guitar-playing, and so many other things. So, if you're going to do something, then do it, and try your hardest. Wimping out is all too easy.

Birthday surprise

Getting back to dance — recently it was time for yet another round of Trying to Find a Good Birthday Present, a game that I'm not really good at, unfortunately. So I thought another round of dance lessons might be something fun to try.

I went back to the original dance school where we'd first gone so many years ago and got us signed up for some beginner lessons. When my wife received the gift card, she was really shocked that I would go there again. I guess she thought that dancing had come and gone for us. But, trouper that she is, she agreed to give it a try.

At the first lesson, we didn't know what to expect after so many years, but the teacher turned out to be a really nice and above all very patient guy; we just clicked immediately with him. Before you knew it, I was guiding my wife around the dance floor, holding her in the proper position, doing a simple fox-trot type of dance.

As simple as this beginning dance is — two steps forward and a little shuffle from side to side — it is so much more fun and satisfying than just going around in circles in the same spot over and over. How I wish we'd not taken this long to learn it. What a revelation, to actually be able to properly move around a dance floor as a couple. If you can do it, you know what I mean, and if you can't, look up a dance school right now. You'll be very glad you did.

I love music but I have no musical training. My wife, on the other hand, has been a professional musician virtually her entire life. While dancing, it's often hard for me to get the proper rhythm — you know, to keep to the beat.

I know I have to work on this but it seems to frustrate my wife very much because she's all about proper musical timing and all that. I'm hoping my good looks and youthful enthusiasm will offset my poor performance in this area to some extent at least — hahaha.

I know there's a TV show called “Dancing with the Stars” but I avoid it because I boycott all so-called “reality TV”shows as a matter of principal. However, I have watched the ballroom dancing competitions, and, let me tell you, there are some fantastic dancers out there.

Why ballroom dancing is not an Olympic sport is a mystery to me. If you see the skill and dexterity of these couples as they glide around the dance floor as if on air, you can't help but be amazed.

Show stopper

In a similar vein, a very wonderful couple from church gave us tickets to see “An American in Paris” at Proctors. Now I'm not normally a Broadway show kind of guy. Being full-blooded Italian, I much prefer an opera by Puccini or Verdi, but let me tell you this show was phenomenal

A big part of it was the dancing. We all know humans can't fly, but, if you saw this show, you indeed saw humans flying around that stage. These dancers’ moves are so smooth, it's like their bodies have rubber bones. I don't know if I've ever seen more beautiful dancing in my life.

Let me just try to describe one small move from the show for you. At one point, the leading lady is standing with her arms outstretched. Then the leading man places his head above her hand and slow rolls up her arm, around her back, and out the other arm, such that, if you didn't know it was a real woman, you would have sworn it was some kind of a prop

I mean, it was truly amazing. At the end, when he's leading her through the air, her pink dress billowing around her, she really was flying for all practical purposes. What absolutely amazing performers.

We'll never dance like that of course – I'd be in traction if I even attempted it. But let's forget about learning and practicing dance moves and steps for a moment.

Biggest benefit

When you boil dancing down to its core, at some point you realize it's basically all about holding a beautiful woman up close. Who wouldn't want to do that? Why didn't I realize until now that that's one of dancing’s biggest benefits right there?

Sometimes I'm truly shocked by how long it takes me to “get it,” but it is what it is. Maybe slowly going around in circles isn't so pathetic after all.

I don't know what we'll do when our dance lessons run out. We don't have any weddings coming up that I know of. Maybe we can find a club where they play old-time fox-trot music. Until then, don't be surprised if you see us dancing in the backyard or on the deck. May I have this dance, madam?

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Imagine a perfect late summer, early fall day in upstate New York. Birds are singing, the sky is blue, there's no humidity; nature’s wondrous bounty is on full display. Some possible activities for such a glorious day include but are not limited to walking, gardening, hiking, bicycle riding, and just about anything that you can do outdoors.

I used to tell my kids, when a day like this comes along, make sure you go outside (that is, get off the computer, phone, and video games). After all, we live in upstate New York; these days are few and far between, and you better take advantage of them when you can.

So imagine my cognitive dissonance when recently, on such a picture perfect day, I found myself in, of all places, a casino for the first time. No I'm not making this up and, yes, it was as strange as it sounds.

Here's what happened: There was a car show in the parking lot of a local casino, and just for attending the car show you got a free $10 casino voucher. So, just to use the free cash, I found myself inside a casino in the middle of a bright sunny day. Cognitive dissonance, indeed.

