Ilin of Albany takes Fox Creek 5K race Saturday

First leg of Hilltown Triple Crown was run last Saturday; two to go.

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Without a coach, Shayla Lyons has perfected her shot put technique watching YouTube videos; her school has no track facilities, so she practices in a parking lot — the challenges have made her a champ.

Ali Woller, from Bethlehem, a junior member of the women's lacrosse team at Ithaca College, earne

GUILDERLAND — For the third time in four years, the Guilderland High School Boys’ Tennis team has