In my wild, misspent youth I'd occasionally wind up in a kind of bar after closing time, a place known colloquially as an “after-hours club.” What's amazing about this is when you finally leave at, say, 9 a.m. after an entire night of partying, you join fresh-faced people on the street who just woke up and are going to church.

This is kind of what it was like in the casino, a cavernous and dark space lit by the glowing neon of row after row of garish, blinking slot machines. In a place like this, you quickly lose all sense of time, which is probably what the owners want in the hopes of keeping you there as long as possible — which may not be that long if your money runs out.

The car show had been well attended but the casino was absolutely mobbed. We had to wait in line almost a half-hour to exchange our vouchers for machine-readable slips that we could gamble with.

I had no idea so many people, on a positively gorgeous Saturday, would be crowding into a dark casino like this in the early afternoon. By far, the crowd seemed to be retirees, and in fact there were all kinds of buses in the parking lot. So now we know what many of our older relatives and neighbors do for fun, apparently.

Once we got our slips, the next task was to find the “right” slot machine. If I tell you there were hundreds to choose from I'm probably being conservative. Picture aisle after aisle of blinking, noisy mechanical marvels all trying to catch your attention with crazy graphics, strobe-type lights, etc. The term “sensory overload” comes to mind.

The machines seemed to be organized by the bets they take, like penny, nickel, and dollar. The machines we wanted to play, the nickel machines, turned out to be the hardest to find. Once we did find one, if it didn't look right — and don't ask me what the criteria is for knowing if a slot machine is right or not — we had to keep searching.

When we finally found the right slot machine, it was time to play. This machine had a minimum bet of a nickel, but it was explained to me that, unless you select “max bet,” which in this case was $2.25, the payoffs when you win are too small.

So we put in two free $10 slips, started hitting “max bet,” and watched the rows and rows of digital limes, lemons, and stars not line up. I kid you not, in about two minutes we lost everything save for 10 cents.

We hit print and gave the 10-cent voucher to the security guard on the way out. My lovely wife thought the whole thing was ridiculous, and I have to say she’s not so far off as usual, but my father liked the place just fine (he would have liked it a lot more if we had won).

Now don't think I'm an absolute rube when it comes to gambling. Back in the day, I was really into horse racing. I'd buy the Racing Form, study all the trainers, research all the tracks, the whole bit. I never won a lot but I won on occasion.

At least with horse racing, because of all the data that was available, you felt that you could apply some intellectual skill to it. In fact, I knew a guy who, using computers, lots of strategy, and betting very diligently, made his living just playing horses.

But with these slot machines the only strategy I could discern was changing the size of the bet. Other than that, it's just hit the button and watch the light show. Not very satisfying if you ask me.

The entire time I was in the casino, where they make it seem like it's night in the middle of the day, I was thinking I should be out on a picnic or on a hike or on a boat or anywhere but there. I guess you could say it's good that so many retirees are getting out of the house but, if it were me, I'd save my money and do something else.

Even if you should win, there are other ways to enrich yourself besides with money. There's the library, there's church, there's volunteering, and so much more. I guess, for some, that's not as exciting as the potential of winning a jackpot while trying not to lose all your Social Security. To each his own, as they say.

They have all kinds of ways to draw you into the casino. There's the free vouchers like we got, the very cheap lunch and dinner buffets, the pretty girls with the free drinks, and other special days and special deals.

The good things about casinos are they provide a lot of jobs, add to the tax base, and get people out, but the bad thing is it's gambling after all and it's just so easy to lose a lot of money (like $20 in two minutes). I'm glad I can finally say I went at least once, but if I never go again that's just fine.

Did you ever notice how gamblers justify their hobby by telling you about their big scores? No doubt they really did hit it big on occasion, but they always fail to tell you about the countless bets they lost, and surely over time they are in the red.

I used to buy the $100 per year Lotto play because that got you some free tickets, but after a while I realized that I'd be much better off just putting that money in the bank. Hey, believe it or not, banks used to pay interest so it made a lot of sense (cents?).

I know, I know: “You gotta be in it to win it,” and I still buy a ticket now and then, especially at work. Nobody wants to be the last guy left in the office when everyone else hits it big.

The next time I go to a car show and they hand me a free $10 casino voucher, I'm pretty sure I'll just give it away (or ask if they'll let me use it for the lunch buffet).

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